29 followers

Follow

Follow

Follow

0 saved

10

Suppress them 🤣🤣

#gym #workout #fitness #joke #fyp

2025/1/17 Edited to

Humor is a powerful tool in the fitness world that can make workouts more enjoyable and help individuals stay motivated. Incorporating laughter into your exercise routine can reduce stress and create a more positive environment. Engaging with light-hearted jokes while working out or sharing funny fitness anecdotes with friends can foster a sense of community. Consider using social media platforms to share humorous content related to your fitness journey. For instance, creating funny memes or videos about gym experiences can resonate with your audience and build connections. Additionally, using hashtags like #gym, #workout, and #fitness can help you reach a wider audience who share similar interests in fitness and humor. This not only enhances the social aspect of working out but also encourages more people to join in and find joy in their routines. Ultimately, humor can transform how we perceive fitness—making every workout session something to look forward to!

Related posts

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1951 likes

A person measures their waist with a tape measure, overlaid with text reading "Cheap Over the counter Weight loss medication" and two pill icons, introducing the topic of affordable weight loss solutions.

A product container for OLLY COMBAT CRAVINGS is displayed with a listed price of $17.29. The text highlights its benefits for reducing cravings and supporting metabolism with ingredients like Chromium and Green Tea.

A bottle of 15 day cleanse GUT SUPPORT is shown with a price of $20.00. The text indicates it's a natural formula for promoting regularity and relieving discomfort, making one feel lighter.

CHEAP over the counter weight loss medication!💊

✨Affordable Over-the-Counter Weight Loss Solutions! 💊✨ Striving for your weight loss goals doesn't have to put a strain on your wallet! 💸 Here are three budget-friendly over-the-counter options that can help you achieve results without breaking the bank! • Olly Combat Craving: Tired of

1382 likes

A person with long hair, arms outstretched, looks up at the sky amidst green trees, with text overlay 'how to RELEASE STRESS (based on your stress language)'.

A person squats with a barbell in a gym, illustrating stress release for 'FIGHT' through heavy exercise, music, boundaries, and talking to a friend.

A scenic view of a lake and trees under a blue sky, detailing 'FLIGHT' stress release methods like running, walking, stepping away, and driving.

releasing stress ➡️ based on YOUR stress language

if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st

2650 likes

7 Ways to express Your feelings creatively

🤍🙏🏽⛅️ Your feelings are not weaknesses. They are signals. You don’t have to suppress them. You don’t have to explode with them. You can express them — creatively and safely. God gave you emotion. He also gave you wisdom to process it. Let your creativity become therapy. Let your faith

258 likes

An illustration showing two women's profiles, one sad with a rain cloud and one happy with flowers, above the title 'Signs You May Have Quiet Borderline Personality Disorder (BPD)'.

Text on a white background reads: '1. You feel everything intensely, but keep it hidden.' This describes the first sign of quiet BPD.

Text on a white background reads: '2. You get angry, but bottle it up & blame yourself.' This describes the second sign of quiet BPD.

Signs You May Have Quiet BPD

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ Here are some signs that you might have quiet BPD: If you relate to any of these signs, it might be helpful to talk to someone about it. 1. Internalized Emotions: You often suppress your feelin

2534 likes

The cover of the self-help book 'Communicate Your Feelings (without starting a fight)' by Nic Saluppo, M.A., which focuses on what to say and what not to say to your partner.

A table of contents from the relationship self-help book, showing sections on avoiding escalation, clarifying thoughts, admitting mistakes, and responding to a partner's feelings.

An open page from the book, highlighting a section on 'Communication Technique #7 'I Was Wrong'', discussing the importance of acknowledging wrongdoing to rebuild trust in relationships.

self help book for relationships!! 💖💖

This is an excellent book filled with practical strategies to enhance your relationship with your partner, and it can also benefit other relationships. I appreciate that it is grounded in solid theory, with techniques that are applicable to daily life. At the very least, this book will prompt you t

2364 likes

A person's feet in white sneakers are shown on a treadmill, with text overlays reading "How To Control Hunger & Suppress Appetite" and "WEIGHT LOSS TIPS AND TRICKS Swipe !!".

A hand holds a white Stanley tumbler, with text overlays advising to drink plenty of water and consume foods with high water content or volume like watermelon, cucumbers, salads, bone broth, vegetables, and fruits.

