this question hurts
A book for healing
R E L E A S E - write, let go, become
#deepquestions #mentalhealth #healing #journaling #promptsforyou
Overthinking can be one of the most exhausting mental habits. From my experience, writing down those persistent thoughts helps in unburdening the mind and clarifying emotions. The phrase 'write, let go, become' perfectly captures this process—journaling isn’t just about recording events, but about releasing trapped feelings and making space for growth. When I read about questions that 'hurt,' I immediately thought about how confronting these tough emotions can be both painful and transformative. In my own healing journey, I often found that addressing the question 'What is that one thing I can't stop overthinking?' allowed me to root out the core anxieties that dominated my thoughts. This process was crucial for mental health improvement. Using journaling prompts focused on deep questions has a unique way of encouraging introspection without judgment. The hashtags #deepquestions and #promptsforyou align with creating guided paths to self-discovery. Writing regularly about these prompts helped me recognize patterns, identify triggers, and release negative cycles. Overall, this approach to healing—through writing and reflective journaling—offers a powerful toolset for anyone struggling with overthinking or mental health challenges. It’s about more than just expression; it’s about transformation and becoming your authentic self by letting go of what no longer serves you.
Why the two sons that I love more than life itself, who I’d give my last drop of blood to and the very last breath of air to and protected and defended when they couldn’t do so for themselves couldn’t or wouldn’t find a minute to say hello or goodbye, I love you or I hate you, I want nothing to do with you ever again or I’ve been going through something for the past three years and need to sort it out but I’ll come back to you eventually. I just need an answer as to why my baby cut off all communication with me out of the blue no reason or explanation or whether I did or said something to cause it so I could have the opportunity to make amends and ask forgiveness for it. I don’t understand why his older brother who (doesn’t want to be put in the middle) and loves us both, wouldn’t want to help bring us back together again instead of letting us grow more estranged with time. I taught them that they could always talk to me about anything no matter how big or how small or hurtful it might be or seem to be and I would listen, never pass judgment but I’d help them through it with an open mind and loving heart. I wanted them to love each other and be there for each other when I’m gone so that my youngest wouldn’t be alone without someone that loved him as strongly as I do because I lost my mother when I was 29 years old and I know how that feels. The thing that worries me the most is that if I die before he decides to come back to me and work things out, he’ll spend the rest of his days filled with regret wishing he had one last chance to speak to me or feel and know all the love I’ve always had for him in my heart and my soul! This is what I torture my mind with and cannot stop overthinking and I’ve tried and will continue to try so that I might find a tiny spark of peace and happiness in my life before it’s over. 🥺😭🙏🏻