Day 9, Being Transparent!

5/19 Edited to

... Read moreHaving consistent motivation in a fitness journey can be tough, as reflected in many 'just one of those days' moments. On Day 9, embracing transparency helped me realize the importance of mental honesty with myself. Wearing my Under Armour gear reminded me that strength comes not only from physical activity but also from acknowledging vulnerability. Sharing moments of struggle is equally important as celebrating victories when tracking progress. Many fitness enthusiasts experience fluctuations in enthusiasm, which can ultimately fuel a more sustainable and authentic commitment to health. I’ve noticed that marking days with straightforward expressions helps me reconnect with why I started this routine in the first place. Including hashtags like #gymmotivation and #gymgirlie connects me with a supportive community that understands the highs and lows. The support and encouragement available inspire me to keep pushing forward even on tougher days. Plus, the content creator community keeps me motivated to share real experiences rather than just highlight reels, making the journey relatable. Transparency about real feelings toward fitness helps break the stigma that progress is always smooth. It’s a reminder that setbacks are part of growth and every effort counts. For anyone struggling, I encourage leaning into those days honestly and using them as fuel for future success. The brand Under Armour embodies more than apparel; it symbolizes resilience in moments of self-doubt and an unwavering spirit to keep going.

Related posts

Being transparent With my debt
It has been a tough tough journey ! Last year in march my dog had ivdd surgery and I couldn’t live with him not being better so I paid around 20 k the first time and this year in march again he got it again and was 14k and everything just started accumulating 😭😭I’ve never ever been in debt I always
daddyjassyyy

daddyjassyyy

1023 likes

Transparent Glass Rhinestones
Light Saim @🤎Bling By Danyell Kimberly🤎 Transparent Glass Rhinestones #blackgurlsblingtoo #blackowned #blingbling #blingbydanyellkimberly Gwinnett County
🤎Bling By Danyell Kimberly🤎

🤎Bling By Danyell Kimberly🤎

7 likes

A person with curly hair and visible abdominal muscles poses in front of a mirror, with a phone on a tripod. The text overlay reads, "What Most Fitness Brands DON'T Want You to Know."
Three supplement containers (creatine, whey protein, pre-workout) are displayed on a kitchen counter next to a light blue stand mixer. The text states, "Fitness brands are NOT required to third-party test their products." and "But they're FDA-approved."
A person with a muscular physique stands outdoors on a wet driveway. The text overlay reads, "FDA-Approved ≠ Supplement Safety and Effectiveness" and asks, "So... what does third-party testing do?"
Transparent Brands >>>
#fitnesstips #supplements #ekkovision #fittok #abs #workouttips #gymrat #jaymer #fypシ #fy
JAYMER

JAYMER

12 likes

Being very transparent ✨
So this past weekend I tried on these pants that I’ve never worn before because they were so small. Welp I was able to get in them this weekend ( size 16 ) I been wearing a size 22 or sweats / stretch pants for the past year or so. I still have a way to go but I’m glad to notice a differenc
Vee.Blazey💕

Vee.Blazey💕

475 likes

A winter landscape with snow and bare trees, featuring a split color/grayscale effect. The text "Be Transparent" is overlaid, along with two pink hearts labeled "Love love" in the foreground, symbolizing openness in relationships.
Be transparent with each other 🌸
#datingadvice #lemon8challenge There really is no reason to lie or hide things from each other if this person really matters. How can you truly get to know each other if you do not actively practice transparency? Being fully open honest and authentic is what’s going to keep things from goi
Gummy75

Gummy75

5 likes

28 Weeks! Being Transparent
This photo was taken last week and I am so happy I got a photo of how big baby boy has grown so far!! Recently I have been struggling so hard with who I have been during pregnancy vs who I want to be and who I was before! I really have this dream of becoming a health and wellness blogger/influe
InnherGlow

