Read With Bintou

354 followers

Follow

Follow

Follow

1/11

143 saved

119

14

No One Talks About THIS Self-Help Classic 👀

This book is literally reprogramming my brain in real time 🧠💥 What if the only thing holding you back… is the image you have of yourself? 👁 #mindsetshift #glowupfromwithin #Lemon8 #asamanthinketh #levelyourselfup

2025/7/15 Edited to

Psycho-Cybernetics, written by Maxwell Maltz, is a groundbreaking self-help classic that explores the profound impact of self-image on success and personal transformation. The core idea behind this book is that our subconscious mind functions like a "success mechanism," a goal-oriented system that drives our actions and emotions based on the mental images we hold about ourselves and our environment. The book introduces new scientific insights into the subconscious mind, explaining it not as a separate 'mind' but as a servo-mechanism guided by our conscious goals and imagination. Unlike animals, whose goal images are preset by instincts, humans benefit from creative imagination. This unique ability enables us to formulate a variety of goals and direct our success mechanism intentionally by picturing positive outcomes. One of the key teachings is that imagination is central to human behavior. Our actions reflect what we imagine to be true about ourselves; thus, cultivating constructive mental pictures is essential for confidence, skill development, and happiness. Maltz emphasizes the power of creative imagination over destructive thought patterns by showing how mental rehearsal of positive traits and goals can reprogram self-beliefs and generate motivating emotions. The book also addresses common obstacles such as worry and fear, explaining that dwelling on negative outcomes reinforces undesirable emotional states. Conversely, consistently visualizing positive end results naturally generates enthusiasm and encouragement, which the success mechanism then works to realize effortlessly. Psycho-Cybernetics advocates forming clear and realistic goals, fostering self-respect and compassion, and learning to control present thinking regardless of past experiences. It promotes the understanding that personality changes and success are largely achievable by altering thought habits and mental images without needing to rehash past failures. This classic's lessons remain relevant today, offering practical strategies for mindset shifting, self-improvement, and unlocking potential from within. For anyone serious about leveling up their life through psychological insight and proven techniques, embracing the concepts from Psycho-Cybernetics can be life-changing. It continues to inspire a glow-up from within by helping people reprogram their brains for success, making it a timeless tool in the self-help world.

14 comments

I heard this is a good book. Will have to check it out.

See more(1)

Related posts

A handwritten list titled "10 TED Talks in 10 Days That Will Change Your Life" on notebook paper. It presents 10 TED Talk titles, their speakers, and a brief summary or key takeaway for each, covering topics like motivation, confidence, stress, choice, belief, leadership, vulnerability, happiness, communication, and body language.

10 TED Talks That Change Everything 🎤

10 TED Talks. 10 Days. One life-changing shift at a time. These talks changed how I think about: 💡 Motivation 🧠 Mindset 🎯 Leadership 💬 Communication 💪 Confidence If you’re serious about becoming your best self — this list is your starting line. Save it. Watch one a day. Take notes. Then

3893 likes

A handwritten list titled '9 Stages Of Healing' by Jessica Irene, detailing nine steps: Denial, Shock, Recognition, Acceptance, Release, Reflection, Emptiness, Integration, and Transformation, each with a brief explanation of the healing process.

💛 9 Stages of Healing (No One Talks About)

✨ Healing Stages 1. Denial – your mind protects you before you’re ready 2. Shock – reality hits and your body tries to catch up 3. Recognition – you start naming what actually hurt 4. Acceptance – you stop fighting what already happened 5. Release – letting go of control, timelines, and “sho

1072 likes

No one talks about this…

Glycolic acid uses you didn’t know you needed 😍 #skincare #glycolicacid #theordinary #BeautyTips #selfcare

1321 likes

The Power of Self-Control ✨❤️

Self-control isn’t just about saying “no” to temptations — it’s about saying “yes” to God’s will, even when our emotions, habits, or weaknesses try to take over. The Bible talks about self-control over 170 times — because God knows how important it is in the life of a believer. It’s not easy, but i

1554 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4329 likes

This toner is the glow secret nobody talks about

I thought toner was just an extra step… until I tried this. It helps smooth skin, reduce redness, and even refresh the scalp. Simple but powerful skincare step. ✨💧 #skincare #glowingskin #beautyhacks #skincareroutine #glassskin #beautytips #selfcare #clearskin #skincareprodu

819 likes

A woman with glasses and purple lighting, with text "ADHD & Sex Adults 18+ only" and a red kiss mark, indicating a discussion about ADHD and intimacy.

