How my fitness journey is going

2025/5/2 Edited to

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5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d
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A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".
A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.
Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.
Starting Your Christ Centered Fitness Journey
i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c
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here’s how to make your fitness journey simple 💗
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Month 2 of this fitness journey
Started taking my fitness journey more serious in January now that I have the time to dedicate to it after losing a job in October... & I've never felt better. 🙌🏾 This job market is a whole mess, and definitely something out of our control. So to stay sane I'm focusing on the positive
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A woman in athletic wear takes a mirror selfie in a gym, with the title text "5 habits that TRANSFORMED MY FITNESS JOURNEY" overlaid. Exercise bikes are visible in the background.
A woman performs a headstand or handstand in a gym, illustrating the habit of "function over physique." Text explains focusing on body capability over appearance for motivation.
A woman sits on the gym floor, looking at a man on a bench, representing "having gym buddies." Text highlights that exercising with friends makes the gym more enjoyable and less self-conscious.
5 habits that TRANSFORMED my fitness journey 🫶
fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g
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My fitness journey ~ real life
I’ve been consistently working out and being food conscious for a while now. It’s still a struggle every day to wake up, eat clean, move my body, and get enough rest. Give yourself some grace. It’s never going to be easy. You just have to want it enough to be disciplined. #getfitwithme💪🏽 #fitnes
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How my Fitness Journey is going……
I am almost in week 4 of the 2025 Q1 Transformation Challenge! At this point, I am not as much worried about the numbers on the scale. I’m pretty near my goal weight and am hoping to build some muscle by the end of this challenge. Staying on top of my nutrition and my protein have been the b
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How to Start Your Fitness Journey (Step 1)
One of the biggest hurdles I personally know that comes with starting something new (like a fitness journey) is literally knowing HOW to start. ✨Insert this 4 part series✨ If I can help make it a little less intimidating for one person then that makes it worth it to me 🫶🏼 Step 1 is going to
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How documenting my fitness journey helped me grow
I’ve been tracking my workout progress for three years now and it and has kept me on track and reminded on how far I have come. I definitely recommend this for anyone who is looking for motivation. #progressjourney #fitnesslifestyle #fitnesschallenge #gymworkout
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How to Start Your Fitness Journey
We're all beginning our fitness routines at different starting points. Some of us have been attending workout classes, or doing at home workouts, while others might be complete beginners. Taking care of your health is extremely important, so I wanted to share a couple of tips on where you c
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A woman in activewear and headphones takes a selfie in a gym locker room, with text overlay about avoiding fitness mistakes made early in her journey.
A close-up of a bag of granola and a container of vanilla Greek yogurt, illustrating tips on avoiding undereating and restricting favorite foods for fitness.
A person's feet in white sneakers on a gym machine, with text explaining the mistake of not increasing weight over time and tips for progressive overload.
DON’T MAKE THESE MISTAKES IN YOUR FITNESS JOURNEY!
When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is
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How to see results during your fitness journey
GET ON THE RIGHT TRACK TO BODY RECOMPOSITION ⬇️ You’re working your ass off in the gym day in and day out to build and reveal that muscle but your body is just NOT budging This can be SO defeating because you know that you deserve to achieve the body recomposition you’re working so hard for
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How to start your fitness journey 🤔
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An image titled 'Benefits of walking 10000 a day' lists five health benefits, including improved cardiovascular health and weight management. A person in athletic wear stands to the right, with white arrows pointing from the text to them, illustrating the benefits.
How to start your fitness journey; 10000 Steps🏃🏽‍♀️
10000 Steps is a great way to start if you want to start your fitness journey but can’t quite do heavy lifting or intense cardio just yet. If you’re not there yet, it’s okay ! Get started on aiming for 10000 and you’ll begin to build the courage and endurance to get in the gym and try things. Here’
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A black screen displays a workout routine for the booty, dated September 8, 2024. It lists exercises like squats, lunges, bridges, jump squats, hip thrusts, and donkey kicks, with repetitions for each.
A black screen displays a workout routine for the tummy. It lists exercises such as standing marches, woodchucks, plank marches, mountain climbers, plank shoulder touches, planks, and crunches.
A black screen displays an arm workout routine. It includes exercises like inchworm push-ups, push-ups, plank to elbow, tricep dips, super woman's, incline push-ups, and decline push-ups.
Week 1 of my fitness journey
#lemon8diarychallenge Started with eating healthy WHAT I EAT NOW -protein -fruit and veggies -oats -fiber -NO unhealthy snacks -NO ADDED SUGERS only natural sugar (except coffee) -water all day everyday and a occasion coffee I do this full workout ever other day and on the days
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Tips for Eating / Going OUT on a Fitness Journey 💗
OK I am all about balance and living life without restriction but sometimes it’s nice to have some “rules” when it comes to eating / drinking out if it’s something you do often (on a weekly basis), and especially if you have specific fitness goals you're working towards. ❤️ So here’s a coupl
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A smiling woman in a light blue sports bra holds a bowl of oatmeal, with text overlay "3 reminders as you go on your fitness/wellness journey."
A hand holds a chocolate-covered pretzel, with a blurred bag labeled "TRADER JOE'S" in the background. Text overlay reads "it's okay to indulge."
A plate of food features a fried egg, avocado slices, bacon bits, and other ingredients. Text overlay states "you won't gain fat in just one day."
3 reminders on your fitness/wellness journey
Here are some reminders to help you as you go down your journey of wellness + fitness! It’s okay to indulge - It’s totally fine to enjoy the foods you like or have a nice meal - Long-term wellness includes keeping the things you love in your diet and in your social life You won’t gain fat
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A woman takes a mirror selfie, with an inset photo showing her flexing, illustrating her fitness journey and tips for beginners. Text overlay reads 'MY FITNESS JOURNEY tips for beginners'.
A woman with pink hair sits on a bed, taking a mirror selfie, representing the initial phase of her fitness journey with home workouts. Text overlay reads 'I STARTED WITH HOME WORKOUTS'.
A woman takes a mirror selfie in a gym changing room, illustrating her step of starting gym visits during non-peak hours to build confidence. Text overlay reads 'i STARTED GOING TO THE GYM AT NON-PEAK TiMES'.
3 steps to starting your fitness journey
I’ve been lifting now for 6 years, and these were the 3 steps that started me off with confidence. it can be overwhelming to get started, especially with how intimidating gyms can be, so I started small with home workouts to work my way up to the gym. I wanted to make sure I was focused on learning
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