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🥇 Top 5 yogurt highest grams protein per $1
1. Marigold Greek yogurt — 9.49 g / $ 2. Farmer unions greek high protein — 6.75 g / $ 3. Farmers union greek yogurt — 5.55 g / $ 4. Marigold low fat yogurt — 5.5 g / $ 5. Chobani — 5.14 g / $ I have also broken down all other yogurts based on weight / protein / price in Singapore supermarke
Raverick Wee

Raverick Wee

5 suka

BENCH PRESS MISTAKE
A common bench press mistake is pushing only at the top range. This will not benefit your chest to grow. Your chest works hardest at the bottom when they are fully stretched. Aim to lower the weight down slowly. Feel the stretch first before pushing back up. Try it out next time you
Raverick Wee

Raverick Wee

2 suka

Maximise your hamstrings curls
2 tips you need to save to get more out of your seated hamstrings curls 🦵🏻 1️⃣Using a seat belt helps increase your stability, preventing your hips from rotating or compensating. This allow you to produce more force and get more productive reps in. Most gym won’t have a seatbelt, you can bu
Raverick Wee

Raverick Wee

2 suka

High Protein McFlurry
High protein McFlurry 🍦 🥛 Ingredients: 350 ml low fat Meiji milk 30 g Whey Protein of your choice (I used Vanilla ice cream) 20 g sweetener of your choice (I used monk fruit) ¼ tea spoon xanthum gum 50 g biscuits that look like Oreo 😋 📋Recipe Add milk Add whey protein Add sweeten
Raverick Wee

Raverick Wee

7 suka

BULKING TIPS: MEAL FREQUENCY
Are you struggling to gain weight? Here are 50 bulking tips that will help you Here’s tip 4: Meal frequency. Space your meals evenly apart. Plan out 4-5 meals with 3-4 hrs in between. This will provide enough time for your body to digest and for you to get in enough calories 🌟 You
Raverick Wee

Raverick Wee

2 suka

Week 25 bulk update
Week 25 Bulk Update 📊 Weekly Averages: ➡️ Week 1: 88.89 KG ➡️ Week 2: 89.69 KG (+0.8KG) ➡️ Week 3: 90.51 KG (+0.82KG) ➡️ Week 4: 90.78 KG(+0.27KG) ➡️ Week 5: 91.59 KG(+0.81KG) ➡️ Week 6: 91.94 KG(+0.35KG) ➡️ Week 7: 92.47 KG(+0.53KG) ➡️ Week 8: 92.29 KG(-0.18KG) ➡️ Week 9: 91.98 KG(-0.3
Raverick Wee

Raverick Wee

3 suka

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Raverick Wee

raverickw

raverickw

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