A bed with pillows, one featuring a red kiss mark, accompanied by text discussing personal struggles with intimacy and ADHD, including feeling something was wrong and varying sex drives.

Two mugs and a warm lamp, with text asking "Ever wonder why your sex drive feels random?" and listing ADHD-related states like hyperfocused, distracted, and touch-starved, linking them to intimacy.

🚨The ADHD symptom nobody talks about

People talk about ADHD and losing keys. ADHD and unfinished laundry. ADHD and being late. But almost nobody talks about what it can do to intimacy. For me, once the newness wears off, it can be hard to find a groove. I can go a long time, and not want it. Then comes the guilt. For years I thought I

579 likes

The Hardest Part of Healing No One Talks About ❤️‍🩹

Healing is one of the most beautiful journeys you’ll ever take—but let’s be real, it’s not always rainbows and butterflies. Most people talk about the freedom that comes with healing, but no one really talks about the moments that feel like you’re stuck in the same place, unsure if you’re even m

384 likes

Vlogging tips NO ONE TALKS ABOUT: let’s chat 📸

These are some of the most underrated tips that I’ve personally curated that I wish that I was given before I started vlogging. You would think that they were a little bit on the side of common sense, but I can tell you that these are not things that typically people will think about when they are

1542 likes

Home Habits No One Talks About ✨

I wish someone told me that keeping a home running smoothly isn’t just about cleaning or decorating..it’s about remembering. ✨ Remembering when to replace air filters, pay the light bill, take the trash out before pickup day, or deep clean the fridge before things expire. It’s tracking mainte

139 likes

A smiling woman holds a coffee cup, with text overlay reading "8 TED TALKS TO BE THAT GIRL IN 20 MINUTES" and decorative elements like stars, a rainbow, and a flower. The word "MANIFEST" is also visible at the top right.

A woman with glasses makes a kissing face while looking into a mirror, surrounded by decorative lamps. Text below explains that "TED Talks are short videos where people share all sorts of interesting stuff—like their ideas, experiences, or discoveries."

Sara Knight, a woman with short hair, speaks on a stage in a yellow top, with the title "THE MAGIC OF NOT GIVING A F*****" and a timestamp of 12:37. Text describes her humorous talk about stopping unwanted activities.

Ted Talks That Will Change Your Mindset - Part 2

☀️ Ready to be inspired? Go to YouTube or Ted.com and search for these Talks that might just change your mindset in 20 minutes. 📽️⚡💡 📺Name: THE MAGIC OF NOT GIVING A F*** 💭 My Thoughts: This one's like a breath of fresh air! It's all about owning your truth and ditching the stuff t

1784 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"

A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.

A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.

Period symptoms No One talks about ‼️‼️

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

2753 likes

The image shows a classroom with desks and a projector, overlaid with the title "ADHD TRAITS THAT NOBODY TALKS ABOUT". It highlights "SOCIAL DIFFICULTIES", "LOW SELF ESTEEM", and "DYSPHORIA" as key topics, with a "SWIPE" indicator.

Against a background of a notebook and desk, the image details "SOCIAL DIFFICULTIES" in ADHD. Bullet points explain that ADDers may interrupt, lose track of conversations, get distracted, or misinterpret others.

The image features a desk with a phone and a person's hands, focusing on "LOW SELF ESTEEM" in ADHD. It explains that undiagnosed/diagnosed ADHD can lead to criticism, rejection, isolation, and negatively impact self-esteem.

- ADHD Traits Nobody Talks About 🤔✨

SOCIAL DIFFICULTIES ADDers might not notice that they interrupt a lot and even break 'social rules. ADHDers may lose track of the conversation or distract themselves with unrelated thoughts. They may also misinterpret what others are saying. LOW SELF ESTEEM Growing up with adhd undiagn

1394 likes

A person wearing a sheet mask and holding an open book while lying in bed, with the text 'glow-up tips nobody talks about' overlaid.

