502 followers

Follow

Follow

Follow

1/2

1 saved

27

16

15 week 🤰🏾

Being pregnant is … a journey. I give all women that are pregnant or have children their flowers 💐. This is far from easy. I’m loosing myself and gaining myself all at the same time, feeling emotions I’ve never felt dealing with bodily changes. Understanding the woman I was before being pregnant I’ll never be again, there will never be that version of me without my lil one w me again. And it isn’t a bad thing it’s just a transition ya know. I’m constantly in my head and trying and doing the best I can and forever worried it’s not enough. I pray about it a lot I don’t doubt my ability to be a great mom it’s just so much going on at times I get clouded. And don’t always have an outlet of space to release. This is the most vulnerable and fragile I’ve ever felt in my life. But a blessing nun the less. 🙏🏾❤️

#lemon8diarychallenge #pregnancyjourney #pregnantandfit #safespace #vulnerability

2024/10/22 Edited to

At 15 weeks pregnant, many women experience a mix of emotions, navigating significant bodily changes and mental challenges. This stage often brings heightened vulnerability and a chance to reflect on personal growth. It's essential to seek support and create safe spaces for expressing feelings. Utilize resources such as prenatal classes and online communities to connect with other mothers. Engage in self-care practices that promote well-being, including mindfulness exercises and physical activity tailored for pregnant women. Listen to your body; it’s undergoing tremendous transformations, and each journey is unique. Remember, seeking help, whether through friends, family, or professionals, is a sign of strength. Embrace this journey as an opportunity to learn about motherhood and yourself while savoring the incredible moments along the way.

16 comments

i wish a safe delivery and i hope you have a healthy baby ❤️

See more(1)

Exhauting to say the least have a 4 yr old boy n a girl otw 🥰

See more(3)

Related posts

Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

26.8K likes

Body Recomposition 12 Week Update

What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I

1262 likes

A sunny park scene features a weeping willow tree and a blue bicycle. A blue and white checkered picnic blanket on the grass holds items like a makeup palette and water bottles. The image has text overlays "52 Mini Date Ideas" and decorative squiggles, setting a casual, romantic tone.

✨Mini Date Ideas for Every Week of the Year! ✨

Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or

3648 likes

Change Your Life: 1 Week Challenge 🚀✨

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

1526 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2927 likes

A woman in a brown sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "EASY ABS", "6 WEEK PROGRAM", and "BEGINNER!", promoting a core workout program.

A woman in a light green sports bra, shorts, and an open jacket takes a mirror selfie. She wears sunglasses, and the image features the motivational text "GET FIT AND FEEL GOOD".

A woman sits on concrete steps, dressed in a teal sports bra, matching shorts, a white open shirt, and a teal baseball cap. The image includes the text overlay "FOR GIRL WORKOUT".

Easy Abs for Beginners 🫶6 week program! 🥰🍋✨

🌟 Easy Abs: 6-Week Core Program for Beginners Goal: Build core strength, improve stability, and define your midsection with simple but effective moves. ⸻ ✅ Schedule: • Weeks 1–2: 3x/week (non-consecutive days) • Weeks 3–6: 4x/week (M/W/F + optional Sunday) • Add light walking, stretc

384 likes

4x per week slimming workout plan

Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work

1125 likes

A split image showing a woman's glute transformation, with text overlay "BOOTY BUILDER 8-WEEK PROGRAM SWIPE" and the Lemon8 username @sophiaceperofit.

A woman performing RDLs in a gym, with text overlay "WORKOUT 1" listing exercises: RDL's, Hip thrusts, Step-ups, and Kickbacks. Includes Lemon8 username @sophiaceperofit.

A woman performing a cable kickback in a gym, with text overlay "WORKOUT 2" listing exercises: Box squats, RDL's, Hip thrusts, and Kickbacks. Includes Lemon8 username @sophiaceperofit.

8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑

Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-

519 likes

Workout routine for lifting 4 days per week

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

333 likes

Weekend Habits to Prepare for a Productive Week ✨

I love to start my weekend on a high and I like to make sure that my weekend starts with these healthy habits. Weekend habits can help you recharge and set the stage for a productive week ahead. Here are some ideas: 1. Reflect on the Past Week • Assess achievements and challenges: Take 1

1432 likes

Nails dump for the week 💅

Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)

1716 likes

A 6-week fat loss workout plan is displayed, detailing daily exercises. Monday focuses on glutes and hamstrings, Tuesday on upper body and abs with a core circuit, and Wednesday is an active rest day.

