56 followers

Follow

Follow

Follow

1/3

1 saved

11

Healthy habits when you’re feeling depressed:

Hi my names Rayna and struggle with depression and anxiety.

I’m pretty new to this app but hopefully this helps people that go through similar things like I do.

Do things you like doing to calm your worries and doubts and thoughts that make it hard for yourself, Because who knows you’re going through it because you’re the one that knows. If you going through a break up that is unfixable.. your emotions will get stronger and get the best of you and over work your thoughts. If you’re a believer in God pray, pray, pray.

Listen to music if that calms you down.

You can even spend all by yourself if you really really need too.

Do what makes you happy.

And take care of yourself and your heart so you can heal. #healedgirl #embracevulnerability #Lemon8Diary

2025/2/3 Edited to

In dealing with depression, it’s essential to cultivate habits that promote emotional well-being. Engaging in hobbies that you love can serve as a powerful tool to distract your mind from negative thoughts. Whether it’s reading a book, listening to uplifting music, or creating art, these activities can provide relief. In addition, staying connected with your faith through prayer can offer comfort and strength. This practice can help you feel grounded amidst waves of anxiety. Consider journaling your feelings to better understand your emotions and work through them. Remember to set aside time for self-care. Taking a moment for a warm bath, practicing mindfulness, or going for a walk in nature can rejuvenate your spirit. Surround yourself with supportive friends and engage in open conversations about your feelings. You are not alone in this journey. Every small step counts towards healing, leading to a more resilient and joyful life.

11 comments

Rayna WalkerCreator

Drop down in the comments what you do when depressed

Related posts

Depressed? I got you 🫶🏼💗

Hey babes I’ve been very depressed lately due to my current situation. My partner always tells me to rely on god here’s some scriptures to help you as well ✨ 🤍Psalm 55:22 🤍Psalm 33:15 🤍Philippians 4: 6-7 🤍Psalm 31:22 🤍Psalm 143:8 🤍Deuteronomy 33:27 🤍Psalm 9:9 ✨let’s say a prayer ✨

1250 likes

You may not be depressed:Self Care 101

Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he

3476 likes

It worked everytime when I felt depressed

Do something and break that depression. When you start everything will be DIFFERENT! #LifeReset #TinyHabits #Declutter #digitaldetox #ThingsToDo

467 likes

Don’t be depressed !

7137 likes

An infographic titled 'THE LANGUAGE of flowers' displaying various flowers like roses, daisies, tulips, and lilies, each paired with its name and symbolic meaning, such as 'Love, passion, romance' for Rose.

A list titled 'THE LANGUAGE OF FLOWERS' detailing various flower names and their associated meanings, including Anemone, Calla Lily, Camellia, and Carnation, with a floral illustration on the left.

A vibrant display of numerous flower bouquets in a store, featuring red roses, colorful mixed arrangements, sunflowers, and other wrapped flowers, showcasing a wide selection for purchase.

Depressed? Feeling down 🤍

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

1865 likes

When Depressed or Just overwhelmed 🧹

🍋✨ A Gentle Way to Clean When You’re Depressed Cleaning looks different when depression is present 🧠💔 It’s not about motivation ❌ It’s not about being lazy 🚫 It’s not about “just pushing through” 😮‍💨 Depression can make everyday tasks feel heavy, overwhelming, and emotionally drainin

71 likes

A dark, blurred background with city lights and rain, overlaid with a white text box detailing five reasons why depression makes small tasks feel impossible, such as low energy and decision fatigue. Lemon8 branding is included.

An open dishwasher filled with dishes, overlaid with a white text box listing coping strategies for depression, including starting small, shifting mindset, moving gently, and giving yourself grace. Lemon8 branding is present.

Feeling Depressed & Stuck? Try This✨

Depression makes even simple tasks feel impossible. Start small, shift your mindset, move gently, and give yourself grace. Every small step counts. ❤️ #mentalhealthawareness #mentalhealthmatters #healingjourney #selfcare #Lemon8Diary

113 likes

Depressed? Follow for more sad content

#depression #sad #sad depressed people #sadness

55 likes

Healthy Habit that saved me from very dark times🌈

💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I

10.6K likes

Feeling depressed?

