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Having A Stretch

#sunconure #shotzilovebug

9 hours agoEdited to

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5768 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3247 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.4K likes

Stretch marks natural with Vaseline,

#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips

730 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

914 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

407 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.

A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.

A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.

Fade stretch marks - fast and cheap

I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret

1114 likes

Stretch routine (for splits and flexibility)

Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &

1590 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2395 likes

Platysma Stretch

Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

1967 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.

are you supposed to stretch for glute days 😅

how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching

621 likes

A split image showing a woman's 'before' and 'after' glow-up. On the left, she has long braids, a blue top, and brown pants. On the right, she wears a green off-shoulder mini-dress, her hair in a bun, showcasing a style transformation.

A 'before' image of a woman smiling, wearing a cream fleece jacket with moose patterns, black leggings, and sneakers, standing next to a gold car.

An 'after' image of a woman with long braids, glasses, a Mickey Mouse t-shirt, camouflage hoodie, black leggings, and sneakers, holding a tote bag.

HAVING A BABY GAVE ME A GLOW UP?!?! 🫡🫨🌟

🌟being a mother brings a different type of GLOW to you rather you see it or not 🌱💕 🌱 Before being a mother, I heard more bad than good about being a mom honestly. It made my whole perspective on being a mother not as exciting as I NOW know it is ✨❤️ Growing up Ive always heard that when you become

5156 likes

Do THIS stretch first thing in the morning..

When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens

232 likes

Let’s stretch our legs today.

86 likes

🚨LEG DAY STRETCH ROUTINE🚨

This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday

375 likes

YOGA STRETCH BEFORE BED 🛌💗

- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️

360 likes

Stretch in Camel Pose for Perfect Posture✨

Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘‍♀️✨ Follow along to

62 likes

Try this JUICY HIP STRETCH

If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf

56 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.

Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.

Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.

5 minute morning stretch for back pain!

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

935 likes

Stretch Routine w/ Pain Management

Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re

65 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."

Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.

Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.

good posture, healthy joints, pain free stretch🩵

my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe

202 likes

An illustration depicts a person with two faces, one happy and one angry, representing mood swings. The text states, "FEELING MORE EMOTIONAL" and explains that mood swings are linked to carrying a girl.

An illustration shows a pair of legs with visible hair. The text reads, "FASTER HAIR GROWTH ON LEGS" and suggests that faster leg hair growth is often considered a sign of having a girl.

5 signs you’re having a GIRL 🤭

#pregnancy #postpatrum #pregnancyjourney

659 likes

what my morning stretch routine looks like

Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil

246 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

112 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

Stretch your way to alignment with these 4 poses ✨

Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi

37 likes

🔥 Need a good full-body stretch?

This quick routine helps loosen tight muscles, improve flexibility, and aid in recovery! 💪🏾 Perfect for beginners & all fitness levels. #fyp #stretching #explore #fitnesslifestyle #meditation

66 likes

Let’s Stretch…

Here are a few more poses of stretches that I’m going to try for my osteoporosis and damaged sciatic nerve. I’m tired of being in constant pain I feel like I’m just existing and I’m not living. Life got me is becoming very depressing even you’re always in pain. #sciaticarelief #sciaticaawa

42 likes

Impact of Shaving Vs. Waxing On Skin

Thinking about shaving vs. waxing? Learn the effects of each hair removal method on your skin. Discover which method suits your skin type, lifestyle, and beauty goals, from quick daily routines to long-lasting smoothness✨ #HairRemoval #SkinCareTips #BeautyRoutine #SkincareAnarchyEducation

33 likes

Quick stretch before my workout 🏋️‍♀️

I never miss this part. #stretchingout #stretchroutine #financejourney #Fitness #wellness

154 likes

A yoga guide demonstrating seven poses for shoulders and arm release, with step-by-step instructions and illustrations for each movement, including straightening arms, rolling the body, and pressing shoulders down.

A visual guide showcasing six stretching exercises targeting various body parts like the lower back, hamstrings, hip flexors, inner thighs, calves, quads, glutes, and spine, performed by a woman in athletic wear.

A Yin Yoga sequence for hips, featuring 13 different poses such as Child Pose, Frog Pose, Dragon, and Happy Baby, each with suggested hold times, demonstrated by a woman on a yoga mat.

Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

1187 likes

Stretch your way to splits 💖

Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,

182 likes

Stretch Your Hip Flexors 🧘🏽

Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch

875 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️

#gym #comedy #jokes #lol #fyp

2429 likes

How I prevented stretch marks during pregnancy

Things I did to lower the chances of gettting pregnancy stretch marks. Stretch marks are in my genetics so I made sure to do this consistently from the start of pregnancy. #pregnancy #pregnancyjourney #stretch marks #pregnanttips

181 likes

Having a better morning 🫶✨

In the spirit of spring and starting fresh, I have been loving referencing this chart I found on Pinterest to help give me inspiration for how to have a better morning 🌷(please tag the OG creator if you know them!) I love to spend the first 10 minutes of my day slowly adjusting, and then assess

245 likes

Quick Leg Day Stretch Routine

Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes

156 likes

Stretch To Get The Splits 🤸🏾‍♀️✨

Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer

138 likes

Best Band Stretch to Fix Tight Rear Delts

Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T

54 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.

A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.

A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.

39 Weeks! No stretch marks 🥰

Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks

6227 likes

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