Automatically translated.View original post

Purina is tight, big.

1/21 Edited to

Related posts

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere

LC Chere

4193 likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.
A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.
A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.
Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu

Ela Zbireanu

4669 likes

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3240 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.
A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.
A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.
3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)
I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im
Cassidy

Cassidy

597 likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

854 likes

Got tight back? Do this!
Try these dynamic movements, which will serve you big time! #backstretches #mobilityroutine #fitnesswithadriana #fitnessover40 #fitnessover50 #agingbackwards #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

252 likes

Do you have tight hips?
Cheri

Cheri

129 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2184 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero

Sophia Cepero

173 likes

The image displays US dollar bills with the text 'SAVINGS PLAN LOW INCOME FRIENDLY' in pink and white. It introduces a financial strategy for saving money.
The image shows US dollar bills with a pink overlay stating 'SAVE $500'. It details biweekly savings amounts for 3, 6, and 12 months to reach the $500 goal.
The image features US dollar bills with a green overlay stating 'SAVE $600'. It outlines biweekly savings amounts for 3, 6, and 12 months to achieve the $600 goal.
How to Save $500–$1,000 Fast 💸 (On a tight budget)
Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and
Mari 🦋

Mari 🦋

19.3K likes

Fix your tight hip flexors 🚨
If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m
Coach Joe

Coach Joe

486 likes

If your hip feel tight no matter how much you stre
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #magdayoga
magdayoga

magdayoga

1644 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1370 likes

Tight Tummy Ab Routine 🙌🏽
Workout reminders 🧘 1: keep you tummy tight and engaged 🧘 2: slow and controlled works the muscles more 🧘 3: Consistency! Do these every other day 🧘 4: Don’t be so hard on yourself. You got this babe! #abworkoutsforwomen #tighttummy #gymroutine
Alexis Alizé💕

Alexis Alizé💕

6509 likes

Tight Hamstrings? Try these 3️⃣ Stretches! 💗🧘🏼‍♀️
❌ Do NOT ❌ skip stretching after a workout, especially a leg day! Your muscles will be 10x more sore if you neglect stretching and you are also limiting your range of motion in the long run, which majorly affects your progress. 👏🏼 If you struggle with tight hamstrings (like me!) you need to add
carlyroese

carlyroese

30 likes

Do You Have A Weak Or Tight Pelvic Floor?
Click on the link in my bio for more mommy tummy exercises. #embracevulnerability
MommyMango

MommyMango

60 likes

Tight Hip flexors??
Try this test if your hip flexors are tight! #hippainrelief #hipflexor #hipopener
Dr. Afi❤️

Dr. Afi❤️

22 likes

Do you have tight hips or sciatica pain?
Cheri

Cheri

109 likes

Tight & Toned Abs in 10 mins ✨
This core circuit is all about CONTROL! If you are doing a million sit ups and feel like you’re not seeing any results then you need to switch up your ab exercises and 1. properly engage your core by bracing it throughout each rep and 2. nutrition is a huge part of slimming your tummy. 👏🏼💗 These
carlyroese

carlyroese

47 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? 🤔 Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. ✨Incorporate dynamic stretches, mobil
Elisha

Elisha

137 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero

Sophia Cepero

48 likes

Struggling with Shallow Squats and Tight Hips?
Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p
Zara_Sanchi

Zara_Sanchi

362 likes

Tight hips? Start with these moves!
Twerk looking stiff? It’s not you, it’s your hips—let’s loosen them up! 🌀✨" If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers: ✅ Stan
Fit_With_Keish

Fit_With_Keish

374 likes

Do you have tight hips? Check this out.
Click on the link in my bio for more exercises. #moveyourhips #momlife #mom
MommyMango

MommyMango

25 likes

Purina’s Response👀
Read Purina’s response here: https://www.rachelfusaro.com/purinasickpets/
Rachel Fusaro🐶

Rachel Fusaro🐶

44 likes

Athletes! Need to unlock your tight hips?!
Save these four moves and add them to your daily gym routine to get your hips and back feeling their best! #athlete #athletemobility #mobilityroutine #athletetraining #hipmobility
Chase Hollmer

Chase Hollmer

9 likes

Do You Have Tight Hips? Try This.
Click on the link in my bio for more mommy tummy exercises. Do You Have Tight Hips? Try This. #mom #momlife #postpartum #corepower
MommyMango

