🥇 Top 5 yogurt highest grams protein per $1
1. Marigold Greek yogurt — 9.49 g / $
2. Farmer unions greek high protein — 6.75 g / $
3. Farmers union greek yogurt — 5.55 g / $
4. Marigold low fat yogurt — 5.5 g / $
5. Chobani — 5.14 g / $
I have also broken down all other yogurts based on weight / protein / price in Singapore supermarkets ⬇️
1. Farmers union greek yogurt 100 g - 4.8 g - $0.865
2. Meiji low fat yogurt 100 g - 3 g - $0.81
3. Farmer unions greek high protein 100 g - 8.3 g - $1.23
4. Marigold low fat yogurt 100 g - 4.2 g - $0.76
5. Chobani 100 g - 9.3 g - $1.81
6. Brownes dairy Greek yogurt 100 g - 4.5 g - $0.94
7. Tamara valley Greek yogurt 100 g - 3.6 g - $2.7
8. Paul’s natural selection 100 g - 4.1 g - $0.84
9. Marigold Greek yogurt 100 g - 7.4 g - $0.78
10.Yoplait petit miam yogurt 100 g - 3.3 g - $2.1
11. Emi low fat yogurt 100 g - 4 g $1.52
12. Bulgaria 100 g - 3.4 g - $1.29
13. Danone ultimate yogurt 100 g - 3.1 g - $1.79
14. Chobani flip triple brownie 100 g - 7.7 g - $3.35
15. Dairy farm thick and creamy yogurt 100 g - 3.6 g - $2.03
16. Chobani fit 100 g - 9.6 g - $2.71
🌟I hope this helps you to save more money while getting in more protein.
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1-1 Personal training | Online coaching @raverickw
When choosing yogurt for protein content and value, it’s important to consider both grams of protein per serving and the cost per unit. For example, while Chobani offers high protein per 100g, its price is comparatively higher, reducing the protein-per-dollar benefit. On the other hand, Marigold Greek yogurt shines with an impressive 9.49 grams of protein for every dollar spent, making it a great budget-friendly choice. In my personal experience shopping at various Singapore supermarkets, I’ve found that looking beyond brand names can help you find the best deals. For instance, Farmers Union’s Greek yogurt variants consistently provide solid protein content with competitive pricing, making them a smart buy for fitness enthusiasts or anyone aiming to boost their daily protein intake. Additionally, low-fat yogurts like Marigold's low-fat variant offer moderate protein with lower calories, ideal for those balancing nutrition and calorie intake. When shopping, always check the nutrition label for protein grams per 100g serving and compare the price at your local store to calculate the best protein-per-dollar ratio. If you’re interested in a richer protein source without added sugar, some Greek-style yogurts like the authentic strained varieties can be beneficial. These yogurts retain more protein and have a creamier texture, which I personally find satisfying as a snack after workouts or as part of breakfast. To sum up, prioritizing protein per dollar helps you get better nutrition value for your money. By regularly monitoring prices and protein amounts of popular brands like Marigold, Farmers Union, and Chobani, you can optimize your grocery budget while maintaining a protein-rich diet.