A hand wiping a phone screen with a cleaning wipe, next to a container of wipes and a pink phone case on a speckled counter. The text reads '1. Clean your phone screen daily.'

A person's hand holding a glass of water on a kitchen counter, with the text '2. Drink water before skincare.' overlaid.

Glowup tips nobody talks about✨

#glowuptips #selfcare #fyp

494 likes

A person with arms raised in a field of sunflowers, wearing a straw hat, with the text overlay "THE BEST YOUTUBE CHANNELS FOR SELF-IMPROVEMENT & MOTIVATION."

Text detailing "1. TEDx Talks" with 22.8+ Million subscribers, describing its content on social change and personal growth.

Text detailing "2. Be Inspired" with 6.27+ Million subscribers and "3. School of Life" with 5.24+ Million subscribers, describing their content.

🌟 Boost Your Self-Improvement with These Youtuber

Hey there, 🌱 If you're on a mission to grow and need a dose of motivation, YouTube has got your back! Here are the best YouTube channels to inspire and elevate you. Let's dive in! 1. TEDx Talks 🎯 Subscribers: 22.8+ Million From social change to personal growth, TEDx Talks cover it all. D

112 likes

$165,000 #SideHustle no one talks about 💵📈

#makesomemoney🤑 #stayhomesavemoney #makemoneyfromhome💰 #fyp #fypシ゚viral United States

9 likes

The Struggles No One Talks About

We often see the shiny, perfect side of life, but the real struggles? They’re not always so visible. These are a few struggles I’ve faced that no one talks about and how I managed to get through them. The road isn’t always smooth, but overcoming these struggles has made me stronger and more aware o

94 likes

Side hustles no one talks about

Hiiii I'm jade! Your fav rich mom and side hustle queen!🦄👑 I personally have 7 income streams (Amazon Reseller, UGC, brand partnerships, digital products & coaching, paid studies, dividend income, interest income) and I'm here to give you all the juice for how to make more money 💸

180 likes

Lessons From Baby Boy A Hood Classic ✨

What Baby Boy Taught Us About Life, Love, & Leveling Up as High-Value Women Sis, let’s talk about a movie that gets real on so many levels: Baby Boy. It’s more than just a hood classic—it’s a deep dive into relationships, self-worth, and the challenges we face as Black women navigating lo

1694 likes

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

326 likes

Writing Struggles No One Talks About ✍🏻

New writer struggles are hard to combat, and can be the one thing that stops us from writing— stops us from moving toward our goals. But the key is to embrace those feelings and write anyway. Be messy, be brave, and keep showing up. Your story matters— your voice matters, even when it feels sha

89 likes

A book no one talks about…..

⭐️⭐️⭐️⭐️⭐️/5 A book in my opinion that’s better than Archers Voice…. Kate is married to the love of her life, they have a son together and are expecting another child within the year…. That is until unexpected news comes crashing down on their life together. How can one woman endure so many

467 likes

Hygiene Hacks No One Talks About

Hi friends 🍋 Let’s be real, we all know the basics of hygiene, but there are a few underrated hacks that can completely level up your self-care game. Here’s some tips 😊 1. Exfoliate Gently in the Shower Instead of scrubbing hard, use a gentle exfoliating glove or a mild scrub to remove dead

573 likes

A hand holds a stack of books on a blue textured background, with text overlayed: "a fantasy trilogy EVERY ONE needs to read." Black dragon silhouettes frame the top and bottom corners.

Three books from "The Licanius Trilogy" by James Islington are displayed vertically. Text highlights the series as being "for fans of: Lord of the Rings, quest fantasies, unique magic systems, multi-POVs, Skyrim."

Three books from "The Licanius Trilogy" are arranged on a blue textured surface. Overlays indicate book titles, page counts (602, 716, 880), and descriptions like "high fantasy, sci-fi elements, adventure filled."

the BEST fantasy series no one EVER talks about 👀👀

I just finished this series a couple days ago and i NEEEEED to talk about it. This is The Licanius Trilogy by James Islington and it is PHENOMENAL!! It is a high fantasy, adventure-filled, science fiction series spanning three (pretty chunky) books, with a fantastic cast of characters and incre

532 likes

A stack of books, including titles like 'The Happy Ever After Playlist' and 'Happy Place,' rests on a bed of pink and white tulips. The image has a text overlay that reads 'Self Help Reading'.