6 Week Fat Loss Workout Guide ✨

This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe

248 likes

An overhead view of a laptop on a bed, displaying a video. Overlays read 'FINALS WEEK STUDY TIPS AND MOTIVATION FROM A CORNELL STUDENT,' 'Flash cards,' 'Self Care,' and 'Active Recall,' highlighting key study strategies.

A laptop screen shows a YouTube video of anatomical muscles and an Anki flashcard interface. Text overlays emphasize 'Anki Flashcards' and advise creating cards for spaced repetition and learning with 10-15 minute breaks.

A whiteboard in a library setting displays handwritten anatomical notes on muscles and nerves. Overlays encourage 'Write it out,' stating that 'Visualizing usually helps with memorization and recall!' and to 'Use Pomodoro timing to avoid burn out.'

Finals Week Study Tips from a College Student

Finals Week can be really stressful but don’t panic! Here are some tips from me, although I’m definitely also still learning! Break It Down • Use the Pomodoro technique: Study for 25–30 minutes, then take a 5-minute break. After 4 cycles, take a longer break (15–30 minutes). •&#

21 likes

5 days a week workout split

This is my weekly routine that has helped me drop 30+ pounds in 6 months! Monday- CARDIO 30 minutes of cardio (target heart rate range 160-180) Tuesday- ARM DAY 💪🏼 1. 10 minutes of cardio 2. Lateral raises 3 sets of 10 (10/15 lb weights) 3. Shoulder press 3 sets of 10 (10/15 lb weights) 4

291 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.

A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.

A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.

3 days per week workout plan to get fit!

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

39 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

A woman in athletic wear performs a plank with one leg raised, introducing an at-home workout plan for 3 days a week, with full routines detailed in the caption.

A split image shows a woman doing high knees and a side plank, illustrating Day 1: Cardio & Abs, which requires no equipment.

A woman stretches a red resistance band overhead, demonstrating Day 3: Arm + Back Workout, emphasizing the use of a resistance band.

3x per week workout plan to get in shape

If you've decided you want to work out at home 3x per week to improve your health and get fit, here's a great plan to follow! Youtube is a great resource for tutorials on each exercise if you need help: Day 1: Cardio & Abs (repeat all exercises 3x) -- High knees (45-60 seconds) --

27 likes

A person sits on a balcony, looking at a laptop, with text overlay "Side Hustle Diaries Part 1". The image captures a relaxed setting for remote work, suggesting a personal account of earning extra income from home.

A laptop keyboard and a brown notebook with a blue pencil are on a wooden surface. Text overlay states, "Doing surveys can give you an extra $50 to $200 per week. My favourite platforms ->", introducing the topic of paid online surveys.

A close-up of a laptop keyboard with a list of survey platforms displayed on the screen and as text overlay. The platforms include Swagbucks, Survey Junkie, Vindale Research, Pinecone Research, Toluna, InboxDollars, MyPoints, YouGov, LifePoints, and Prolific.

How I make an extra $50-200 per week from home

I tried out these websites so you don’t have to. It takes about 5-30 minutes per survey, making about $5-15 per hour. Although the numbers aren’t super high (it’s not going to make anyone rich), what I like about online surveys is that I can do them from the comfort of my own home (or desk, at

527 likes

📌Workouts of the Week🖤

🎯Routine: 🍒MONDAY - [ ] cardio 30-35m incline steady walk with a 2 min incline sprint BACK - [ ] Lateral Pull Down 4x15,12,10,8 - [ ] v grip rows 4x15,12,10,8 - [ ] Bent Over Rows 4x15 🍎TUESDAY ABS - [ ] Dumbbell Russian Twists – 3 sets of 20 reps (10 per side) - [ ] Weighted Dead

9 likes

Week 3 🏋🏻‍♀️

I’m so proud of myself 👏🏼 3 weeks going hard at the gym! When I started I didn’t pressure myself to go so many days. I started by going twice in one week. The second week I began going every other day. At first I started by doing treadmill for 20 minutes incline 2 speed 3. But then I decided t

8 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlayed: 'A WEEK OF WORKOUTS HOW TO PLAN 4 DAYS PER WEEK'.

