From 93 kilos to 80 kilos within two months.
🗣: Exercise morning, evening, every time if you have time.
🗣: Eat 3 regular meals, just reduce the amount, no soft drinks, no beer, no eating (do not indulge in the mouth)
📍: I want to follow the words I said to him that I will lose weight.
Photo idea
Step 1: Next station 78 kilo
Step 2: The next station is 75 kilos
2025/9/29 Edited to