MommyMango

25 likes

Tight core and small waist routine✨
Core workouts •reverse crunch •reverse plank dips + hold •single leg raise •side star plank crunch #gym #fyp #gymtok #snatchedwaist #consistency Houston
Qlinaaaaa

Qlinaaaaa

53 likes

Let’s get a tight and toned core!
It is core sculpting szn! Here are 3 moves for a tight, toned core that’ll work on your strength and stability 🥰 1. Low Plank Hold Hold a strong plank on your forearms, keeping your body in a straight line (and booty down) to activate your entire core! 2. Renegade Rows Start in a high plank
Kirra.mov

Kirra.mov

29 likes

Are Your Hips Tight?
Click on the link in my bio for more exercises.
MommyMango

MommyMango

884 likes

Do you have tight hips?
Cheri

Cheri

94 likes

Tight Hamstrings & Calves Stretches: Flexible
Come with me to dance class! This is the second part of the stretches that my instructor typically tells us to do. I also wanted to show #unfiltered that I am shaky, and not as nimble as I’d like. However there is progress! 💪🏾 #flexibility #Fitness #corework #wellness #wellnesshabits
Jalloh⚡️

Jalloh⚡️

25 likes

3 Ingredient healthy dog treats!!🍌🦴 The second I grab the bananas, she knows. She comes into the kitchen, sits front and center, and supervises every single step. 🤣 Bananas get inspected. The egg crack is monitored. If peanut butter is involved, she leans in extra close. And the final mix absol
Barkfinity

Barkfinity

175 likes

Lets keep those bodies right and tight ✨
#workout 🏋️ #work out 💪 #strongblackgirl #summerbod #bodytransformation
1lolakash

1lolakash

7 likes

Tight curls on short hair
#thickhairstyles #shorthaircut #shorthair #curls #hair
Megan Nicole

Megan Nicole

663 likes

"Treat them like family." 9 steps🐾
With the rise of diseases that come with feeding your dog dry pet food, big name brands, such as purina and blue buffalo I took it upon myself to start making my dogs food at home. So I can know exactly what’s in it at all times. No need for extra stress here. (besides the cooking but I don’t mind.
Catty Rivera 🧸

Catty Rivera 🧸

920 likes

A person wears a gold necklace with a black clover pendant and multiple gold bracelets, including one with a black clover charm. The image has a text overlay that reads 'Luxe Life — On a Budget'.
A retail display case showcases various jewelry items, including gold bracelets with green and black clover-shaped charms, necklaces, and rings, consistent with affordable luxury finds.
A white display surface holds multiple gold necklaces featuring clover-shaped pendants in black, white, and green, with price tags visible, highlighting affordable jewelry options.
Luxury finds for a TIGHT budget
Now, who said you had to break the bank to have the latest pieces? 💁🏾‍♀️ If you’re like me, you love a good sale! These Van Cleef & Arpels dupes can be found at your local TJ MAXX jewelry counter. Item: Necklace 💰Price: $19.99 - $24.99 Item:Bracelet 💰Price:$24.99 These pieces are so cut
E M S ✨

E M S ✨

3004 likes

Tight tops with baggy pants >>>
I<3ArcticMonkey

I<3ArcticMonkey

55 likes

Purina Alternative👀
🚨What you need to know👇 ✔️ Over 40 pet parents have reported a sick pet after eating Purina (dogs & cats, mostly PPP) ✔️ Some with multiple pets eating different foods, reported only the pet eating Purina was sick ✔️ No recalls or official brand report at this time ✔️ No official co
Rachel Fusaro🐶

Rachel Fusaro🐶

11 likes

Tight and toned stomach workouts
Diamond Boynton

Diamond Boynton

340 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

235 likes

Tight neck = Tight Face
Neck massages are the fastest way to release face tension and unnecessary lines or lumps! #facemassagetips #neckmassage #beautyhacks
sidandlisten

sidandlisten

257 likes

Getting it Right & Getting it Tight!!
#killerlegs #legday #working #coach #brooktree #right #tight
Suga Dumplin

Suga Dumplin

2 likes

Keeping the Core Tight! (At Home Edition)
All you’ll need: yourself! Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. This is a modified crunch that engages the obliques as well. It is super challenging to balance and carry out the exercise itself but go as
P2 & You Children’s Skincare

P2 & You Children’s Skincare

10 likes

See more