A bowl contains white rice, sliced avocado, and tuna salad topped with sesame seeds. Text overlays recommend consuming foods rich in healthy fats like avocado and olive oil, and protein-rich foods.

HOW TO CONTROL HUNGER & SUPPRESS APPETITE 🌿

Here is an easy guide to incorporate to your daily routine to help with your weight loss journey! drink plenty of water! staying hydrated throughout the day helps to curb your appetite and keeps you full longer consume foods that have high water content such as: watermelon, cucumbers, salads,

891 likes

Healthy Anger Expression Checklist

If you’ve been bottling things up or afraid to speak your truth, this is your sign. It’s okay to feel angry, and it’s safe to express it in healthy ways. You don’t have to suppress your feelings to stay in control. You just need the right tools to move through them. Use this emotional expression

6 likes

🔥 DEEP DIVE INTO ROMANS 1:

Romans Chapter 1 lays a profound foundation for understanding the Gospel, emphasizing humanity’s need for salvation and God’s righteous judgment. 🔥 DEEP DIVE INTO ROMANS 1: GOD’S POWER & HUMANITY’S CHOICE 🔥 - 📖 Paul’s Introduction: Paul identifies himself as a SERVANT of Christ Jesus, cal

636 likes

A child on a swing in a park, with text overlayed: "Emotionally Smart Parenting How to Validate Your Child's Feelings the Right Way." A brain and speech bubble icon are also present.

A child on a swing, with text overlayed listing phrases to say for validation and support, such as "I see you're feeling really upset right now" and "It's okay to feel sad/angry/scared."

A child on a swing, with text overlayed listing phrases to avoid that are dismissive or minimizing, such as "You're fine. Stop crying" and "It's not a big deal."

Words That Help Kids Feel Heard & Safe ❤️🚫

Validating a child’s feelings helps build trust, emotional intelligence, and resilience. It shows them that their emotions matter—even if you don’t agree with their behavior. Here’s a breakdown of what to say and what to avoid when validating their feelings: ⸻ ✅ What to Say (Validation &

59 likes

A woman winks at the camera, with text overlay stating "Foods that help suppress appetite for my girlies on a diet / eating in a calorie deficit."

A collage of four images showing liquids: green tea, coffee, water, and green juices, labeled as appetite suppressants.

A plate featuring poached eggs, diced avocado, blueberries, and shredded vegetables, labeled as protein, healthy fats, berries, and fiber.

foods to help suppress appetite

everyone knows, eating in a calorie deficit makes you HUNGRY & makes it so hard to stick to a diet sometimes. here are some foods i have incorporated into my diet that has made it so much easier for me(: liquids (these are KEY for me) - green tea; natures ozempic fr, so so good for so many

167 likes

This is probably the most vulnerable post I’ve made, but I believe it’s an important story to share. Soccer became my identity because it was an escape from a chaotic home life. Because of this, I tied my worth to my performance, which lead me to believe I had to suppress all my emotions in orde

257 likes

7 HABITS TO CULTIVATE A POSITIVE MINDEST

7 Habits Used by Positive People to Cultivate a Positive Mindset 🚨 1. They Practice Daily Gratitude Positive people understand the power of gratitude and its ability to shift their mindset from negative to positive. By consciously expressing gratitude, whether it's for big things or small

74 likes

Communication is key 🔑✨

Your shadow is just as important as your light. And as much as you may try to suppress it, it’ll always be there. Your light is what draws people to you. And often times, your shadow is what will scare them away. Growth and maturity is when you learn to communicate clearly about your thoughts

32 likes

6 Simple Ways to Become More Emotionally Mature

Maturity isn’t about age — it’s about awareness, emotional control, and choosing peace over chaos. These six habits can genuinely transform your life: ✨ Accept reality instead of resisting it ✨ Learn to manage your emotions, not suppress them ✨ Prioritize your mental health ✨ Don’t rush to

28 likes

A grayscale drawing depicting a face with hands covering the mouth and hands behind bars in the eyes, illustrating the concept of "Masking in BPD" and the suppression of emotions.

A grayscale drawing of a face with hands covering the mouth and hands behind bars in the eyes, illustrating "Hiding True Emotions" and pretending to be okay despite intense emotions in BPD.