InnherGlow

5 likes

A potted plant with green and pink striped leaves, featuring text overlays "I didn't Want to..." and "Feeling Cute, Might die later" on the pot, reflecting the author's reluctance to work out.
A screenshot of a workout video thumbnail titled "EASY 30 MIN BURN" and "BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo," indicating the workout chosen by the author.
A close-up of sweaty legs resting on a couch, with an arrow pointing to them and the text "Dripping in sweat," illustrating the intensity of the completed workout.
My transparent wellness journey: Punishment
I didn’t want to do anything today to be quite honest and I especially did NOT want to workout… but I did! While sitting around like a mope, I reflected on my day. I realized the reason for feeling how I was feeling today was because I ate like sh*t! I didn’t take my meds today (did took my vit
JessFred⚡️

JessFred⚡️

1 like

Tw: disordered eating stuff/just being transparent
Brother. I had a bad week last week bc I was sick so it wasn’t really a bad week, but one of the lows ya know, but I’m noticing that I feel like a puddle of fat today, I’m not here mentally, and I feel like all of my progress is quickly being drowned out by the shit choices I have made this past we
KattieMayTry

KattieMayTry

0 likes

Canva Tutorial - How To Find Transparent Images
Did You Know You Can Do This On Canva!? #canvatutorial #canvadesign #canvahack #canvaforbeginners #canvaforbusiness
Inuri

Inuri

342 likes

Pink Transparent Y2K — A Futuristic Blend of RGB
Transparent design reveals every futuristic layer beautifully. 7-color RGB lighting instantly upgrades your setup vibe. 360° rotation + 180° fold switch effortlessly between every mode. Unlock your pink aesthetic now ✨ #ipad #ipadcase #ipadsetup #ipadkeyboard #y2k
tiaota.official

tiaota.official

13 likes

Unboxing the most aesthetic transparent numpad ✨
KiiBOOM is well known for their Phantom keyboards, and I finally got my hands on the keypad in this series! This is the Phantom 21, and it matches perfectly with the Phantom 81 V3 keyboard - or is generally a cute add-on for your desk ✨ Details: - available in clear, pink, blue and black - mul
addy 🌱

addy 🌱

763 likes

Creating a transparent background in Canva
Did you know you can make your designs stand out with transparent backgrounds in Canva? Whether you’re creating logos, stickers, or overlay graphics, removing the background can be very beneficial. Simply click on Share -> ‘Download’ > ‘File Type’ > ‘Transparent Background’ (availab
Bri | Canva👑

Bri | Canva👑

213 likes

Handmade transparent Ferris wheel ring
#handmadering #jewelrymaker #ringmaking
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

5 likes

I’m going to be super transparent
I’m going to be super transparent I haven’t written for my series in a few weeks. It’s not because I haven’t been thinking about it; It’s just been hard. I have always had an anxiety disorder. at 12, I had my first panic attack in Gatlinburg after a dance competition. I’ve typically been abl
tay 🤍💐🎀

tay 🤍💐🎀

30 likes

Authentic. Transparent 🥰🪽🌙✨
For the women who move through the world with intention, magic, and authenticity 🫴🏾🪷✨ this one’s for you. #divinefeminine #authenticity #soultribe #foryouuuu #relatable
Sei🌛

Sei🌛

73 likes

Transparent post
Let’s chat
Lustpink

Lustpink

243 likes

being transparent and honest to inspire someone
never be afraid to speak your truth!!! Random Thoughts 💭What's on my mind: #embrace spontaneous thoughts #embraceuncertainty #embracewisdom #writeyourheartout Current Mood: ⭐Rate:
Ziambeeiah Johnson

Ziambeeiah Johnson

0 likes

🚀Transparent PNG background 🔥 Click on bio 🎯
Fitness Fusion

Fitness Fusion

2 likes

An open Bible with highlighted passages and transparent sticky notes containing reflections on understanding God's word, placed next to a tablet displaying related text. The notes emphasize paying attention to God's message and avoiding negative speech.
An open Bible with highlighted text and yellow and green sticky notes. The notes contain reflections on continuing to do good, praying, seeking God, and the benefits of wisdom, with one note mentioning using regular notes initially.
An open Bible with highlighted text and pink and green sticky notes, alongside a tablet. The notes describe starting a journey to be closer to God after participating in a challenge in December.
Transparent sticky notes for reflections! 100/10
My journey to be closer to God. Everyone moves at their own pace! Don’t let anyone tell you it’s too late to start your relationship with him! #biblestudynotes #godbelieving
Liah🫦

