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How to become unrecognizable for summer 🌸
you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is
Callista Opal
24K likes



BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨
This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved
Cassidy
1367 likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1575 likes



SUMMER OUTFIT IDEAS
I love being a little fashion girly so here are some cutesy outfit ideas I’ve worn throughout summer.💟 Some brands that I love that are affordable and cute are Target, H&M, Amazon, Pacsun and Windsor. HEAVY on the H&M haha… every locations is different so depending on where you go to sho
Giulia C
4243 likes



How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker
337 likes



Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker
1788 likes



How To Glow Up For The Summer😍
Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past
Angelina
4325 likes



summer study break ideas 💗🍉☀️
summer study break ideas 💗🍉☀️ part four (i think) of my study break ideas list, this time a little more catered to summer! i’m so thankful to not be taking any summer classes this year but i did take one last year and i learned how important it is to plan summer activities into my breaks. fo
lia 💗
520 likes

full body summer workout for the ladies 🍑💪🏼☀️
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for
Caroline 🫶🏼
8754 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️
We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou
Regainyouraura
2709 likes



summer glow up ✨
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
rachel
4379 likes



IF YOU CAN’T MAKE IT TO EUROPE THIS SUMMER…
Instead of Amsterdam —> Holland , Michigan A Netherlands inspired town founded by Dutch settlers with windmills, brick buildings, authentic Dutch attractions and an annual Tulip Festival. Instead of Mediterranean Islands —> Santa Catalina Island , California An Island off the coast
Lex in the City
1359 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
862 likes



summer essentials!!!
these are my summer essentials! 1- white linen pants! can get these from brandy, shein, anazon, and other stores! 2- oversized tshirts, can get from anywhere! 3-athletic shorts, can get from lulu, athletica, aerie, target, etc! 4- striped linen pants, can get from brandy, shein, amazon, etc. 5
emana 🌺🤍
1570 likes



Best tanning oils for this summer
Banana Boat 🍌 - $7.99 - Works like a charm - Not pricey - 7/10 SuperGoop - $40 - Kinda Pricey but works well - 6/10 Sun Bum ☀️ - $20.49 - AMAZING - 8.5/10 Carroten 🌼 - $12.27 - Really good but it’s a gel - 7.5/10 • • • #summer #tanning oil 💫 #tanningessentials #su
amanda
1259 likes



Summer must haves
Summer must haves! 1 - Lovee Hawaiian Tropic! So worth it! 2 - Lovee this brand! Unfortunately, they don’t have 39 right now 3 - good stuff but you have to be careful with it 4 - I absolutely love Kulani Kinis and their bikinis 5 - love the aesthetic and I feel put together with it 6 - I
elle
502 likes



30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna
4908 likes



Glow Like a Goddess This Summer | ☀️✨
I am incredibly passionate about skin / body care as someone who has really, really sensitive skin! I have to be so careful with what products I use - these are my favorite! I love OSEA because they’re a mother + daughter owned business and they use incredibly clean products, that have been so
Laura Sprouse
407 likes



❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker
152 likes



Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3
27.8K likes



THE PERFECT SUMMER MAKEUP ROUTINE!
hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the
lillian!
1867 likes



Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker
1047 likes

A healthier summer treat✨
I whipped up these lightened up s’mores ice cream sandwiches and they’re so good! 🤩 They’re lower in sugar and higher in protein than a traditional ice cream sandwich, and they taste amaaaazing. Lower calorie and weight watchers friendly! Get the details below: Ingredients: * 6 Graham crackers,
Jacklin
5091 likes



Summer Outfit Inspo 🌺🌞🌊
Hi guys!’n It’s been a little while since I’ve shown some of my favorite summer tops!! I’m so happy for the collection I have I think it’s so perfect! This is gonna be part 1 for these tops!! The first outfit is an amazon top I bought a while ago paired with my current favorite jeans. The top
Isabella Jansen
1902 likes

