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What can you eat with Japanese duck vegetables? 🌿

5/13 Edited to

... Read moreถ้าบ้านไหนมี “ผักเป็ดญี่ปุ่น” แล้วติดปัญหาว่าจะเอาไปทำอะไรดี (นอกจากกินสด) เราลองกินอยู่หลายแบบจนได้เมนูที่เข้ากันจริงๆ จุดเด่นของผักเป็ดญี่ปุ่นคือกรอบ สด เคี้ยวเพลิน และส่วนใหญ่ไม่ขม เลยเหมาะมากกับเมนูยำ/แซ่บๆ หรือกินเป็นผักแกล้มค่ะ 1) กินกับส้มตำ (ตัวท็อปที่อยากบอกต่อ) อันนี้ค้นพบเหมือนกันว่าเข้ากันเกินคาด โดยเฉพาะส้มตำไทย/ตำปูปลาร้า ผักเป็ดญี่ปุ่นช่วยตัดรสเผ็ดเค็ม ทำให้คำส้มตำ “สด” ขึ้น แถมยังกรอบกว่าแตงกวาบางช่วงด้วยค่ะ 2) เมนูยำ: ยำวุ้นเส้น/ยำปลากระป๋อง/ยำทูน่า ใส่แทนผักชีฝรั่งหรือผักกาดหอมได้เลย ฉีกเป็นชิ้นพอดีคำ คลุกตอนท้ายๆ เพื่อให้ยังกรอบอยู่ ถ้ากลัวน้ำยำทำให้ช้ำ ให้แยกผักไว้แล้วค่อยตักราดก็ได้ 3) น้ำพริก + ผักเป็ดญี่ปุ่นเป็นผักจิ้ม น้ำพริกกะปิ น้ำพริกปลาทู หรือน้ำพริกหนุ่มเข้ากันมาก เพราะผักเป็ดญี่ปุ่นไม่มีกลิ่นเขียวแรงๆ จิ้มแล้วได้รสเครื่องชัด แถมกินเพลินแบบไม่เลี่ยน 4) ลาบ/น้ำตก/คอหมูย่างเป็นผักเคียง วางเป็นผักแนมแทนกะหล่ำหรือถั่วฝักยาวได้เลย กรอบๆ ไปกับลาบรสจัดแล้วดีมาก เหมาะกับสายแซ่บที่อยากเพิ่มผักแบบกินง่าย 5) ผัดไฟเร็วๆ (เมนูผักเป็ดญี่ปุ่นแบบบ้านๆ) ถ้าอยากกินสุก ลองผัดกระเทียมไฟแรง ใส่น้ำมันนิดเดียว ปรุงเกลือ/ซีอิ๊วขาวนิดหน่อย แล้วปิดไฟไวๆ จะยังกรอบอยู่ หรือใส่ไข่คนก็อร่อย ทำเป็นกับข้าวง่ายๆ ได้เลย 6) ไข่เจียว/ไข่ตุ๋นใส่ผักเป็ดญี่ปุ่น ซอยหยาบๆ ใส่ไข่เจียวทำให้เนื้อไข่มีความกรุบ หรือใส่ไข่ตุ๋นตอนท้ายๆ ให้ผักสุกนิดเดียว จะได้สีสวยและเคี้ยวง่าย 7) เมนูซุป/แกงจืด (ใส่ทีหลังสุด) ถ้าทำแกงจืดเต้าหู้หมูสับหรือซุปใส ให้ใส่ผักเป็ดญี่ปุ่นช่วงท้ายแล้วปิดไฟ จะได้ความสด ไม่เละ และยังกรอบนิดๆ ทริคเล็กๆ จากที่ลองเอง - ล้างแล้วสะเด็ดน้ำให้แห้งก่อนค่อยคลุกยำ ผักจะไม่ช้ำง่าย - ถ้าจะเก็บในตู้เย็น ห่อด้วยทิชชู่ซับความชื้นแล้วใส่กล่อง จะกรอบนานขึ้น - ถ้าปลูกเอง เด็ดยอดอ่อนจะอร่อยสุดและไม่เหนียว สรุปคือ “ผักเป็ดญี่ปุ่น” เอาไปได้ทั้งเมนูแซ่บและเมนูบ้านๆ เลยค่ะ ใครมีไอเดียเมนูผักเป็ดญี่ปุ่นแบบอื่นๆ มาแชร์กันได้นะคะ

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