Liah🫦

22 likes

Transparent Art Journal 💚
Using some of my new supplies from @mooboomshop ! Use code EJ15 for a discount! Link is in my bio. If you want to see how I put this page together, head over to my TikTok 💫 🎥 Watch the full video: @YourEnchantedStudio #mooboom #artjournaling #transparentjournal
Your Enchanted Studio 🥀

Your Enchanted Studio 🥀

6 likes

Pink Y2K Motion — Transparent Design, RGB Energy 🤍
Transparent visuals add depth to your workspace. Pink tones boost mood and creativity. RGB lighting + flexible design keep productivity flowing. Switch to pink mode now ✨ #ipad #ipadkeyboard #MagicKeyboard #aestetic #y2k
tiaota.official

tiaota.official

11 likes

A motivational quote by Byron Pulsifer about Tuesday mornings, reflecting on accountability and positive influence, is overlaid on a scenic image of a road leading to mountains and a lake. Lemon8 branding is visible.
Transparent Tuesday
Grand rising everyone, have a transparent Tuesday. #Tuesday #motivation #inspiration #everyone
Real and Raw with Kim in 803

Real and Raw with Kim in 803

0 likes

Two smiling women, one in a black cap and the other in a pink cap, pose together. Text overlays read "You & TRUE FRIENDS" with a red heart, smiling face with hearts, 100 symbol, and flexing bicep emoji. Additional text includes "The One," "Doomed," and "Fateful."
Thanks, Aitza for being authentic and transparent!
You’re absolutely the best friend ever. You’re so loving, supportive, and your family are the same way. Thanks for being an inspiration to my business and life!🥰🙌🏽🙏💪💯 #valentinesday #lemon8contest #bestfriend #letschat #alisun
Dr. Watson

Dr. Watson

6 likes

Handmade transparent Ferris wheel ring
#handmadering #jewelry #ringmaker #jewelrydesign
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

7 likes

A hand holds a black wig, showcasing the lace front. A pink overlay with "HD vs Transparent Lace" text is prominent, along with a "SWIPE" arrow. The image focuses on the wig's lace texture and hairline.
HD vs Transparent Lace
Ever wondered why your ‘transparent lace’ doesn’t melt like those TikTok videos? 👀 It might not be HD sis… #WigTipsForBeginners #HDvsTransparent #AmazonWigFinds #MeltThatLace #WigGirliesUnite
Chloe

Chloe

8 likes

🚀Transparent PNG background 🔥 Click on bio 🎯
Fitness Fusion

Fitness Fusion

2 likes

Transparent Life Post
Heyyyyyyyy Guys! 🤍 Sorry I been ghost life has been so good lately I’ve been very very busy! So I just wanted to update you guys on how it’s been for me. Sooo, I recently broke up with my bf and don’t be sad yall or feel sorry for me cause I kinda wanted it to happen I was just hanging becaus
Play

Play

34 likes

Handmade transparent Ferris wheel ring
#handmadering #jeweleymaking #jeweleydesigner #ringlover
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

16 likes

Handmade transparent Ferris wheel ring
#handmadering #jewelrymaker #ringmaking
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

7 likes

A smiling woman with dark skin and long, wavy brown hair lies on a white pillow, wearing a blue turtleneck. The date 'JANUARY 22, 2025' is overlaid on her chest. A Lemon8 watermark is in the corner, aligning with the article's focus on personal growth and well-being.
TRANSPARENT
🌟 Transparent: Honesty is my POWER 🌟 In a world full of noise, I’ve decided to embrace transparency with myself and others. Honesty about my situation, my struggles, and my growth has become my superpower. Setting boundaries isn’t about shutting people out; it’s about protecting my mental space,
A-Ellas Mind

A-Ellas Mind

2 likes

My transparent wellness journey - fitness edition
My name is Jess and I have finally decided that it is time to take life by the reigns and work on myself from the inside out. I’m calling it “My Transparent Wellness Journey”. I will be focusing on things that will better improve MYSELF. I am sharing to be real with myself, gain support and hopeful
JessFred⚡️