A woman performs a cable row exercise, illustrating Day 1's back and biceps workout, which includes lat pulldowns, cable rows, bent over rows, biceps curls, and assisted pull-ups.

A woman performs a dumbbell RDL, demonstrating Day 2's glutes and hamstrings workout, featuring hip thrusts, dumbbell RDLs, reverse lunges, and cable kickbacks.

Planning to work out 4 days a week

Here's a structure you can follow to work out at the gym 4 days a week and get further in your lifting journey! This is great for any fitness level: Day 1 is going to be pulling exercises, which are your biceps and back. Here's an example workout: lat pulldown 3x8 cable row 3x10 ben

15 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

438 likes

Plan a routine for working out 3 days per week

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

82 likes

15 week appointment

i have to catch lemon8 on the past 9 months so excuse the old content butttttt watch my 15 week appointment 🩷 #lemon8diarychallenge #15weekspregnant #pregnant #fyp #pregnancy #pregnancyjourney #Lemon8Diary #baby #firstbaby #momlife

71 likes

Meal prep of the week!

Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c

652 likes

Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍

📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo

4670 likes

People participating in a traditional water purification ritual at a temple in Indonesia, with the title 'How to travel Indonesia under $400 (1 week)' overlayed.

Bicycles parked under a thatched roof structure, illustrating transportation options in Indonesia, with text about using 12Go Asia for fares as low as $8.

A small, traditional hut with a thatched roof surrounded by greenery, representing affordable accommodation like hostels in Bali and Lagoi.

How to travel Indonesia under $400 (1 week)

Traveling through Indonesia on a shoestring budget is entirely feasible with a bit of savvy planning and knowing where to find the best deals. You can explore the vibrant landscapes and rich culture of Indonesia for under $400 in just a week. Transportation: Use 12Go Asia for convenient and

1537 likes

Hey ladies, week 4 is finally here! 🎉 I hope you’ve had an amazing time during this journey so far! Keep up the great work we’re almost at the finish line! I’ll be posting until March 31 to keep us all motivated and on track. Let’s finish strong and stay focused! You've got this, keep pushing f

26 likes

Slim thigh workout to do 2x per week

Leg extension: 3 sets of 12-15 reps - Adjust the seat height, and the ankle pad height + distance, until they feel comfortable - Extend your legs straight, squeezing the quads - Pause and hold for 1-3 seconds - Slowly lower all the way back down Leg press: 3 sets of 6-12 reps - Position you

138 likes

✨ Fun Things to Do This Week✨December 9-15

✨ Fun Things to Do This Week! ✨ Send this to someone you’d love to share these cozy and creative activities with! 🥰 🎄 December 9: • Christmas Card Day • National Pastry Day Let’s handmake Christmas cards while indulging in delicious pastries. A perfect way to get into the f

3 likes

A workout plan titled "March 31 day Full body workout Week 3: Strength & Endurance" details daily exercises from March 15-21, including full body strength, active recovery, circuit training, rest, lower body focus, upper body focus, and yoga/stretching, set against a background of pink dumbbells.

Hey, congrats on making it to Week 3, Day 1! 🎉 If you’ve made it this far, give yourself a huge high-five! You may not see massive changes yet, but trust me, you’re definitely feeling that boost of energy, and that's what counts. Keep in mind, every move you make is a step closer to a stronger,

6 likes

WORKOUTS OF THE WEEK

WOOTW | workouts of the week 🏃🏻‍♀️ If you’re wanting to start a workout routine, have zero motivation and need some inspiration let me tell you what helped me… • First, I can’t stress enough — you have to find a workout that you genuinely enjoy so start trying new things!!! There are so many

99 likes

🦈 Shark Week Friendly 💙

It’s my cycle week and I REALLY didn’t feel like doing anything honestly. Some movement is better than nothing so I grabbed two dumbbells and did a low impact full body workout. I did 15reps of everything for 3sets Let me know if you try it 🥰 #fitgirl #lemon8challenge #dumbbellwor

58 likes

See more