Lemon8Lifestyle community

Automatically translated.View original post

Realnutt
Realnutt

471 followers

Follow
Follow
Follow
Bag to work during this period's images(0)
Bag to work during this period's images(1)
1/3

You may also like

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Lushie Club 💖Lushie Club 💖
26.5K
Smell clean during your period

Smell clean during your period

DixiezelayaDixiezelaya
7476
🌸 top healthy drinks for your period 🌸

🌸 top healthy drinks for your period 🌸

Caroline 🫶🏼Caroline 🫶🏼
3983
How To Take Care Of Your Body During Your Period

How To Take Care Of Your Body During Your Period

KimKim
1394
PERIOD HACKS🩸❤️

PERIOD HACKS🩸❤️

YuhkarmaYuhkarma
8430
See more on the app
See more on the app
See more on the app
5 saved
21

Bag to work during this period

2/16 Edited to

... Read moreช่วงตรุษจีนถือเป็นเวลาที่ดีที่หลายคนมักจะเลือกสีแดงเพื่อเสริมโชคลาภและความเฮงให้กับตัวเอง การเลือกใช้กระเป๋าทำงานสีแดงจึงเหมาะมากในช่วงนี้ เพราะไม่เพียงแต่ความสวยงามและโดดเด่นแล้ว ยังส่งเสริมพลังบวกในด้านการเงินและความสำเร็จในการทำงานอีกด้วย จากประสบการณ์ส่วนตัว ผมมักเลือกใช้กระเป๋าที่ครบทั้งความสวยและการใช้งานสะดวก เหมือนกับกระเป๋าแบรนด์ Longchamp ที่เป็นที่นิยมอย่างมากในวงการกระเป๋าทำงาน เนื่องจากมีขนาดพอดี ใส่เอกสารและอุปกรณ์เทคโนโลยีได้ง่าย รวมถึงดีไซน์ที่ดูเรียบหรูไม่เชย นอกจากนี้ยังได้ลองใช้กระเป๋า Missy ซึ่งมีดีไซน์ที่ทันสมัยและสามารถสร้างสไตล์ที่แตกต่างได้อย่างดี ความท้าทายของกระเป๋าทำงานสีแดงคือการจับคู่กับเสื้อผ้าให้เข้ากันสำหรับการทำงานประจำวัน การเลือกกระเป๋าที่มีลักษณะเรียบง่ายและสีแดงสดจะช่วยให้ลุคโดยรวมดูสดใสและเป็นทางการ เหมาะสำหรับคนที่อยากเพิ่มความมั่นใจและนำพลังบวกเข้ามาใช้ในทุกวันทำงาน สุดท้ายนี้ หากคุณกำลังมองหากระเป๋าสำหรับใช้ในช่วงตรุษจีน ควรเลือกกระเป๋าที่มีคุณภาพดีและเหมาะกับสไตล์การใช้งาน เพื่อให้ทุกครั้งที่ถือ กระเป๋าไม่เพียงแต่เป็นเครื่องประดับเท่านั้น แต่ยังเป็นตัวแทนความเฮงและความสำเร็จในหน้าที่การงานของคุณอีกด้วย

Related posts

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.5K likes

Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
Dixiezelaya

Dixiezelaya

7476 likes

Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.
A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.
A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.
🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g
Caroline 🫶🏼

Caroline 🫶🏼

3983 likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1394 likes

PERIOD HACKS🩸❤️
How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered
Yuhkarma

Yuhkarma

8430 likes

Period Essentials ✨♥️
Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾‍♀️: Light physical activity, su
Jazzmine🦋

Jazzmine🦋

2496 likes

Top Period Tips 🩸✨
🩸 Tips for a smoother period: 1️⃣ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2️⃣ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av
Bruna Bueno