The book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed open on a light-colored, rumpled sheet.

A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.

Self Help Books

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

414 likes

A person in blue scrubs, a surgical mask, and a patterned scrub cap takes a mirror selfie, with text overlay about becoming a Registered Nurse before 21 or in 2.5 years.

A smiling woman in white scrubs with a stethoscope stands in front of X-ray images, with text advising to find and apply to a local Community College ADN program.

A woman wearing clear-framed glasses and a grey sweatshirt is shown, with text emphasizing the importance of regional and national accreditation and applying for financial aid.

The Fastest Way to Become an RN,No One Talks About

Become a Registered Nurse in JUST 2.5 Years?! Here’s the Secret They Don’t Tell You! 🚨💉 If you’re looking for a fast and affordable way to become a Registered Nurse (RN), earning an Associate Degree in Nursing (ADN) from a community college is a great option! You can complete your ADN in as litt

431 likes

Nobody talks about this part of healing (part 1)

The hardest part of healing isn’t the work. It’s becoming someone your old life no longer recognizes.

11 likes

Dorm Must Haves That No One Talks About (Links)✨💖🪩

Mushroom Lamp https://a.co/d/68abO0F Jewelry Organizer https://a.co/d/7So4QYl Bedside Caddy https://a.co/d/a7gJolP Bed Hooks https://a.co/d/9JZMLvG Plastic Cart https://a.co/d/8kFDZMn Everything Else I don’t know where I got it from or it was from TJMAXX 🎀 #college #dorm

652 likes

Healthcare Jobs No One Talks About

I’ve been a nurse for 9 years and sometimes I still find jobs in healthcare that I didn’t know existed. Here are some jobs in healthcare you may not have known about. One of the big ones is Radiology! Radiology has so many different areas to choose from let’s talk about them! MRI Salary 51

352 likes

The Self-Care No One Talks About

I didn't realize this wasn't common knowledge but it should be. Taking care of yourself isn't extra. It's essential. #selfcare #fillyourcup #embracevulnerability #selfcarerituals

28 likes

When do the deep talks start?

Let me know when we start talking about your childhood trauma 🫶 #HealingJourney #overthinker #introvert #shy #selfcare

164 likes

A woman looks into a heart-shaped mirror, appearing thoughtful, with text introducing "The Burnout Behind the Strong Friend" and asking who checks on them.

A woman with a serious expression, while her reflection shows exhaustion and questions about survival, illustrating the internal struggle of the "strong friend."

A woman with a confident pose, contrasted with her reflection showing anxiety and questions about overthinking and self-worth, highlighting hidden struggles.

The Burnout Behind the Strong Friend Nobody Talks About 🤎

People often assume the strong friend is okay because she always seems to have it together. She’s the listener, the helper, the problem solver, and the one everyone leans on.🥹 But behind the strength can be exhaustion, loneliness, overthinking, and emotional burnout.🥺💯 This carousel is a remi

38 likes

The glow up no one talks about

I thought peace would come after I fixed everything. It came after I stopped fixing everything that was never mine. If your body feels tense even when your life looks “fine,” that’s not burnout that’s a nervous system that never learned it was safe to rest. You’re not lazy. You’re not brok

7 likes

A black and white image shows a hand with a ring and bracelet moving a chess piece on a chessboard. Overlay text reads: "The 3 types of intelligence no one talks about:". The bottom left corner has "lemon8 @trymindprint1".

A colorful, abstract image of a human brain serves as the background for text describing "1. Creative Intelligence" with bullet points and examples. The bottom left corner has "lemon8 @trymindprint1".

A dark image of people in a meeting room with a world map projected on a screen. Overlay text describes "2. Analytical Intelligence" with bullet points and examples. The bottom left corner has "lemon8 @trymindprint1".