A grayscale drawing of a face with hands covering the mouth and hands behind bars in the eyes, illustrating "Mimicking Others" by adopting behaviors to fit in and feel accepted in BPD.

Masking in BPD refers to the practice of hiding or suppressing one's true emotions and behaviors to fit in or avoid negative judgments from others. Individuals with BPD may feel intense emotions that they believe others won't understand or accept, leading them to put on a "mask" to

60 likes

A list titled '10 WAYS TO PROCESS & CONTROL YOUR EMOTIONS WHEN YOU'RE 'IN HEAT'' with emojis of a crying face, broken heart, and plant. It details eight methods: Breathe (breath icon), Name What You Feel (brain icon), Delay the Reaction (STOP sign), Journal (pencil), Fast From Triggers (prohibition sign), Move the Energy (shower icon), Pray or Meditate (praying hands), and Phone a Real One.

10 Ways to Process & Control Your Emotions

Let’s be real… when the emotions are hot and heavy — whether it’s lust, longing, or just needing to feel something — it’s easy to lose your grip on logic. But you can ride the wave without crashing. Here’s how to feel without falling apart 👇🏾 🌬️ 1. Breathe — Deeply & Slowly Sounds basic, bu

596 likes

A person in a graduation cap and gown stands at a podium, their face sparkling with glitter. The text reads, "I would like to thank.. everyone for triggering me So I could further heal my shadow self," illustrating the article's theme of embracing triggers for personal growth and healing the shadow self.

Embracing Triggers: Healing the Shadow Self 🔑ℹ️⬇️

Acknowledging the impact of our triggers is a powerful step toward personal growth. When someone or something triggers you, it’s an opportunity to heal the parts of yourself that you’ve been avoiding. This post dives into the concept of the shadow self and how healing it can lead to profound transf

8 likes

A hand holds the book 'Moody Bitches' by Julie Holland, featuring its full title and a testimonial from Christiane Northrup, MD. Overlays like 'Thoughts' and 'Current Reads' suggest a book review or reading list on Lemon8.

Honest Book Review: “Moody B!tches” by Julie l

“Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy" by Julie Holland is a bold and insightful look at the emotional and mental health of women. Dr. Holland, a psychiatrist, challenges the conventio

2436 likes

Never dime your light for someone else

"Never dim your light for someone else" is a powerful reminder of the importance of self-worth embrace your own unique qualities and talents without fear of judgment or criticism from others. When you shine brightly, you inspire those around you, encouraging them to do the same. Many peo

6 likes

Getting out of my head and into my journal

So I have always been an over thinker, Im always creating a scenario in my mindS I want to get out of that habit. I tend to suppress my thoughts but now Im trying to write them down. Im not really good at expressing myself to others due to fear or judgement or ridicule however I am strengthening my

14 likes

6 Red Flags to Watch Out For 👀

Nobody is a RED FLAG 🚩 but if they’re unaware or defensive about these traits… painful dynamics coming! 1. They prioritize work/hobbies to an extreme degree, leaving little space for QUALITY TIME! ⬇️ ➡️ That’s because they’ve developed a coping mechanism of using external achievements to avoid

494 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.

CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖

“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t

1 like

The image displays text titled 'TikTok Text' advising to block non-interacting viewers and followers to improve algorithm performance and prevent content suppression. It suggests this method helps against those who watch posts to report them. 'Lemon8' and a username are also visible.

It is funny how since I started doing that,

You can see from my page where My views are being suppressed, as the posts that get less than 100 views are being suppressed covertly. Our abusers want us trapped in their little groups hoping that only they can see our posts. I am going to start blocking people who view my content without reacting

1 like

The Boys Behind The Men

Before they became men navigating love, distance, vulnerability, and healing… they were boys trying to survive the environments that shaped them. Two different homes. Two different fathers. Two different emotional lessons. One learned to perform strength. The other learned to suppress emo

2 likes

Expressing Anger Without Shame

If you were taught to suppress anger, you might believe that feeling it makes you “too much” or “out of control.” But anger is just information and these mindset shifts will help you express it in healthy, healing ways. → “I need to suppress my anger to avoid conflict” becomes “It’s okay to feel

9 likes

you weren’t meant to live like this.

sis, be for real… you’re not tired because you're lazy. you’re tired because you’ve been running on empty for years. functioning in survival mode like it’s your personality trait. and honestly? it’s catching up to you. you’ve been “strong” for so long it became your default setting. you

2446 likes

To The Healers You have a smile that makes others smile. A presence that makes them feel safe. You have a laugh that pulls others into it, a joke ready to light up the space. You have a grin that makes others wonder, what is she up to, and how do I watch? You have eyes that make people feel

259 likes

What does it mean to suppress vs. process grief?

