เปิดร้านนวดเพื่อสุขภาพคะร้านเดอะมาสสาจจ์ปัตตานี

2025/10/25 แก้ไขเป็น

... อ่านเพิ่มเติมหลายคนทักมาถามว่าใน “ตัวเมืองปัตตานี” มีร้านนวดเพื่อสุขภาพที่นวดกษัย/นวดน้ำมันได้ไหม เลยขอมาเล่าประสบการณ์แบบคนไปใช้บริการจริง เผื่อช่วยตัดสินใจก่อนนัดค่ะ ร้านที่เรามาเป็นแนวดูแลสุขภาพ เน้นผ่อนคลายกล้ามเนื้อ ลดเมื่อยล้าจากนั่งทำงานนาน ๆ หรือเดินทางไกล สิ่งที่เราชอบเวลาไปนวดน้ำมันคือความรู้สึกผ่อนคลายทั้งตัว โดยเฉพาะบริเวณไหล่ คอ หลัง และน่อง ใครที่มีอาการตึง ๆ จากออกกำลังกายหรือยกของหนัก บอกอาการกับพนักงานก่อนเริ่ม จะช่วยให้เขาปรับแรงกดได้พอดี (อย่าฝืนทนเจ็บนะคะ ถ้าเจ็บให้แจ้งทันที) ส่วน “นวดกษัย” คนส่วนใหญ่มักไปเพื่อความสบายตัว ลดความตึงล้า แต่ถ้าใครมีโรคประจำตัว/ตั้งครรภ์/เพิ่งผ่าตัด แนะนำปรึกษาแพทย์ก่อนและแจ้งร้านทุกครั้งเพื่อความปลอดภัย ทริกเล็ก ๆ ก่อนเข้ารับบริการที่เราทำประจำ - อาบน้ำหรือทำความสะอาดร่างกายก่อนนวด จะสบายตัวกว่า โดยเฉพาะถ้าจะนวดน้ำมัน - เลี่ยงกินอิ่มจัดก่อนนวดประมาณ 1–2 ชม. - ถ้ามีจุดที่ปวดเฉพาะ (หลังล่าง สะบัก ข้อมือ) ชี้จุดให้ชัดตั้งแต่ต้น - หลังนวดดื่มน้ำอุ่นตาม และพักสักครู่ก่อนขับรถ สำหรับการติดต่อและจองคิว ถ้าอยากได้ช่วงเวลาที่สะดวก แนะนำโทรนัดล่วงหน้าเลย เพราะบางวันคิวเต็มเร็ว โดยเฉพาะช่วงเย็นหลังเลิกงาน เบอร์ติดต่อที่เราเห็นชัดคือ 0952351189 อีกอย่างที่คนค้นหาเยอะคือ “มีห้องส่วนตัวไหม” ถ้าใครซีเรียสเรื่องความเป็นส่วนตัว แนะนำโทรถามรายละเอียดกับร้านก่อนจอง (จำนวนห้อง/ช่วงเวลาที่ว่าง) จะได้ไม่เสียเที่ยวค่ะ สรุป: ถ้ากำลังหา “ร้านนวดเพื่อสุขภาพในปัตตานี เมือง” ที่มีทั้งนวดน้ำมันและแนวนวดกษัย ลองติดต่อร้านเดอะมาสสาจแฮปปี้ไทม์ไว้เป็นตัวเลือกได้เลยค่ะ

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ร้านนวดปัตตานี

โพสต์ที่เกี่ยวข้อง

Debloating lymphatic massage with clock direction 🫶🏽 Everyone kept telling me it confused them on what way to go so hopefully the numbers help #debloating #lymphaticdrainage #lymphaticdrainagemassage
sarenaandrea

sarenaandrea

ถูกใจ 52.1K ครั้ง

A person sits on a wooden swing on a sandy beach, facing a clear blue ocean with distant islands. The image has text overlayed: 'PLACES TO TRAVEL YOUNG & BROKE part 1'.
A pristine beach with crystal-clear turquoise water and two traditional longtail boats anchored in the distance. Text identifies the location as 'KOH LIPE, THAILAND' and describes it as 'The Maldives of Thailand'.
A hand holds a fresh green coconut with a straw, set against a backdrop of a clear blue ocean and sandy beach. Text indicates food and drink prices, mentioning the coconut cost $2.
Places to Travel ✨YOUNG & BROKE✨: Part 1
Ko Lipe is such a magical island perfect for relaxing and ocean activities. It gives you the Maldives clear water for a fraction of the price! Perfect for the young & broke travelers out there (like me) 🤝 🛌 ACCOMMODATION Accommodation is $8 to $14 a night in a hostel and even cheaper d
TravelwithSam

TravelwithSam

ถูกใจ 38.7K ครั้ง

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

ถูกใจ 20.2K ครั้ง

An open spiral notebook with handwritten notes titled "POSITIVE RUDENESS" and a lit candle. A large, semi-transparent overlay with the text "How to be RUDE" is centrally placed, emphasizing the article's theme of assertive communication.
How to be Rude!! [the right way]
I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get
AngelicVomit