The 3 types of intelligence no one talks about:

Most people think intelligence is about how well you do in school. But real intelligence shows up in everyday life, how you solve problems, create ideas, and adapt to new situations. There are actually different types of intelligence: •Creative (thinking of new ideas) •Analytical (solving pro

137 likes

A person holds open the book 'The Courage to Be Disliked' with text overlays asking 'PEOPLE-PLEASING SUCKS?' and stating 'READ THE GOD OF SELF-HELP BOOK' over the pages, on a desk with other books.

The book 'The Courage to Be Disliked' rests on a bed next to a lamp. Text overlays describe it as a 'straight-up, no-nonsense look at happiness' that is different from typical self-help books.

The cover of 'The Courage to Be Disliked' is shown with text overlays highlighting key takeaways: 'Happiness is a choice,' 'Ditch the "up and down" relationships,' and 'You gotta love yourself first.'

The God of Self-Help

People-pleasing sucks. This book might kick your butt (in a good way) Okay, let's be real. Self-help books can feel cheesy and preachy, right? But this book, or should I say the god of self-help book, is different. It's a straight-up, no-nonsense look at happiness that left me shook.

324 likes

EBT Benefits Nobody Talks About 💳✨

Okay babes, let’s be real… most people think EBT = just groceries. Butttt 👀 it actually unlocks way more than that if you know where to look. 💡 💳 College/GED help → Some states cover your exam fees (yes, FREE). 📚 Job training → Workforce programs + even license costs can be reduced. 🏋️ YMCA /

3374 likes

The grief no one talks about in midlife transitions.

You can want the change and still feel grief. This is loss in the body. Identity shifts take time. You don’t have to rush forward. Honor what was. #midlifehealing #griefjourney #nervoussystemsupport #womenover40 #lifeaftercaregiving

6 likes

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "The Realities of Being a Stay at Home Mom." The baby wears a brown outfit, and the adult wears a light top.

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "My 'Job' is 24/7 — I never get to clock out." The baby wears a brown outfit, and the adult wears a light top.

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "I'm lonely but I'm never actually alone." The baby wears a brown outfit, and the adult wears a light top.

no one talks about the hard parts of being a sahm

hello ◡̈ I truly do love being with my baby all day. I am extremely grateful that I have a partner who supports my decision to stay home with my son. When I was asked what I wanted to be when I grew up I would say “I want to be a stay at home mom who tends to her home & garden.” I 100% believe

128 likes

When you self-isolate due to pain, anxiety, stress, and there’s a price

When you self-isolate due to pain, anxiety, stress, and depression, there’s a price. At first, you pull back because it is just too fucking hard. You don’t have the energy. Your body hurts. You spent everything you had just getting up. Maybe you cleaned part of the house. Maybe you

48 likes

The Motivation Secret Nobody Talks About

Some days motivation feels easy. Some days it feels impossible. What I’ve learned is that motivation isn’t something you wait for. It’s something you build. One small action. One small win. One small step at a time. When I don’t feel motivated, I stop focusing on everything I haven

41 likes

Three TedTalks to help with Self Love!💕

These talks have been life changing for me on so many levels especially this one from Sheryl Lee Ralph ♥️“Start a meaningfully practice of looking in the mirror and loving what you see. Believe in what you see. If you can’t love it, then respect it. And if you can’t respect it, then encourage it

12 likes

A journal with blue handwritten text and a pen, with blurred books in the background. Overlay text states: "JOURNALING ISN'T THE PROBLEM. YOU'RE NOT LISTENING YET."

A dark blue background with text in light blue and pink: "JOURNALING ISN'T ABOUT FIXING YOURSELF. IT'S ABOUT LISTENING. AND THAT IS HARD."

A dark blue background with text in light blue and pink, addressing common reasons people quit journaling, such as feeling it's "TOO MESSY" or "NOT 'DEEP' ENOUGH."

The Journal Lie Nobody Talks About

The hardest part of journaling isn't finding the right pen. It's being alone with your own thoughts long enough to hear them. The page doesn't care if your writing is profound. It doesn't care if you're healing at the "right" speed. It doesn't care if today'

71 likes

The Truth About Growth No One Talks About.

Everyone celebrates the glow-up. Very few talk about what happens before it. Growth often looks like: * Walking away from people you thought would always be there. * Outgrowing old versions of yourself. * Feeling lonely before you feel peaceful. * Choosing healing, even when it hurts.

6 likes

See more