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ラスカルちゃん

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Family's favorite refill recipe ✨ Time-saving pilaf with Lentin 🍀. * & Good for diet! Cabbage soup

Pilaf with the DAISO product I bought before ︎ ︎ · ◕ ·

There was no chicken, so it was pork.

Mix 1 / 2 go of washed rice, 100 ml of water, pork, onion, paprika, corn, 1 / 2 consomme, salt and pepper

Steam for 4 minutes at 500W, 7 minutes at 200W, and 10 minutes to complete ✨

Delicious pilaf is ready 🍀. *

The soup was stewed with Schauesen, onions, maitake mushrooms, plenty of cabbage, paprika and consommé.

Lastly, salt and pepper, a little olive oil ︎ ︎ ︎ · ◕ ·

Recipes that make your family happy Declaration to enjoy 2026 Discover the God of Life The New Year Fat Menu Recipes

1/22 Edited to

ロールキャベツの残り汁を活用した鶏肉入りのスープも、ダイエットメニューにおすすめです。ロールキャベツの煮汁には旨味がたっぷりで、鶏肉と合わせれば低カロリーながら満足感のある一品になります。私もよくこの方法でスープを作りますが、キャベツの甘みも引き立ち、とても美味しいですよ。ピラフと一緒に組み合わせる場合は、野菜やきのこを豊富に入れることで栄養バランスが良くなります。特にキャベツは食物繊維が豊富なので、お腹にも優しいです。もし材料にロールキャベツの残り汁があれば、それをスープベースに使うだけで簡単に味に深みが出せるのでぜひ試してみてください。ダイエット中でも満足感を得たい時は、タンパク質源として鶏肉やソーセージを控えめに入れるのがポイントです。レンジで時短できるピラフは忙しい日にもおすすめで、食材をカップに入れて混ぜてチンするだけなので料理初心者でも失敗なし。健康と時短を両立した献立作りに役立つアイデアです。

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