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[Summer fatigue, are you recovering properly?] Holiday routine that will make you easier tomorrow🌿

It's hot every day 🥵

"I should have rested properly, but I can't get rid of my fatigue."

"Even though it was a holiday, the day was over..."

On such days, I am conscious of "recovering" rather than "resting 🌿

☀️ wake up slowly and bask in the morning sun

🍚 eat a nutritious meal

📚 study a little

🎬 favorite movie or book.

🤸‍♀️ Move your body lightly and refresh

🛁 Reset the tiredness of the day with bath and stretching

You don t have to do everything perfectly,

What you can do, as much as possible.

"Taking care of yourself today" leads to tomorrow's energy ✨

# holiday _ routine

How to spend holidays

How to spend the summer

Time to enjoy at home

5 days agoEdited to

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