AngelicVomit

ถูกใจ 8709 ครั้ง

A person walks into the ocean at sunset, illustrating the article's title "Places to Travel Young & Broke part 2" for budget travel tips.
Longtail boats line a sandy beach with dramatic limestone karsts, highlighting Krabi, Thailand, as a favorite destination with many activities.
A coconut drink and a fruit shake are shown with the ocean in the background, illustrating food costs of $3-4 per meal and $4-7 for drinks in Krabi.
Places to travel ✨YOUNG & BROKE✨: Part 2
Krabi is a beautiful place in Thailand for relaxing , partying or doing various ocean activities. Perfect for the young & broke travelers out there 🤝 🛌 ACCOMMODATION Accommodation is $3 to $15 a night in a hostel where you’re sharing a room with others. I stayed at Nomads Ao Nang and th
TravelwithSam

TravelwithSam

ถูกใจ 5815 ครั้ง

A woman in a black bikini poses for a mirror selfie outdoors, holding a straw hat. Text overlay reads "How I got my body on tea" and "READ THE CAPTION IF YOU ARE SERIOUS ABOUT YOUR SELF LOVE JOURNEY."
A woman in a black crop top and light gray pants takes a mirror selfie in a gym changing room. Text overlay emphasizes that sleep, relaxation, and rest days are crucial for cortisol levels, growth, and fat loss.
A plate holds scrambled eggs, two sausages, and two savory muffins. Text overlay advises prioritizing protein-focused breakfast meals over carbs and sugar to fuel the body for the day.
How I got my body on tea
1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t
Lea Garne

Lea Garne

ถูกใจ 2330 ครั้ง

Stay flexible with these stretches
Do you need help with stretching? DO THESE BEFORE WORKING OUT and I promise you won’t regret it! Dynamic Stretches focuses more on constant motion to get your body warmed up before working out! Lmk if y’all want a version of Static stretches for your post workouts. I use these exact same workou
Don-Knee-Kah

Don-Knee-Kah

ถูกใจ 4905 ครั้ง

Healthy juicing recipes!🥰✨🤍
Making healthy juice is my new hobby. If you have some time, try to make these delicious juices for your health. You will love them✨❤️ #NewYearNewMe #lemon8challenge #juicerdiaryrecipes #juicerdiary recipes #juiceideas
Yasuan Vega

Yasuan Vega

ถูกใจ 1856 ครั้ง

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

ถูกใจ 9736 ครั้ง

A woman models a light pink athleisure outfit, featuring a sports bra and high-waisted leggings, paired with white leg warmers, embodying the 'Pilates Princess' aesthetic.
A woman takes a mirror selfie, showcasing a white activewear set with a sports bra and biker shorts, light blue bolero, and white leg warmers, captioned 'am pilates'.
A close-up of a woman wearing a light pink activewear romper with a ruched bust and a central cutout, highlighting a stylish athleisure piece.
Pilates Princess outfit inspo
🪽pink athleisure and activewear 🪽outfits to wear to the gym, pilates classes, yoga, etc. 🪽where to shop- aerie, urban outfitters, lululemon, athleta, old navy, skims, target #wardrobeessentials #lemon8challenge #pilatesprincess #pilates #pink #pinkgirl #athleisure #outfitin
Ken 🧸

Ken 🧸

ถูกใจ 766 ครั้ง

Cute homemade birthday cards
#homemadebirthdaycard
Sophia

Sophia

ถูกใจ 531 ครั้ง

A handwritten note in a spiral notebook titled "Manifest while you're asleep...". It lists steps for manifestation, including gratitude, visualization, affirmations, and releasing thoughts before sleep. The text is written in blue ink on lined paper.
Manifest while you're asleep...
Before you go to bed think or write out: -3 things you are grateful for in life -3 things you are grateful for today -3 things you love about yourself Listen to a sound both while... -visualizing what you want to manifest as if it's happening now. -create an affirmation(s). Repeat "
soulfulmanifest

soulfulmanifest

ถูกใจ 1601 ครั้ง

A woman in a brown activewear romper takes a mirror selfie in a gym or studio, with text overlaying the image that reads "MY CHRISTMAS LIST GYM GIRL EDITION."
A collage of pink and black gym accessories, including wrist straps, lifting gloves, resistance bands, ankle straps, a barbell pad, and weight plate clips, under the title "Gym Girly Stanten Pack."
A collection of beauty and personal care products, including dry shampoo, lip mask, hair perfume, a non-toxic perfume, and whole body deodorants, titled "Hot Girl Sheeet."
THE ONLY GYM GIRLY XMAS LIST YOU NEED🏋️‍♀️ 🎄🌟
I never know what to tell people (like mainly family members) to get me when they ask me what I want for the holidays and it’s so awkward😂 So to prevent that from happening again, I compiled the ✨ultimate✨ gym girly holiday wish list with ALL of the essentials that aren’t astronomically priced and
Cassidy

