2025/10/27 Edited to

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Jazreads

I read the arc to this and I was so surprised by how good it was. I've never read anything else by this author but I will now 🥰

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Emotional release for your spine 🪢
Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you
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Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

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A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

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Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
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📕2025 Romance Release📕
#lemon8diarychallenge The Greene Sister Trilogy is almost complete ☺️☺️☺️ #thelovelyric #thepartnerplot #theneighborfavor #kristinaforest #booktok
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This almost ruined me.
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JUNE 2nd is almost here🥳🚨📚
I can’t believe this trilogy is complete, and now it’s time to find some hearts to break. Who loves emotional, gut-wrenching stories? 💔 #psychologicalthriller #lunasdiaries #emotionalread #junebookrelease #illustration
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5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
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🌳 VILLAGE… June 1st is almost here 😱🔥
If this found you, maybe it was supposed to 🫵🏾🫂🌿🔆 #LetItFindMe #NewMusic #IndependentArtist #SoulMusic #Seisoul #MusicRelease #HealingMusic #OriginalArt
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It's almost that time!
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Release the WEIGHT 🎚️♥️
It’s time! 2024 is almost out of here. You’ve carried so many burdens this year and Godnis saying it’s time to RELEASE THEM over 🎚️ #faith #peace #motivation #christiangirl #christian New York
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PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
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It’s almost here!!
I’m so picky about audiobooks! But I loved this one! Absofuckinglutely 5stars!! #spicyaudiobooks #audiobooksisreading #littleliarleighrivers #malachivize
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Stress release DIY
#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy
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Two books by Laura Nowlin, 'If He Had Been With Me' (black cover with red lollipop) and 'If Only I Had Told Her' (gray cover with red rose), are stacked on a white blanket. A quote from the book is overlaid.
🥀 New Release 🥀
Who’s reading If Only I Had Told Her ?? - 3.75 ⭐️ - Loved the different POVS , hearing from Jack for the first time and hearing again from Autumn was perfect! - Definitely hard reliving in detail what happened to Finny. #reading #readers #book #books #booktok #booktok #Lem
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It’s almost time to release our new Snowglobes 💕💝
#cricut #mickeymouse #starbucks #winniethepooh #crafting
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It’s Almost time 🥰🥰🥰🥰
Fall is approaching and what better way to begin your fall self care regimen! Here are a few ideas to get in season! #fallselfcareideas #fallselfcarechallenge #fallreset #embracevulnerability #selfcarelemon8 #selfimprovement #GrowWithLemon8 #fyp #seasonal
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Release body stiffness while you walk 💯
#exercises #walk #chineseculture #foryou #healthy
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Release the quacken !!!
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A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.
"Creme Of Clouds☁️" New Perfume Release🤍 Delicious
Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet
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Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
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✨NEW✨ Easy release ice trays
These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets
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A Whisper Before the Release
You don’t know how many times I almost gave up. But something told me… don’t. Something told me to keep writing. Keep healing. Keep becoming. I’ve been creating something quietly — and now it’s almost time to share it. A book for the girls who’ve been carrying everything with grace.
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Try This game-changing outer Hip & Glute release✨
When we sit all day, constantly look at our phones, or even lift weights without stretching, our muscles tighten up, leading to stiffness, poor posture, and an increased risk of injury. Over time, this can cause back pain, limited mobility, and imbalances in strength and flexibility. 😖 Mobility
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Release body stiffness while you walk
#meridian #exercises #healthy #chineseculture #fyp
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Lunar Eclipse Release Ritual
While New Moons are great for manifesting & new beginnings Fulls Moons are great for releasing what no longer serves you. And Lunar Eclipses are like supercharged full moons. Tonight will be a great time to cleanse , meditate and finally let go and release anything draining you or holding you b
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A blue drawstring bag with a black cat logo and animal patterns rests on white bedding. Pink text overlay reads 'NEW summer Jellycat Release'.
A blue drawstring bag, partially open, reveals a brown plush toy inside, resting on white bedding. Text overlay asks '... who did we get?!'.
A light brown plush sandcastle toy with a smiling face, windows, a door, and a star on top sits on white bedding. Text overlay says 'THE SANDCASTLE'.
NEW Jellycat Release! | Unboxing 🏖️🫶🏼
I've been feeling very anxious and overwhelmed the past month or so - and I've found myself dreaming about being on the beach almost every night, it brings me such a sense of peace. Needless to say, when I saw Jellycat post they were were releasing a sandcastle and it just felt right 🥹🫶
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A hand holds 'Rebel Witch' (Book Two) next to 'Heartless Hunter' (Book One) by Kristen Ciccarelli. Text overlays declare them 'MY MOST ANTICIPATED' and 'READ OF THE YEAR'. Both covers feature moth imagery, highlighting the 'Crimson Moth' series.
A hand holds 'Rebel Witch: The Crimson Moth: Book Two' by Kristen Ciccarelli. The dark cover features a key with moth wings. Text overlay states it's 'the second book to heartless hunter (crimson moth)'.
An open copy of 'Rebel Witch' lies on a textured surface, with a hand resting on its pages. Text overlays describe 'Heartless Hunter' as a 'TRUE enemies to lovers' story and express anticipation for 'Rebel Witch'.
happy rebel witch release day! 💫🔮🪄
i can’t even put into words how excited i am about this release! i’ve been waiting very (im)patiently since i read heartless hunter at the beginning of 2024. with the way heartless hunter ended, i can’t wait to jump right in to this one! #lemon8bookclub #lemon8challenge #bookrecommenda
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New pattern release
New pattern release Wednesday !!!!! #bluey #blueyheeler #blueyobsessed #crochet #feltcrafted
EndlessKnots🧶Crochet