Here is a verse from the Bible! Let God speak through you! Let him in control and heal your broken heart! #God

17 likes

Depressed? Cramps?

Our bodies & wombs communicate through cramps or low moods, reminding us they need care & nourishment. These herbs have been a game changer for my healing family & I could never go back. 🌿🌸🩷 #fyp #goddesslyme #HolisticHealing #wellness #herbs

101 likes

Feeling anxious? Depressed? Mental health matters!

#depression #mentalhealthawareness #fyp #silentdepression #mentalhealthmatters

42 likes

Am I depressed, Or is it just America?

The last few days have been so refreshing since I decided to move from New York to the Caribbean, starting with Grenada. The beaches are warm, and the people are incredibly friendly. Everywhere I go, there’s amazing nature to explore. This tropical oasis has been a great change, and it’s defini

1303 likes

Babe you’re not depressed 😔

Let’s see if lemon8 bans this audio 🙈 🤷🏼‍♀️ #lake #summer #fyp #Reels

41 likes

Sis, you’re DEPRESSED

Is this a #safespace ? Let’s talk about it. I was diagnosed with high functioning depression in early 2023 after having a panic attack at 2am and having to call my mom in a frenzy. I didn’t know what depression ACTUALLY looked like. I just knew I wasn’t sad. I really wish someone would have g

584 likes

Actor Taylor Kinney, with graying hair and a beard, wears a white zippered jacket with gray patterned emblems. He holds a white mug and looks directly at the camera.

Taylor Kinney Depressed 😔

I’m hurt 💔🥺 all I want now is “hello”from my special woman and fans❤️❤️🌷 #chicago #chicagofire #taylorkinney #taylorkinneyedit United States Chicago California

16 likes

Read these if you’re feeling depressed

#mindfulness #mentalhealth #Lemon8Diary #embracevulnerability #shareyourthoughts #healthylifestyle2024 #quotes #quotesoftheday #spirituality #love

18 likes

For a depressed girlie

This is me, haven’t been to the gym in months and honestly don’t know a lot about fitness & workouts. But I got up today. I did more than yesterday. I am proud. So a little breakdown: First things first. I gotta have a little energy pump up drink to start off. It actually helps me

61 likes

A woman looks at the camera with text overlay stating, "You're Not Depressed! -you're burnt out" and "SWIPE for Tips on Burnout." The background includes a mirror and framed art, setting the stage for advice on burnout recovery.

A person's feet are propped up on a lounge chair in a luxurious, dimly lit spa or relaxation area. Text overlay encourages, "HAVE LAZY DAYS!" and suggests taking a 'do nothing' day to combat burnout.

An illuminated sign for a spa and retreat is visible on a brick building at night. The text overlay prompts, "TAKE A SPA DAY! Pamper yourself! Even if it's a bubble bath at home," promoting self-care.

You’re Not Depressed!

You’re burnt out! Here are some tips for regaining your strength and recovering your peace. 1. Have a ‘Do Nothing’ day! Even the most productive people take breaks. Make time for yourself to just exist. 2. Have a spa day! You can always bring the spa to you. Run a bubble bath, light a candle,

26 likes

how I found myself again after being depressed 💗

depression is something I deal with off and on. it goes away for a while, it creeps back in, and goes away again. depression to me is like an old friend I don’t want to see again but keeps showing up on my doorstep every few months (or sometimes more often) trying to get back to who you are a

118 likes

TOO DEPRESSED? COSPLAY

#sakamotodays #tarosakamoto #cosplay #funny

91 likes

Depressed but dressed 🥰🥰

Life is definitely been a lot lately and it seems like none of the plans that I have for the future are working out. Things are definitely falling apart in the career area of my life and I don’t really have a back up plan on what to do next. So when life is lifeing, the best thing you can do is put

3637 likes

Feeling Depressed

Probably won't have quality posts today as I'm really depressed #feelingused #unflitered #mentalhealthmatters #feelinglonley

9 likes

Diary of a Depressed College Girlie

I have a really hard time keeping a consistent routine, but I’m going to try my hardest to make this account a mini journal. Everyday is a challenge both mentally and physically, but to be honest, I really really love being a student, and I wouldn’t want to be anywhere else <3 #lemon8diarychall

884 likes

What to do when u feel depressed or down?

