Get out of your HEAD!...

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

Psalm 51:10 : Create in me a clean heart, O God, and renew a right spirit within me 🪽🩵. your mind is a powerful thing but God is even greater. this book does a great job of highlighting the importance of trusting in God while battling anxiety. #Lemon8Diary #lemon8bookclub #Christian

Do you consider yourself an overthinker? It can be hard to get out of the cycle of our thoughts. I'm guilty of being in my head but here are a few things that helped me transition from overthinker to calm, cool, and collected. 01. Journal Journaling is a great practice of getting thought

Hey Friends🎀 Whewww, Chileeee, this Combo will get you HANDLE...IN THE BEST WAY! ✨️IT'S ALL ABOUT THE VANILLA'S✨️ I put these two together, and this was a perfect match! °Edition:1° Vanilla Voyage Vanilla @AROMA CONCEPTS FL Vanilla Caramel #vanilla #gourmand #Fragrance #

#curlyhair #tips #firstlemon8post Key Takeaways: 📌 Make sure your taking care of the ends of your hair (their the most fragile) 📌 Spend time figuring out what products work best for you, because everyone is different and everyones hair reacts differently 📌 Don’t over mess with your hair,

Retinol is a powerhouse ingredient that offers a multitude of benefits for your skin, hair, and beyond. Here's how to make the most of this skincare staple: First and foremost, using retinol on your face is a game-changer for improving skin texture, reducing wrinkles, and promoting a youthfu

Doing this easy 2 minute eye exercise daily will keep the eye bags and wrinkles away. It’s important to workout your facial muscles just like you do with your body to maintain a youthful appearance. By working out your facial muscles you improve elasticity and stimulate the production of collagen.

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

You think you know what’s going on? Oh, that’s cute ☺️ These books will totally mess with your head 🫣 like a “wtf is going on” is around every corner. I love a page turning, mind f*cking thriller book 😩🩷 What’s your favorite mind bending book?? - #thrillerbookrecommendations #lemon8book

Feeling like you can’t process your emotions? Doodle it out… 🌀🖍️ At my lowest points doodling and feeling my emotions through scribbling, quick movements, and no true thoughts just feelings on a paper has probably saved my life. Try it out and don’t feel bad about it not looking amazing. U

Here’s a simple massage/ excercise to release neck tension and prevent the formation of a double chin. Most of us spend the majority of the day looking down or sitting in bad posture. This causes our neck a lot of tension and tight muscles can lead to a double chin. Let’s follow these simple exerci

when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte

Adding to the list of things we never think to clean - your vacuum head! It’s important to clean your vacuum head every few months to avoid tracking dirty/debris around your home, and also keep your vacuum running efficiently. Here is a step by step guide to how to clean your vacuum head! 1. Ga

What are your fave fragrances? 👀 Get your daily dose of @girlyalgorithm for more inspo for women to glow up, gain confidence, get disciplined, and exit your lazy girl era! 🩷 ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm #girlyfragrance #thatgirlperfume #girlswearperfu

An idea created by Tomohide Akiyama the director of the Japanese Forestry Agency in 1982, linked health benefits to frequent visits to the forest. “Shinrin-yoku” is now also referred to as forest bathing. So what the heck is it? Are we bathing an a babbling brook? No. It’s a lot more simple than th

Sometimes we’re at high’s in our lives and other times we hit a low. Here’s 8 ways to recover and move forward from a slump! Shout out to supporter @JaziOne for this post request! Wellness Habits 🧘🏾‍♀️ Habit 1: Going out in nature and spending time with animals. 🧘🏾‍♀️ How It Helps Me: Parti

Loveeee Country Musicccc🫶🏼🫶🏼🫶🏼 #country #countrymusic #morganwallen #rileygreen #chasematthew #meganmoroney #muscadinebloodline #laineywilson #music #jessiemurph

if you haven’t listened to these i need you to listen. they’re all fantastic. #my favorite songs #favsongs #songsyouneedtolistento #Lemon8Diary

We've all been there 🫶🏻 But getting out of a slump is not a difficult thing to do, and I wanted to share my tips, with the hope that it will help you. It's a quick routine, and you'll be feeling better and more motivated again after 1 day. Here's what you need to do: 〜 S

I have a very diverse music taste that ranges from 80s rock to 2020’s Hip Hop and R&B. I really love music . Here’s the songs that I’ve been having on repeat 🎧🎶🎵 Song Highlight ✨ “I Keep Forgetting” by Michael McDonald will forever be a classic . A classic song that sampled this song is Reg