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5 days every woman should schedule each month
life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace
alexa vicktoria
12.2K likes

Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
Sarah Helton
950 likes



Guest Bath Quick Update (Phase One)
We moved to Orlando in November & we’re finally starting house projects. For months I’ve been bumbering around. Putting up samples. Making plans. Changing plans. Playing with the many many ideas I have in my head. We have our first house guest planning to stay with us in exactly one mont
Bgarnett
2 likes



✨Supplements for Each Phase of Your Cycle
Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle
Belle Grubb
37 likes



What to Eat Each Cycle Phase for Fat Loss
Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat
Pretty Nourish
28 likes



Flying Ointment ✨UPDATE & RECIPE✨
I made a post about making a flying ointment a while ago without poisonous or mind altering plant spirits and now I am posting an update! (recipe begins on slide 5) · Here is the original post: https://v.lemon8-app.com/al/ZYZFsRspR I'll try to make this short and sweet. Always patch test!
Maritz 🌾🌖
63 likes

4 MONTH POSTPARTUM UPDATE
4 months postpartum, and I’m feeling strong—mind, body, and spirit. 🙌 Thanks to God, I’ve been able to find peace, rest, and balance in this new chapter. Sleepless nights? Not here. I’m embracing this season with gratitude and faith. Mamas, how’s your journey going? Let’s keep lifting each other up
Anika | Wellness Coach
749 likes

What does each moon phase do and its energy source
Here’s a brief description of the 8 main moon phases and how each one aligns with energy cycles: 1. New Moon • Energy: Beginnings, planting seeds, setting intentions. • Cycle: A time of rest and inward focus. Energy is low, making it ideal for reflection and planning.
Fabs
32 likes

✨The key to avoiding the toxic phase✨
Me and mine used to be TOXIC af. Like… yelling, silent treatments, pride wars, “I’m done” texts we didn’t mean — rinse and repeat. But we didn’t know better. We thought chaos meant passion. We thought arguments meant love. Now? We’re soft with each other. We communicate. We listen. We feel saf

Better Bitch Club💫
990 likes

luteal phase tips to relieve pms 🫶🏻
your luteal phase doesn’t have to suck 👇🏻 your luteal phase begins when ovulation starts, around day 14 of a 28 day cycle PMS can be caused by too much estrogen in the body, or estrogen dominance when you adjust your nutrition, movement & lifestyle to the four different phases of yo
Sarah Helton
31 likes



How to Escape the ROOMMATE Phase.
Strengthen Your Love & Adventure Together!✨ 🏙 1. Escape the City Plan Disconnect from the city, reconnect with each other. 🌅 📸 2. Couples Photoshoot Plan Capture your love with aesthetic couple photoshoots throughout the year! 💑 🗣 3. Weekly Deep Conversations Plan Go beyond small
✨GlowCircuit✨
26 likes



leg day phase 2 day 1 ✔️
Leg Day • Buff Dudes Phase 2 – Day 1 ⬆ Warm-Up: • 1 hour & 5 min on the bike (155 calories, 7.42 miles) 🏋️♂️ Squats (Pyramid): • 12 reps — bar only • 10 reps — 135 lbs • 8 reps — 185 lbs • 6 reps — 225 lbs • 4 reps — 245 lbs 🍑 Romanian Deadlifts: • 4 sets × 10 reps — 95 lbs

lex08529
2 likes

Herbs for each phase off the Menstrual Cycle
The menstrual cycle is a complex process that occurs in a woman's body, typically lasting around 28 days, although it can vary from person to person. Understanding the different phases of the menstrual cycle can provide insight into hormonal fluctuations and how they affect overall health, well
Raina Ily
21 likes

Charka Energy Update ❤️🧡💛💚💙🩵🤍
Goddess E
2 likes



Cycle syncing food during follicular phase
Cycle syncing has changed the gameee for me & I know it can help you sooo much as well!! 🥰 If you struggle with any sort of hormone issue, this can help tremendously. Eating certain foods during each phase, assures that you are getting all the nutrients you need to support the rise and fa
Veda
15 likes



40 Questions for Every Relationship Phase ❤️✨
As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe
Joy 📚
1162 likes

Leg day is a lifestyle, not a phase.
30–40 minutes. At home. No excuses. I don’t rush workouts — I move with intention. Strong legs, soft life, disciplined routine. Save this for days you want to feel powerful, put-together, and a little unstoppable 🤍 #LegDayEnergy #ThatGirlWorkout #SoftButStrong #AtHomeFitness #
Mbeckett
67 likes

Week 2 update of sub 90 half
#running #runner #run #halfmarathon #halfmarathontraining
Wangjor
0 likes



Luteal Phase Fat Loss Day of Eating
A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu
Pretty Nourish
154 likes



Pt.1 What Each Life Path Came Here to Master
Every Life Path carries a different lesson. Understanding your number helps you see the patterns your soul is learning through. And once you see the pattern… you can start working with it instead of against it. #LifePathNumber #Numerology #SelfDiscovery #SpiritualGrowth #TheDivin
💫The Divine Academy🌟
11 likes



How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i

Bailey Pilant | ADHD Therapist
14 likes



phase 2 day 2 ✔️
Buff Dudes Phase 2 – Day (Back Day) Deadlifts 10 reps — 45 lbs each side 135 lbs 8 reps — +25 lbs each side 185 lbs 6 reps — +25 lbs each side 235 lbs 4 reps — +35 lbs each side 295 lbs Bent-Over Rows 4 sets — 8 reps 45 lbs each side 135 lbs V-Grip Rope Lat Pulldowns 4 sets —

lex08529
4 likes



phase 2 done
Leg Day. Phase 2. No excuses. 🏃♂️ 1 mile run – 9:26 🏋️ Front Squats: 45 → 115 lbs 🍑 Glute Bridges: 315 lbs x 4x12 🦵 Split Squats: 40 lbs x 4x8/leg ⚖️ Single-Leg RDLs: 16kg x 4x12 🦶 Calf Raises: 180 lbs x 4x12 Some days you don’t feel strong. You train anyway. That’s how progress actua

lex08529
3 likes

Energy Update for each Zodiac Sign
Goddess E
3 likes



🔥 Energy Update 4/22-4/24 Aries ♈️ 🔥
April 22 -24th Energy Is Not Confusing… It’s Forcing You to Choose ⚡ If today feels intense… if your emotions are loud but your mind is clear at the same time… 👉 this is why. You are in the AFTERMATH of a major cosmic shift. We just had: - A New Moon in Aries 🌑 - Mars + Saturn co
Mystic Min9dz
10 likes



Ways To Get Back To The “Honeymoon” Phase 🤍
Let’s be honest, as time goes on in a relationship, things can get a little stale if we allow them to. We tend to fall into old routines and create habits. But, I will be the first to say that it doesn't HAVE to be that way… we can actually help get our relationship back into that “honeymoon ph
becca_isdale
50 likes
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