Automatically translated.View original post

When mackerel, chicken

1/22 Edited to

... Read moreถ้าใครกำลังหาไอเดีย “เมี่ยงปลาทูชุดละ 50” ทำขายเป็นรายได้เสริม เราทำสูตรเมี่ยงปลาทูไก่ยอแบบจัดกล่องไว้ขาย/ส่งเดลิเวอรีได้เลยค่ะ จุดที่ลูกค้าชอบคือของครบ กินง่าย และดูสะอาดน่ากินในกล่องเดียว ไอเดียจัด 1 กล่อง (ราคา 50 บาท) ที่ทำแล้วเวิร์ก - ปลาทูทอด 1 ตัว (เลือกตัวกลาง เนื้อไม่เละ) ซับน้ำมันให้แห้งก่อนลงกล่อง - ไก่ยอหั่นแว่น 4–6 ชิ้น เพิ่มความอิ่มและช่วยให้กล่องดูคุ้ม - เส้นหมี่ขาวจับเป็นคำ ๆ (ลวกแล้วคลุกน้ำมันกระเทียมเจียวเล็กน้อยกันเส้นติด) - ผักสด: ผักกาดหอม + แครอทซอย + ผักอื่นตามฤดูกาล (แตงกวา/กะหล่ำปลีซอยก็เข้ากัน) - น้ำจิ้มสีเขียวแยกถ้วยฝาปิด (ช่วยให้ผักไม่ช้ำและไม่เลอะกล่อง) เคล็ดลับให้ปลาทูกรอบนาน (เหมาะกับงานขาย) - ทอดไฟกลางค่อนไปแรงช่วงท้าย 1–2 นาทีให้ผิวแห้ง - พักบนตะแกรง ไม่วางบนกระดาษทิชชูทับกัน เพราะไอน้ำจะทำให้หายกรอบ - ถ้าต้องส่งไกล เลือกกล่องที่มีช่อง/วางปลาทูบนผักกาดหอมรอง จะช่วยกันความชื้นจากเส้นหมี่ น้ำจิ้มเขียวแบบทำง่ายให้หอม (รสขายดี) - ใช้พริกเขียว + กระเทียม + น้ำมะนาว + น้ำปลา + น้ำตาลปี๊บเล็กน้อย ปั่นให้เนียน - ถ้ากลัวแยกชั้น ใส่น้ำสุกนิดเดียวแล้วปั่นซ้ำ เก็บในขวดแช่เย็น 1–2 วันยังโอเค อยากเพิ่มเมนู “เมี่ยงปลาทูหมูสามชั้น” ให้เลือก (เพิ่มยอดขาย) - ทำเป็นออปชัน: เปลี่ยนไก่ยอเป็นหมูสามชั้นต้ม/ย่างหั่นชิ้นพอดีคำ - แนะนำตั้งราคา 60–70 บาท (เพราะต้นทุนหมูสามชั้นสูงกว่า) แต่ยังขายง่ายเพราะลูกค้ารู้สึกคุ้ม ทริคคุมต้นทุนให้ขายชุดละ 50 แล้วไม่เหนื่อยฟรี - ชั่งน้ำหนักเส้นหมี่ต่อกล่องให้เท่ากัน จะคุมต้นทุนได้ดีที่สุด - ผักให้เน้น “รองพื้นให้ดูเต็ม” เช่น ผักกาดหอม 1–2 ใบ แล้วเติมแครอทซอยเพิ่มสีสัน - น้ำจิ้มใส่ถ้วยขนาดพอดี (ประมาณ 1–1.5 ออนซ์) ลูกค้าพอจิ้ม ไม่เหลือทิ้ง สุดท้ายเรื่องแพ็กเกจ เราแนะนำกล่องใสฝาพับหรือฝาล็อก เพราะโชว์หน้าตาเมี่ยงปลาทูทอด ไก่ยอ เส้นหมี่ขาว และผักสดได้ชัด ลูกค้าเห็นแล้วตัดสินใจง่ายมากค่ะ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4193 likes

A grid displaying six different breakfast bagel creations, featuring savory options like egg, ham, crab, and avocado, alongside sweet fruit-topped bagels with strawberries, blueberries, bananas, and other mixed fruits.
A plate with two bagels: one topped with tuna/mackerel salad and egg, and another with sliced strawberries, blueberries, and white fruit. A green drink is in the background.
A plate with two bagels: one featuring a fried egg, ham, cheese, and lettuce, and the other topped with blueberries and raspberries. An iced coffee is in the background.
Breakfast recipes for you!🥑🍌🍓
1️⃣Mackerel Avocado Bagel • Mackerel 🐟 • Egg yolk sauce 🥚 • Avocado 🥑 2️⃣Chicken & Blueberry Bagel • Chicken breast 🍗 • Ham 🍖 • Cheese 🧀 • Blueberries 🫐 3️⃣Crab & Banana Bagel • Crab meat 🦀 • Egg
Salad

Salad

2962 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

945 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1734 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2099 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒🌿
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3742 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1107 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4220 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