JessFred⚡️

1 like

Handmade transparent Ferris wheel ring
#handmadering #jewelry #ringmaker #jewelrymaking
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

13 likes

Being Transparent
Learning to share your story is a big obstacle to overcome! I have battled with this for a while now and I’m ready to talk so let’s talk ask me anything that relates to what’s going on in my life and how my life has changed and I got you! Welcome to my world 🌎
squadgoals85

squadgoals85

1 like

Transparent blue nails✨🫶💙
#blue nails 💅 #lulunails #pressonails #fakenails
Lulunails

Lulunails

37 likes

A close-up selfie of a woman with braided hair, looking directly at the camera with a pensive expression. She has a nose piercing and long, multi-colored nails (blue, pink, white) as she rests her chin on her hand. The Lemon8 logo and username are visible.
Transparent Moment
#lemon8diarychallenge 2024 has got to be one of the worst years of my life. I’m a newly single mom of 7, planning my divorce. But walking away from a dysfunctional, verbally abusive marriage and more has been one of the HARDEST things EVER. Trying to make it off 1 income, not having the support f
LoveNiesha

LoveNiesha

12 likes

Handmade transparent Ferris wheel ring
#ringmaking #jewelry #jewelrymaker
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

12 likes

Thriven & 25in PT III: Transparent edition 🌸🤍
Hey Gals and Gents✨. I been out of the loop with not making content for 6 months 🥲. I know that’s a good while! While I’ve been not putting my self on camera I been in school 📚 and maintaining a job all while healing from a heartbreak, and learning not to be in the Navy 🇺🇸 full time . My mental was
Jewel Barber

Jewel Barber

6 likes

Transparent keyboard with a numpad ☁️✨
I am a big fan of transparent keyboards, as they bring such a cozy vibe to a setup. YUNZII recently released the X98 transparent keyboard, which comes with a numpad. I previously had their X75 keyboard, but this one is wayy better in both quality and typing sound! Full specifications: - 96% ANS
addy 🌱

addy 🌱

16 likes

transparent or granulated sugar?😀

#streetstyle #stressrelief #stressball #stressballs #stressballslime #asmr #asmrsounds #asmrrelax #satisfyingvideo #satisfying
dawei_01

dawei_01

18 likes

Handmade transparent Ferris wheel ring
#handmadering #ringmaker #jewelrymaker #ringdesign
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

41 likes

A person walking three dogs on leashes on a paved road, with a stroller in the foreground, representing a 3.5-mile family walk on Tuesday.
A YouTube video screenshot showing a woman in a yoga pose, titled "10-Minute Gentle Somatic Yoga," representing a somatic yoga practice on Tuesday.
A young child in patterned pajamas relaxing on a couch, illustrating a rest day on Wednesday, as mentioned in the wellness journey.
My transparent wellness journey! Fitness Ed pt. 2
I have completed my first week of my transparent wellness journey fitness edition and this part two will break down how the week went and show my routine for the future weeks to come. Monday(pic from workout in first fitness edition): to start off the week light and airy to get myself in the moo
JessFred⚡️

JessFred⚡️

2 likes

A hand holds the book "Sing a Black Girl's Song" by Ntozake Shange, featuring a black and white portrait of a woman with braids on the cover. Bookshelves are blurred in the background.
A hand holds the book "Imagination A Manifesto" by Ruha Benjamin, featuring a young Black woman with elaborate hair adorned with flowers on the cover. Bookshelves are blurred in the background.
A hand holds the book "The Invisible Ache: Black Men Identifying Their Pain And Reclaiming Their Power" by Courtney B. Vance & Dr. Robin L. Smith. The cover shows an abstract black and white image of a man's face.
Can I be transparent 🌸
About my visit to Barnes & Noble • I must say • I was very disappointed • When I went in there , I went to the section with the black authors which was very limited ! Knowing that there are way more books to be displayed • My first question to the kind woman who helped me • “Why has
ChefFataleety

ChefFataleety

28 likes

See more