Bruna Bueno

6948 likes

An overhead flat lay displays various period kit essentials, including organic tampons, a heating patch, a menthol roller, raspberry leaf tea, supplements for hormonal balance, spirulina, L-theanine, and ginger chews, all labeled as 'PERIOD KIT essentials'.
Two individually wrapped tampons, one light blue and one light green, are shown on a light fabric background. Text overlays indicate they are '100% organic cotton tampons' and 'Non-toxic supplies'.
A blue portable heating patch and a small dark roller ball are displayed on a light fabric. Text overlays identify them as a 'Portable heating patch' and 'Menthol roller ball' for 'Natural pain relief'.
Essentials for your period 🫶🏽
Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis
Chandler

Chandler

3093 likes

How My Apartment Looked During Burnout
Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere
Dessa lyrza

Dessa lyrza

1586 likes

Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
Jenn

Jenn

877 likes

A woman in a sports bra and shorts takes a mirror selfie, with text overlay 'WORKOUTS TO DO ON YOUR PERIOD... depending on your symptoms'. The image introduces period-friendly workout suggestions.
A person walks a dog outdoors, with text overlay 'if you're feeling... LOW ENERGY / CRAMPY' listing gentle workouts like walking, yoga, stretching, and breathing exercises.
A close-up of feet in sneakers on a treadmill, with text overlay 'if you're feeling... MILD SYMPTOMS / ENERGY' suggesting light cycling, incline walking, elliptical, swimming, and Pilates.
On Your Period? Try These Workouts 🩸💦
Every woman experiences their period symptoms differently but one thing that really helps me through mine is to KEEP MOVING! 🏃🏽‍♀️However it still depends on what symptoms and stage you're in during your cycle, so remembering to listen to your body is super important to not “over-do” it but don
carlyroese

carlyroese

222 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.
Clean Girl ~ Period (Bag) Essentials
I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean 💵 Price: $8 Targ
Gem_ari🦋

Gem_ari🦋

3014 likes

Books to read during uncertain times
1️⃣ Hope for Cynics: The Surprising Science of Human Goodness Written by Jamil Zaki who is a professor of psychology at Stanford University and director of the Stanford Social Neuroscience Lab. This book is a blend of scientific insights with heartfelt stories about how we can cultivate hope and
mtnhunny 📖 🏔️ 🧠

mtnhunny 📖 🏔️ 🧠

157 likes

My go-to loaded tea for period cramps management☕️🩸
When those period cramps hit I try to not quickly grab medicine, but instead try this natural way which has helped me so much. Loaded Iced Tea for Period Cramps 🍵❄️ Ingredients: • Raspberry leaf tea (1–2 tea bags or 1–2 tsp loose leaf) • Chamomile tea (1 tea bag or 1–2 tsp
Cookwithme🥰🥰

Cookwithme🥰🥰

761 likes

An image with text defining the Witching Hour as 3-4 AM, when the veil between worlds is thinnest, allowing spirits and messages to come through. The background features a mystical setting with candles, crystals, and a dark, textured object, suggesting a spiritual or occult theme.
What Really Happens During the Witching Hour?
Witching Hour: History & Origins The Witching Hour traditionally refers to the time between midnight and 3 a.m., a period long associated with supernatural activity. This concept has roots in European folklore and Christian belief, especially during the witch hunts of the 1500s–1700s. Key
Bri

Bri

277 likes

A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.
A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.
Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.
5 Snacks to Help Recover During Your Period 🌸💪

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1204 likes

Tea for during your period
#periodtea #periodflowtea #perioddetox #tea
Sage's Natural

Sage's Natural

1399 likes

Drink this before & during your period. 💗🍓
Ladies, ladies, ladies… The tired girl in me sees the tired girl in you. Before your cycle starts, put down that coffee (just for a few days, I promise), and instead? Brew a cup of our Kumquat + Passionfruit + Strawberry fruit tea. 2–3 warm cups with breakfast = your body’s new favorite ritua
FaFa

FaFa

438 likes

What I would pack in my Hospital Bag... Again👜
1. Is obvious, of course bring all your toiletries you use on a regular basis and dont forget your hairbrush 2. Bath towel- the hospital ones are incredibly small it's not even funny, and Im 120 lbs for reference and I'm telling youuu they were tiny 3. Frida mom peri bottle- yes they do p
Juice