42 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Diabetes ✨ Meal Planning
#diabeticdiet #diabetesplatemethod #diabeticbound #dietaryrestrictions
JUST ASHLEY 💕

JUST ASHLEY 💕

479 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessa🌸

Hi! I’m tessa🌸

42 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️
Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,
Ty 😍✨✌🏽

Ty 😍✨✌🏽

179 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

A vibrant market stall filled with fresh vegetables like cucumbers, lettuce, and carrots, with the title 'Simplified Gut Health Grocery List' overlaid.
A grocery store produce section featuring various green vegetables. Overlay text lists 'Fruits and Veggies' including leafy greens, cruciferous vegetables, root vegetables, berries, and avocados.
A close-up of a meal with grilled salmon, brown rice, and roasted asparagus. Overlay text highlights 'Proteins' such as lean meats (chicken, turkey) and fatty fish (salmon, mackerel).
- Simplified Gut Health Grocery List 🍖✨
This list only contains a few of many healthy gut food! ~ Fruits and Vegetables 🥕 Leafy Greens (spinach, kale, Swiss chard): High in fiber and rich in vitamins A, C, K, and folate, aiding in digestion and the maintenance of the gut lining. Cruciferous Vegetables (broccoli, cauliflower, Bru
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

302 likes

Feed Your Follicles for Fuller Hair💇🏻‍♀️
Nutrition plays a huge role in hair thickness because your hair follicles are living tissue that rely on a steady supply of nutrients to grow strong, full strands. When the body is nourished properly, hair grows thicker, stronger, and sheds less. Here’s how nutrition directly impacts hair thickn
De Romero Wellness

De Romero Wellness

17 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

133 likes

Anti-inflammatory foods list 📋✅
No Wellness Trends. Just Foods That Have Stood The Test Of Time! When my body feels run down, these are the foods I reach for most often—not because they’re trendy, but because they make me feel my best. ✨ Salmon & sardines for healthy omega-3s ✨ Berries packed with antioxidants ✨ Leaf
TheNishNishGirl

TheNishNishGirl

230 likes

PCOS grocery finds
Managing PCOS through diet can be a game-changer! Here’s a grocery finds to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. Focus on whole, unprocessed foods, and be mindful of sugar and refined carb in
Hazel W.

Hazel W.

1240 likes

My special fish stew
✨Anyone who have had Nigerian stew and rice have most like had Nigerian chicken and beef stew, not a lot of people have had fish stew and fish stew is my favorite so watch me make it ! 📍 #unfiltered #cooking #food #easyrecipe #Lemon8Diary
Dear treasure

Dear treasure

31 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.
Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.
A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.
Top Foods to Get Your Vitamins at 40+
As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines
Ty 😍✨✌🏽

Ty 😍✨✌🏽

180 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTips🥬

Tinsley’sTips🥬

17 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

hormone balancing grocery list 🍋
food is medicine for hormones 🫶🏻 different foods contain different compounds that can positively impact hormone function, synthesis, and detoxification! Food can also negatively impact hormones if it causes inflammation which can imbalance hormones. So, here are good groceries for your
rachel

rachel

215 likes

Balance Hormones
Symptoms of a hormone imbalance unexpected weight gain, mood swings, hair thinning or loss, sleep problems, headaches, or decreased libido. Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, start adding these nutrients:
Charmaine Browne

Charmaine Browne

58 likes

Over 1 in 10 women have PCOS which is a chronic hormone disorder and unfortunately, so many of us PCOS girlies still experience gaslighting from medical professionals and others who do not understand the gravity of this syndrome. They try to tell us gaining weight, hair loss, and irregular periods
Sarah | PCOS life + tips

Sarah | PCOS life + tips

268 likes

🍜 Khanom Jeen Nam Ya with Chicken Feet (Serves 5)
🍜 Khanom Jeen Nam Ya with Chicken Feet (Serves 5) Ingredients: • 10 chicken feet (cleaned and trimmed) • 400g fish filet (mackerel or catfish works well) • 500ml coconut milk • 3 cups water • 3 tbsp red curry paste • 2 tbsp fish sauce
Craft And Crave

Craft And Crave

13 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2496 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

✦ 𝓘𝓽 𝓦𝓸𝓻𝓴𝓼 𝓘𝓯 𝓨𝓸𝓾 𝓦𝓸𝓻𝓴 𝓘𝓽 ✦
#welnesshabits #bodytransformation #fyp #LoveYourself #lemon8bookclub
DailyDigest35

DailyDigest35

1 like

Lose Weight for busy moms
ADHD | RSD| People-pleasing

ADHD | RSD| People-pleasing

6 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

96 likes

candida cleanse: grocery list
You want to eat lots of food that are free of refined sugars and gluten and focus on lean proteins, non-starchy vegetables, probiotics and healthy fats and complex carbs. To make it easy and stress-free, here is my candida cleanse grocery list! All of these foods are so healing and can / should
gabrielleassaf

gabrielleassaf

155 likes

Gut Health and Digestion Support ✨
I know with someone who has severe gut health and digestion issues I have learned some tips and tricks on how to avoid them. Several vitamins play a vital role in supporting gut health and digestion. Here’s a breakdown of key vitamins and their benefits: 1. Vitamin D • Benefits:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