Have you ever tried to hold it all together when your heart was breaking? We distract ourselves, stay busy, or pretend we’re fine — but grief doesn’t vanish. It lingers quietly in the body, asking to be seen. The moment you face your grief with grace and compassion, we begin to soften. Love r

12 likes

The fastest way to shut a child down? “It’s not a big deal.” 🧠 The fastest way to build trust? Letting them feel like it is. 💔 To you, it might be small. To them, it’s everything in that moment. When we respond with empathy instead of dismissal, we’re not raising “sensitive” kids

4 likes

Am I really a size small⁉️ 🙀

💬 No, I am not referring to body dysmorphic disorder (BDD). I’m talking about the slow process my brain goes through to accept my body transformation. Let me explain. 💪🏻 With each of my weight loss journeys, I've noticed that it takes my brain a few months to catch up to the body transformat

18 likes

When emotions feel loud, this is my quiet anchor. Not to suppress feelings — but to meet them with kindness, curiosity, and choice. #healing #healingjourney #mentalhealthawareness #psyfy

40 likes

Day 6: Giving Myself Permission to Feel

Giving Myself Permission to Feel Unexpressed emotions don’t disappear — they settle, harden, and resurface later in ways we don’t expect. Healing requires honesty, not numbness. 📖 Psalm 62:8 — “Pour out your heart before Him; God is a refuge for us.” God never asked you to suppress your fe

34 likes

A Good Credit Score = Access To the Bag 💰 

Just Recently I Never knew how important credit is I went from a 477 dropping credit score, to a 700+ This took me about a month . So what did I do? I dove DEEP into Education. Videos + Mentorship’s + More Video Tutorials how to master Credit . I had no one teach me anything about credit. But

3658 likes

January witchy calendar 🌸✨🤍

Okay boo… let’s talk about January real quick. This month don’t come in soft — it comes in emotional as hell. We start with a Cancer Full Moon, so yeah… the tears, the memories, the family stuff, the “why am I like this?” moments all start bubbling up. Old wounds, old stories, old versions of you

13 likes

Weaponized incompetence is a common relationship pattern that creates alot of frustration and resentment between partners. Anyone on the receiving end of weaponized incompetence is justified in their frustration - but if you really want to create healthy change - you have to learn how to share

138 likes

HORMONE HEALTH & FAT LOSS for women over 40

They go under your tongue 3 x day (usually before each meal). They suppress your appetite & balance hormones. They also support proper thyroid levels, digestion and sugar levels!! As a result ladies typically lose about 1/2 Ib per day on our program and men around 3/4 lb. All natural homeopathi

5 likes

The first page introduces Chapter 10: Emotional Alchemy & Energy Transmutation, explaining how to shift low vibrations into higher awareness. It defines emotional alchemy as transforming lower emotional states into higher awareness, emphasizing allowing, feeling, and transforming emotions rather than suppressing them. The page outlines key topics to be explored in the chapter.

The second page discusses emotions as vibrational states, explaining that everything operates at different energy frequencies. It references Dr. David R. Hawkins' Scale of Consciousness and includes a table listing various emotions, their vibrational frequencies (Hz), and corresponding states of being, from Guilt/Shame to Enlightenment.

The third page details Step 1 of Emotional Alchemy: Awareness – Becoming the Observer. It explains that transformation begins with recognizing and understanding emotions. The process involves pausing to name the emotion, locating it in the body, and observing it without judgment, allowing the energy to surface.

Emotional Alchemy & Energy Transmutation ✨

Chapter 10 of The Science of Spiritual Awakening, Emotional Alchemy and Energy Transmutation! Here we delve into how to process your emotions and alchemize, aka transform, your emotions, thoughts, and perceptions of yourself and your past. Observe, express, transmute - these three streps are ke

21 likes

See more