Coastal summer Amazon finds 🌸🐚🍸
Clip #1 : 🎀💐 Pink striped pants, so perfect for summer! These are very light weight, and the waist is stretchy and super comfortable:) Clip #2 : 🫐⭐️ striped pj set. So cute! Can also be worn seperate. The tank makes the perfect summer top! Clip #3 :🐚💐 Floral tube top this top is everything
katie menard
1276 likes



Summer Outfit Inspo🌺🌞🌊
Hi guys!! Apologies for the delay it’s been such a busy week with my new puppy maple☺️🫶🏼 My last post was part 1 of my perfect summer tops collection so this will be a part 2 ☺️🌺this is mt favorite summer tops collection, it’s fun, colorful, playful, cutie, and girly The first top is actu
Isabella Jansen
2669 likes



summer outfits!!🦋🪴
super cute and trendy outfits for the summer! I am loving the old money outfit looks and also the more neutral colors! Don’t get me wrong, I love a pop of color but the neutrals are just classic💋 #embracevulnerability #fashion #fashionfinds #fashiontrends2023 #outfitideas #Outfit #o
jules
667 likes



CLEAN GIRL— summer outfits
Wearing a clean outfit gives comfort and style. As a neutral girly, i focus on neutral colors (obviously) but if you want other colors— is not a problem. But how would you style it? You just need to be wise on putting an outfit together. Just like in neutral color outfits, you can also apply it
Ria Melvy
366 likes



best places to get summer dresses <3
i LOVE having a good dress rotation in the summer and these are a few places i love to shop!! i travel a lot and always love dresses for cute dinners or pictures on the beach :) 🤍amazon : amazon is a true lifesaver and one of my favorite places to shop! with prime you can get stuff delivered
paige taylor
643 likes



SUMMER NEUTRALS 🤍
Warm weather is officially here so we’ve styled five neutral outfits to inspire you this week☀️ 1. Wishing For Florals Mini dress ($60) has sold out every time we’ve stocked it! Also available in black and pink 🤍 2. FOR LOVE & LEMONS Tilly Denim Mini ($198) is AMAZING quality and pairs per
amazinglace
871 likes

s’mores bars (easy summer dessert) 🍫☀️
Sharing 5 of my all time favorite recipes! Ep # 4: S’mores Bars 🍫☀️ - 3 tablespoons unsalted butter - 10 oz bag of mini marshmallows - 6 cups golden graham cereal - 1 cup semi sweet chocolate chips - Splash of heavy cream - Salt (flaky or kosher) Directions: 1. In a pot, melt t
Hanna👩🏽🍳
572 likes



Summer Date Ideas
I don’t mean to skip spring but for me, summer is right around the corner and I’m so ready to get out and enjoy the summer weather and go out too 😌 here’s a couple dates that I thought would be cute 🥰 #datenightideas #DateIdeas #datenight #summer #summerdateideas #outdoordateideas #ou
𝓽𝓲𝓶𝔂𝓪 ✨💎
969 likes



Ranking all of my Summer Fridays lip butter balms!
So I own every single shade of the Summer Fridays lip butter balms and I’m going to be breaking down my rankings of all the flavors P.S. I also own the Pink Sugar shade but I leave that one at my boyfriend’s so I don’t have it with me for this, but she would be number 1 if she were here 💓 1.
Sophia Giuffré
1997 likes



Shoes on repeat this summer 👡
I own A LOT of shoes, and I’m sure eventually I’ll share them all with you, but in this post I wanted to show you the shoes that I have been gravitating towards this summer! I feel like they can all be styled so many different ways and can elevate any outfit. They really can do no wrong! Also,
denny
1236 likes



Summer Date Ideas for each category☀️
Here are 40 summer date ideas for couples! These date ideas are separated by four categories: AT HOME: These dates consist of activities you can do at home. Some of these take place outside in your yard, but the idea is to still go on a “date” even without having to actually go anywhere. AC
Rebekah Joy
180 likes
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