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🌪️ Onyx Storm by Rebecca Yarros is almost here
🌪️ Onyx Storm by Rebecca Yarros is almost here, and I can’t wait to dive into it when it releases on 1/21! ❤️ This highly anticipated novel promises to be an emotional rollercoaster, filled with love, strength, and unforgettable characters. Who else is counting down the days? ⏳ Get ready for a s
✨It’s Krystal Magic✨

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new release🤎
#soldejaneiro is finally releasing a 71 body cream!! #newrelease #newproduct #selfcare #skincare #girly #girlythings #girlytips #fyp #explore
𝓣𝓪𝓽𝓲𝓪𝓷𝓪

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TAKE TIME TO RELEASE IN PRAYER
#lemon8foryou #god #fypシ #inspirational #inspire #motivation #encourage #encouragement #godlovesyou #fypシ゚viral
His & Her’s Holy Hour

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It’s release day!!
I can’t wait for this book! In honor of release day I’m wearing my favorite sweatshirt that I purchased on TikTok shop. #onyxstorm #fourthwing #booktok #dragons #fantasybooktok
MrsPoReads

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A hand in a cream sweater holds the spine of the book "Until August" by Gabriel García Márquez against a green background. Text overlay states the book was published 10 years after the author's death.
A hand in a cream sweater holds the cover of "Until August" by Gabriel García Márquez. The cover features a black and white image with a vibrant pink flower graphic. The title and author are clearly visible.
An open copy of "Until August" shows English text on the left page and a Spanish manuscript with handwritten edits on the right. Overlay text describes the novella's plot and the inclusion of Márquez's edited manuscript.
📚UNEXPECTED NEW RELEASE
Gabriel Garcia Marquez is a very well loved author who is known for his revolutionary use of magical realism. I have regrettably not read a book by him yet, but when I saw his final piece of work was being translated into English and published this March, I knew it would be the perfect place for
aubrei

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A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.
Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

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On the bright side, it’s almost done!
I am almost finished rewriting the Descent😁 the first half has already gone through an editor. And I am $200 away from reaching my financial goal to hire my cover artist!
Kara Reiter - Writer

Kara Reiter - Writer

2 likes

Three books from "The Ruinous Love Trilogy" by Brynne Weaver, including "Scythe & Sparrow", are displayed on a fluffy blanket with a candle and headphones. Text overlays announce a "Happy Release day" and ask "who's ready for the last book?".
Three books from "The Ruinous Love Trilogy" by Brynne Weaver, including "Scythe & Sparrow", are stacked on a fluffy blanket. A candle, silver headphones, and small decorative flowers are also present, along with a "The Boho Book Club" tag.
Two books from "The Ruinous Love Trilogy" by Brynne Weaver, "Scythe & Sparrow" and "Leather & Lark", are arranged on a fluffy blanket. Silver headphones rest on one book, alongside a candle, small flowers, and a "The Boho Book Club" tag.
Happy Release Day! 🖤
Scythe and Sparrow is out today! I’m reading this now and I’m loving every minute. This series is always such a joy. It’s soo silly and fun! Have you read #butcherandblackbird or #leatherandlark ? #booksoflemon8 #books #darkromance
Liz ✨🌼🎀

Liz ✨🌼🎀

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A hand holds an e-reader displaying the cover of 'Release Me' by J.L. Seegars, part of The New Haven Series. The screen shows the title and a tagline, with 'My Current Read' overlaid. A vase with greenery is in the background.
A smiling Black couple, Nadia and Sebastian, embrace near a window, with a white heart outline. The woman wears a pink outfit, and the man is shirtless. Text reads 'Omg Nadia and Sebastian are literally goals!'
A nighttime view from a rooftop bar overlooking a city skyline with illuminated buildings. Tables and chairs are visible in the foreground. Text reads 'That rooftop scene!'
Release Me by J.L Seegars 🥰
My Current Read 📖 Name of the Book: Release Me by J.L Seegars 📄 Plot: Nadia I expect nothing. From life, from God, from men. I don’t hope or want or pray. Those are luxuries I can’t afford when I’m doing the desperate math of survival while walking the tight rope of life on the run in
Jordynn 🎀

Jordynn 🎀

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January Release Is Almost Here‼️
**🌟 Exciting Announcement from Keep It Solid! 🌟** Hey, fashion lovers! 🎉 We’re thrilled to share that our highly anticipated January release is just around the corner! Get ready to elevate your wardrobe with our latest collection, designed to blend style, comfort, and sustainability. 👗✨ Wheth
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