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How To Make Week 1 Of Ramadan Easier

If you already follow intermittent fasting, the first week of Ramadan can feel unfamiliar.

Some people find that small changes to hydration, meal timing, and sleep help the body adjust without forcing the old routine. 🌙

⸻

🔎 Hashtags

#IntermittentFasting

#RamadanRoutine

#RamadanWellness

#MindfulFasting

London Borough of Hillingdon

2/20 Edited to

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