Tomorrow I Find Out How Much My Heart Has Healed ❤️
A few weeks ago, I survived a widowmaker heart attack caused by a 99–100% blockage in my LAD artery.
Tomorrow, I’ll have another echocardiogram to see how my heart is healing and whether my Ejection Fraction (EF) is improving.
It’s amazing how quickly life can change.
One moment you’re focused on work, deadlines, goals, and all the things you think are important.
The next moment, you’re simply grateful for another sunrise.
No matter what the number says tomorrow, I’m thankful to be here.
Thankful for my son.
Thankful for my friends.
Thankful for every person who checked in on me.
Thankful for another opportunity to get things right.
Recovery isn’t about perfection.
It’s about progress.
Day by day.
Brick by brick.
Be Good. ❤️
#HeartAttackSurvivor #Widowmaker #HeartHealth #RecoveryJourney #CardiacRecovery #Mindset #Gratitude #TheChangingGame #MortgageBroker #BeGood
Recovering from a widowmaker heart attack has been one of the most transformative experiences of my life. The term "widowmaker" refers to a severe blockage in the left anterior descending (LAD) artery, which can lead to a sudden, life-threatening heart attack. Such a blockage drastically reduces blood flow, causing significant damage if not treated immediately. The echocardiogram I'll be having soon is a crucial step in assessing my recovery. This ultrasound test measures my heart’s ejection fraction (EF), which reflects how effectively my heart is pumping blood. A normal EF falls between 55% and 70%, but immediately after my heart attack, mine dropped to around 40-45%. This measurement helps doctors understand how much the heart muscle has healed and what further treatment or rehabilitation might be necessary. Throughout this recovery journey, I’ve learned that healing a heart isn't about perfection—it's about continual progress, day by day, brick by brick. Small improvements, like gaining stamina during a walk or feeling less short of breath, are significant victories that build hope and resilience. Gratitude has become a central part of my mindset. Surviving this event means I’m blessed with more time to spend with my son, my friends, and the people who supported me. Being thankful each morning for another sunrise shifts the focus away from work stress and deadlines to what’s truly important in life. For anyone else facing cardiac recovery, I recommend embracing patience and seeking support from loved ones and healthcare professionals. Lifestyle changes, such as a heart-healthy diet, regular gentle exercise, and stress management techniques, play vital roles in ongoing healing. Remember, recovery is unique for each person. Monitoring your heart function with tests like echocardiograms can provide motivation and essential information. Celebrate progress, lean on your community, and keep a positive mindset—because every day survived and healed is a victory worth embracing.
