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Easy dinner.

♪ Dinner # Bacon salad # Vegetable salad

6/12 Edited to

การเตรียมมื้อเย็นที่ง่ายแต่ครบคุณค่าสารอาหาร ถือเป็นทางเลือกที่ดีสำหรับคนที่ต้องการดูแลสุขภาพแต่ไม่มีเวลาทำอาหารนานๆ ส่วนตัวแล้วชอบทำสลัดเบคอนที่ใช้วัตถุดิบง่ายๆ อย่างเบคอนกรอบๆ ปรุงรสให้อร่อยกำลังดี พร้อมกับไก่นุ่มๆ ที่หมักด้วยเครื่องเทศ และเพิ่มข้าวโพดหวานเจี๊ยบเพื่อเพิ่มความหวานธรรมชาติ ผสมกับผักสดหลากชนิด เช่น ผักสลัด ผักกาดแก้ว และมะเขือเทศเชอร์รี่ นอกจากจะทำง่าย แถมยังสีสันสดใส น่าทานแล้ว การทานผักสลัดกับเบคอนยังช่วยให้ได้รับไฟเบอร์และโปรตีนอย่างสมดุล เหมาะกับคนที่อยากลดน้ำหนักหรือดูแลสุขภาพหัวใจ เพราะเบคอนช่วยเพิ่มรสชาติให้เมนูนี้ไม่จืดชืด และข้าวโพดหวานก็ช่วยเติมความหวานธรรมชาติที่ไม่ต้องพึ่งน้ำตาล สำหรับใครที่อยากเพิ่มความหลากหลายของเมนู สามารถเปลี่ยนเบคอนเป็นอกไก่ย่าง หรือเพิ่มเมล็ดธัญพืช เช่น เมล็ดฟักทอง เมล็ดทานตะวัน เพื่อเพิ่มคุณค่าทางโภชนาการและความกรุบกรอบในสลัด เมนูนี้เหมาะกับทุกเพศทุกวัย และที่สำคัญ สามารถทำทานเองที่บ้านได้ง่ายๆ ด้วยเวลาไม่เกิน 20 นาที

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