Cassidy

ถูกใจ 846 ครั้ง

Here the TUT! 🎀✨🧸
#hello kitty #valentinesday #valentinescard #DIY #fyp
Shadow T. Hedgehog

Shadow T. Hedgehog

ถูกใจ 1820 ครั้ง

A flat lay shows a navy sweatshirt with a lobster graphic, black and white gingham boxer shorts, and red sneakers. Accessories include a cream tote bag, pearl necklace, black sunglasses, and a pink camera. The image is titled 'BOXER SHORTS outfit ideas!'.
A flat lay displays a burgundy waffle knit sweater, red and white gingham boxer shorts, and black and white sneakers. Accessories include a cream tote bag with a smiley face, a pearl necklace, black sunglasses, and a pink camera.
A flat lay features a black cami top, black and white gingham boxer shorts, and red sneakers. Accessories include a cream tote bag with a smiley face, a pearl necklace, black sunglasses, and a pink camera.
trendy ways to style BOXER SHORTS! 🍒☀️🖤
okay, i’ve been wearing boxer shorts almost every day, i swear! 😹 so let’s go over some of my favorite ways to show them!! 🍇 outfit 1: - pacsun waffle knit sweater - amazon boxer shorts - anthropologie soludos yin-yang sneakers - gilly hicks tote bag - amazon hair clip & sunglasses (le
mash

mash

ถูกใจ 1473 ครั้ง

Crafts I want to try this summer!!!
Super cute crafts that I want to do this summer!!! :) #crafts #summercraftideas #craftideas #these are so cute for summer #fashionfinds
stevie

stevie

ถูกใจ 587 ครั้ง

a gym girl's gift guide 2023💪🏻✨🩷
Do you have a special muscle mommy, cardio bunny, or pilates princess in your life this holiday season? Gym girlies really aren't that complicated, but if you're struggling, here are some pointers for you! #gymshark #christmaslist #gymgirl #musclemommy #gymlifestyle #gymgirlie
browneyedgirly

browneyedgirly

ถูกใจ 763 ครั้ง

Cute Valentine day card hello kitty + spiderman
#spiderman #hello kitty #card #valentinesday #valentinecards cute hello kitty +spiderman card to make for your bf/gf 💌 ✨🧸♥️
Shadow T. Hedgehog

Shadow T. Hedgehog

ถูกใจ 1038 ครั้ง

5 Ways to Use a Vibration Plate
5 Ways to Use a Vibration Plate (Plus Size and Beginner Friendly) 1. Stand on it 2. Sit on it 3. Plank on it 4. Squat on it 5. Step on it #vibrationplate #plussizefitnessjourney #workoutsforbeginners
Krista Brea

Krista Brea

ถูกใจ 82 ครั้ง

Making keychains✨
#gettoknowme #tiktok #etsy #etsyfinds @
GoldenHourCreations

GoldenHourCreations

ถูกใจ 34 ครั้ง

✨ Jean shorts ✨
The perfect pair of shorts for summer! You can never go wrong with 🫶🏻 #shorts #ootdinspo #pacsun Shorts: Pacsun ❤️ Top: American Eagle 🦅
Bella

Bella

ถูกใจ 506 ครั้ง

Available for massage 💆‍♂️
Cora Mary

Cora Mary

ถูกใจ 67 ครั้ง

🏋🏽‍♀️Work-Outs that will make your body tea🏃🏼‍♀️
#workout #workouttips #foryou #foryoupag
🌺🐚🐆Kenz&Sky🥥🎧🦢

🌺🐚🐆Kenz&Sky🥥🎧🦢

ถูกใจ 749 ครั้ง

linked in my amazon storefront! @OMKAGI #pilatesootd #amazonfavs
seanny✨

seanny✨

ถูกใจ 192 ครั้ง

I offer a wide range of massages
#Lemon8 #massagetherapybusiness
Keely linger

Keely linger

ถูกใจ 16 ครั้ง

Two pieces of crispy fried chicken and a small cup of red dipping sauce are presented on a white paper tray, with text overlay "KFC REVIEW" and "I FOUND A BETTER KFC."
Two pieces of crispy fried chicken and a small cup of red dipping sauce are served on a white paper tray, placed on a red table.
A KFC meal on a red tray includes two pieces of fried chicken with sauce, a box of french fries, and a cup of soda with the KFC logo.
REVIEW - KFC in Thailand
Thai KFC outshines its US counterpart, particularly with the flavorful spicy chicken infused with local tastes. The diverse sauces, like the sweet and spicy chili, enhance the overall experience. KFC abroad holds a special appeal for me. Let me know your thoughts? #lemon8food #food #kfc #
Travel More!

Travel More!

ถูกใจ 14 ครั้ง

Massage Day 🥰
if you are local and needing a massage done one of my dearest friends @beckymills_lmt has been doing my massages and my mamas massages for over 3 years now 👏🏽 SHE IS AMAZING! Not only is she incredible at what she does and knows exactly what she’s doing, she also knows all the right spots to
Bumtobeauty

Bumtobeauty

ถูกใจ 38 ครั้ง

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