Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

I’ll be the first one to admit that I find myself struggling with my mental health more often than not… but I’m so thankful to be at a place in my life where I can recognize that so that I can begin to do things to make myself feel better. 🤍 We all have our own struggles and ways to deal wit

Self love is one of the most important kinds of love we will ever experience in our lifetimes… but sometimes it’s one of the hardest things to do. I have definitely struggled with my own self love but the older I get.. the more of it I just continue to want to give to myself 🩷 Think of small

I’m sure we’ve all seen the “ins and outs” trend on social media by now… and I have to say - I am here for it!!! 🙏🏼 For me personally… 2024 is all about focusing on self care (physically, mentally, emotionally, spiritually) and prioritizing myself so that I can become the best version of me that

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

Hola dear lemon8 community 🙋‍♀️   Sharing with you my process work on this piece of art that is still half done after 2 hours. ⏰ I have been recently feeling overwhelmed with the time spent of content creation and the low response(Instagram sucks for me) 🥹 So I decided to take this weekend off

feeling unmotivated from the gym can be really tough and hard to get out of, so here are some ways I cope with feeling unmotivated🫶🏼 1. Remember my “why” and remind myself why I started doing fitness, why I love it, and why I continue to do it. 2. Reward myself with a little treat — whether it

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

Here’s a few things I’m doing to Reinvent myself this year! The women I see myself being by this time next year isn’t the women I am now! I see a way more softer healed side of myself🫶🏾 ✨ Losing 60lbs by November and keeping it off! Losing the weight and keeping it off and teaching myself discip

self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet

How can I be more prettier? I’m up for any suggestions I just wanna feel more comfortable in my own skin. I would love any advice you can give me😊 #howcanibeprettier #trend #suggestion