Juice

1384 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‼️
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1673 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

340 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
Ashlee Sunshine

Ashlee Sunshine

182 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

A close-up of fresh peaches, some whole and some sliced, with the text '12 BEST FOODS TO AVOID PERIOD PAIN' overlaid. A Lemon8 logo and share/save icons are visible at the bottom.
This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.
This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.
😱12 Best Foods to Avoid Period Pain❗️
😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon
Healthy_Femme

Healthy_Femme

1000 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

how I deal with painful period cramps 😣
I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r
Rebekah Joy

Rebekah Joy

1761 likes

food to eat on your period 🍋
eating the right food during your period can help manage symptoms like cramps, bloating, fatigue, & more! Your body is shedding the lining of your uterus during your period which is why you bleed. This is a lot of work for our bodies so supporting it with proper nutrition is key ✨ Here ar
rachel

rachel

401 likes

Struggling During Your Period Cramps ? 🩸
What you don’t do during your period is just as important as what you do. While there are countless tips and tricks out there, the key is mastering the basics and discovering what works best for your body. Everyone’s journey is unique, so self-exploration is essential! Among these, here are the
Zara_Sanchi

Zara_Sanchi

559 likes

A black backpack with the text "What's in my Bag" overlaid, accompanied by brown scrunchie hair ties, indicating the start of a new grad nurse's bag essentials.
The front pocket of a black backpack, revealing a power bank, hand cream, eye drops, gum, lippie, and hand sanitizer, essential items for a nurse's shift.
The main compartment of a black backpack, containing hand wipes, a folder, a charger, a 40oz Owala bottle, a stethoscope case, a snack, and a Kindle for a nurse's workday.
What’s in My Bag🩺👜
Hey everyone! Just wanted to share what’s in my bag as a new grad nurse. I’ve got my erasable pens, foldable clipboard, stethoscope, pen light, and more. These essentials keep me prepared and ready for anything during my shifts! P.S. I normally read my kindle or listen to music (with one earbud
Jam

Jam

841 likes

A red jar of pain relief balm with a red lid is shown on a gray textured surface. Text overlays include "Cramps be gone", "Honest Review", "Thank me later", and "Helps with the struggle", along with yellow arrows pointing to the jar.
Period cramp relief for less $$$🌸🎀
If you suffer, from annoying period craps this little buddy works wonders. A little definitely,goes a long way and you can use it for headaches and body aches as well. My grandma,uses it and recommended it i tries it and was so impressed. Dollar tree,definitely has those hidden gems and I always gr
WeAreBeautiful

WeAreBeautiful

488 likes

How to Reduce Stress During Exam Seasons 🌱📚

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr
studywithemmane

studywithemmane

163 likes

Foods to eat during your menstrual cycles! ✨
#periodfood #periodnutrition #holidayeats #periodcravings #2026
jenelle the Virgo

jenelle the Virgo

33 likes

ChatGPTSaved meduring Nursing School
In nursing school your gonna get SOOO much information that does not make sense or the way they explain things is over the top, and you just want a simplified explanation (also good for patient teaching too 🙂) ChatGPT is gonna be your life saver in nursing school. The videos that everyone recom
Dajee Haskins

Dajee Haskins

687 likes

The image displays the title '10 Things You Need in Your Gym Bag for the Best Workout' in colorful text over a gym background with weights and equipment. A smiling emoji and a small animated person lifting weights are also present.
A white insulated water bottle with a pink base is shown next to a person's leg, illustrating the importance of hydration. Overlay text provides tips for water bottles, including tracking intake and adding electrolytes.
An open orange gym bag filled with workout clothes and a green water bottle. Overlay text highlights the need for breathable clothes, extra socks, and a fresh outfit, with a pro tip for a laundry bag.
Gym Bag Checklist: 10 Items You Need! 🏋️‍♀️🎒
A well-packed gym bag makes your workouts smoother, more comfortable, and stress-free. Here are the 10 essentials every fitness lover should keep in their bag! 1️⃣ Water Bottle (Hydration is Key!) 💧 ✅ Stay hydrated before, during, and after workouts. ✅ Go for an insulated bottle to keep wate
Ty 😍✨✌🏽