#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability

115 likes

A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay reads: "what to do when you feel depressed as a christian girl."

A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay suggests to "take a walk" for upliftment, preferably outside.

A woman in a red hoodie and grey beanie with a small grey dog on a leash, on a path with autumn leaves. Text overlay advises to "journal" to clear thoughts and find a safe space through writing.

what to do when you feel depressed

here are some things that help me 🫶🏼 remember: you’re not defined by mental illness, Gods word defines you no matter what you feel 🤎 #depression #depressiontips #christianmentalhealth #MentalHealth #christiangirl

47 likes

I have been depressed since you left me

Please send me a message here my love #keanureevesofficial #keanulovers

85 likes

I was doing good until I wasn’t! Things were going good, I mentally was getting better & back down the drain I go…..I’m realizing that a lot of what I want but can’t reach stems from trauma and my own self courage. I’ve lost everything & im trying to build it back up but why is building mor

68 likes

How to tell if you are burnt out or depressed?

Burnout and depression share similar symptoms, but knowing the difference is key to finding the right solution. Burnout is usually work- or stress-related, leading to emotional exhaustion, detachment, and decreased performance. You may feel physically drained, but after rest or time away, you start

15 likes

Are you depressed??

3 Signs of Functional Depression Constant Fatigue, But Still Getting Stuff Done: You’re always tired, but you push through and keep up with work, school, or other responsibilities, even though you feel drained inside. It’s like running on empty, but you keep pretending everything’s fine. Lack

45 likes

feeling really depressed...

412 likes

A woman in a crop top and cap takes a mirror selfie, with text overlays highlighting the impact of diet on mood. Phrases like "Your high sugar diet is making you MOODY," "Your lack of eating is making you anxious," and "Your diet is making you depressed" are visible, alongside "Mental Health NUTRITION VS. MOOD."

Your diet is making you depressed

I want to talk about the vital connection between nutritional deficiencies and mental health. It's no secret that what we put into our bodies can profoundly impact our emotional well-being, and certain deficiencies can exacerbate feelings of anxiety and depression. Though it’s no secret, it’s s

23 likes

A young woman with a tired expression, resting her head on her hand at a desk, illustrating the challenge of studying when unmotivated. Text overlay reads: 'how to study when you're and unmotivated small steps that work (swipe)'.

A desk scene with a small open notebook, a pencil, and a cup, emphasizing starting small. Text overlay states: 'make it tiny 📝. start with just 1 paragraph.'

A cozy study setup featuring a black mug with steam and a soft, folded blanket on a wooden desk. Text overlay advises: 'comfort first ☕. wrap yourself in a soft blanket.'

How to study when depressed 😔

#studymotivations #studymotivaton #studytips #studytip #studytipsforstudents

6 likes

Ways to feel less depressed

New to Lemon8! Something I love： #hellolemon8 #depression #iloveyou #youramazing #hopethishelps

12 likes

Bible verses for when you’re feeling depressed

Jesus is with you everywhere you are, if you feel alone, know that he is with you. #jesus #jesuslovesyou #biblestudy #bible #bibleverse #biblequotes #jesusheals #trustgod

23 likes

Feeling Depressed Read • Isaiah 61:3 💙🩶

You know the saying “better days are coming” or “it will get better, don’t give up”. Well here’s another one to add to the list. Those ashes will be turned into beauty, and that heaviness will be turned into praises of thankfulness. Your dark days end now, and the sun will shine upon you an

8 likes

Maybe you’re not depressed…

✨microbiome: did you know that gut bacteria produce neurotransmitters like serotonin, dopamine, and gaba? these are crucial for mood regulation. imbalances in gut bacteria can disrupt this production, impacting mood. ✨inflammation: imbalanced gut flora can lead to inflammation, triggering cytoki

0 likes

A top-down view of a bouquet of vibrant red roses arranged on a light brown wooden surface. The roses are fully bloomed, showcasing their deep red petals. A 'Lemon8' watermark with '@kc_positivity' is visible in the bottom left corner.

A helpful tip on low depressed days.

Most people like myself have those days where you’re so low, and you can’t stop the negative self talk due to some form of mental health. My husband knows me well enough to know when I’m struggling. We’ve agreed on these days he asks me to name 3 positive things. It can be anything from “I have a l

9 likes

See more