434 likes

A plate of avocado toast topped with a poached egg and chili flakes, illustrating a PCOS diet that helps manage insulin levels, supports hormonal balance, and promotes overall health.
A close-up of avocado toast with a poached egg, highlighting avocado as a source of healthy fats and the egg as a beneficial component for a PCOS diet.
A collage showcasing various foods beneficial for PCOS: a quinoa salad for complex carbohydrates, salmon for lean proteins, and fresh vegetables and fruits for high-fiber foods.
Best Foods for Women with PCOS
Managing PCOS through diet can make a big difference in your overall health and well-being. Here are some foods that can help: Complex Carbohydrates Whole Grains: Brown rice, quinoa, whole wheat bread Legumes: Lentils, chickpeas, black beans Vegetables: Sweet potatoes, carrots, broccoli Le
✨KonsciousDiva✨

✨KonsciousDiva✨

34 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

Living with an IBD ain’t for the weak
Because I have to be better so my ulcervative colitis does not flare up as much. I have been dealing with a horrible flare up since October and they are trying to get me on a biologic but it can take a few months for it to get approved. #ulcerativecolitis #ulcerativecolitisflareup #ibdawarenes
Mariah Burton|Wife|Mom|Veteran

Mariah Burton|Wife|Mom|Veteran

19 likes

Caribbean Breakfast: Mackerel with ProvisionsIngre
Caribbean Breakfast: Mackerel with Provisions Ingredients: 1 can of salted mackerel (or fresh, cleaned and boiled) 2 green bananas 1 sweet potato 1 small yam 1 dasheen or cassava (optional) 1 small onion, sliced 1 tomato, chopped 1 scallion, chopped 1 clove garlic, min
cookingwithmama

cookingwithmama

1 like

Tin mackerel and dumplings
Mackerel and Dumplings 🇯🇲 Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings
Gayann82

Gayann82

12 likes

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

A close-up of toast topped with banana slices, granola, coconut flakes, and honey, set on a wooden board. The image has text overlays: "Foods That Trick Your Body Into Storing Fat" and "Lemon8 @charlie_baker."
A list titled "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It details meats, dairy, and vegetables like fatty cuts, processed meats, flavored yogurts, and starchy vegetables that can promote fat storage.
Continuing the list of "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It covers fruits, protein bars, and other "healthy" traps like dried fruit, smoothies, granola, nut butters, and oils, emphasizing calorie density.
Foods That DO & DONT Lock FAT Into Your Body ❤️
The Science of Fat Storage & “Healthy” Foods Most people think of food as “good” or “bad,” but the reality is: whether you store fat or burn fat depends on how your body processes different nutrients. Let’s break down why some “healthy” foods can push you toward fat storage, while others hel
Chalie_Baker

Chalie_Baker

64 likes

Eating to Ease Inflammation!
As someone with lupus, I’ve learned to listen to my body. Lupus is an autoimmune disease, which means my immune system can attack healthy tissue causing inflammation, fatigue, and flare-ups. Eating anti-inflammatory foods has made such a difference. When I start to feel off, this type of nourish
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

66 likes

Beans stew🫘🫘 with devil eggs 🥚 and plantain
‼️To prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sauté some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
Cookwithme🥰🥰

Cookwithme🥰🥰

17 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

A carnivore diet food list categorizes items into Meat, Fat, Fish, and Dairy. It features foods like chicken, lamb, butter, trout, salmon, cheese, and eggs, each with small illustrative icons such as a drumstick, butter, fish, and an egg.
Bridgett1981

Bridgett1981

208 likes

A four-panel collage introducing the topic of 'best protein for GUT HEALTH,' featuring various food items and grocery store scenes related to healthy eating.
A close-up of a bag of '365 Whole Foods Market Organic Green Lentils,' illustrating legumes like beans, lentils, and chickpeas as gut-healthy protein sources.
A bowl of food containing ground beef, vegetables, and tortilla chips, representing lean cuts of beef such as ground beef and steak for gut health.
best protein for gut health ✨
What kind of protein should you be eating?! When it comes to protein, quality is key! Especially for gut health, protein needs to be good quality so it’s not causing inflammation. Getting enough protein is also key to a healthy gut! Protein is the back bone of our gut lining and is healthy fo
rachel

rachel

805 likes

Okra soup #west Africa dish #fypviral…
Ingredients • Okra half minced and half sliced • tomatoes • Smoked mackerel • 2larger onion minced • pepper(powdered) or fresh pepper • 3 tablespoon crayfish • ½ Ib jute leaves • shrimps powder (optional) • cup Palm oil • Seasoning powder • 4 to 5 cups water •Meat •Crab *Instructio
Abena xo xo

Abena xo xo

5 likes

See more