Ty 😍✨✌🏽

670 likes

PERIOD HACKS THAT ACTUALLY WORK
PERIOD HACKS THAT ACTUALLY WORK These products work so well for not only me, but the young women around me as well. I would promote any products that I haven’t use and that haven’t worked well for me. I wouldn’t suggest these products to anyone of any age who has a cycle 😇 🎀Icy hot patches:
London 💖

London 💖

959 likes

A pink pill organizer with seven compartments labeled for days of the week, adorned with colorful rhinestones. The image features text overlays 'SUPPLEMENTS for your PERIOD' in pink and purple fonts, suggesting a guide to menstrual health supplements.
A green bottle of Nature's Bounty Magnesium 500mg tablets. An overlay text explains that Magnesium helps with muscle cramps and reduces bloating, supporting the article's advice for period symptoms.
A hand holding a yellow bottle of Nature Made Fish Oil Minis. An overlay text highlights that Omega-3 Fish Oil, known for its anti-inflammatory properties, can help relieve period pain and cramps.
SUPPLEMENTS YOU NEED DURING YOUR PERIOD 🌸💊
Ladies, we all know those days of the month can be tough, but supporting your body with the right nutrients can make a big difference! 🌸 Here’s a breakdown of supplements that can help ease common period symptoms and keep you feeling balanced: 1️⃣ Magnesium: Helps with muscle cramps and reduces
Caroline 🫶🏼

Caroline 🫶🏼

248 likes

Period items ! Part 1 !!!
so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so
𝓴𝓪𝓻𝓮𝓷__

𝓴𝓪𝓻𝓮𝓷__

875 likes

My fav period tools and helpers
Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I’d share mine with you. These are my must-haves that help me feel comfortable and r
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

699 likes

Stop This on Your Period!
🚫 Skip high-sugar & high-sodium processed foods (chips, cookies, candy). ✅ Eat magnesium- & iron-rich foods (dark chocolate, spinach, nuts, bananas, eggs). 🚫 Don’t overwork yourself. ✅ Prioritize rest & relaxation. 🚫 Avoid intense workouts (weightlifting, running, cycling). ✅ O
✨GlowCircuit✨

✨GlowCircuit✨

52 likes

5 Things to Do During the First Week of School
Starting a new school year can be exciting but also a little overwhelming. Whether you’re a student, a parent, or even a teacher, having a simple plan helps you stay calm and confident. Here are my top 5 tips to make that first week smooth and stress free 1. Plan Your Outfits Ahead Lay out your
Beauty

Beauty

412 likes

What’s In My Work Bag-Physician Assistant Edition
Everything I keep in my work bag as someone working in dermatology!!! This is my favorite work bag by Lululemon because it is a large tote bag and has many pockets and space to store everything I need for the day! I work 8-10 hours per day in the clinic, so it is important that I bring everything I
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

904 likes

The image displays three salmon fillets garnished with lemon slices, herbs, and peppercorns, with the overlay text "10 THE BEST FOODS DURING YOUR PERIOD."
This image presents mineral-rich foods for menstruation, including seaweed salad, coconut water, dark chocolate, dates, beef, and pork, highlighting their benefits for mood, bloating, energy, and cramps.
The image shows foods for heavy bleeding, such as strawberries, pomegranate, spinach, and collard greens, emphasizing their roles in regulating blood flow and aiding coagulation.
🔥10 The Best Foods During Your Period❗️
🩸Menstruation can bring on symptoms like cramps, bloating, nausea, and exhaustion, but some foods may offer relief! 🌎Discover what to eat to help restore red blood cells, boost energy, support blood flow! 📲Subscribe, Repost and Save this post for future reference Menstrual cycle, period pa
Healthy_Femme

Healthy_Femme

84 likes

How to Take Care of Yourself During Your Period🌸
Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo
Bruna Bueno

Bruna Bueno

534 likes

See more