1764 followers

Follow

Follow

Follow

1/4

15 saved

32

1

this question hurts

A book for healing

R E L E A S E - write, let go, become

#deepquestions #mentalhealth #healing #journaling #promptsforyou

4/30 Edited to

Sometimes healing starts with a simple yet profound question that makes us pause and reflect deeply. When was the last time you truly felt happy? This question often brings up mixed emotions, but it also opens the door to self-awareness and growth. I found that writing down my feelings in a journal helped me confront and release painful experiences that I had buried inside. The process of putting thoughts into words allowed me to let go of past hurts and embrace healing. Using writing prompts focused on mental health and healing can guide you gently through your emotions. For example, prompts that encourage you to write about your happiest memories or what you wish to release from your life create a safe space for exploration. Over time, this practice fostered a sense of peace and renewed joy. The phrase 'release, write, let go, become' perfectly captures the transformative journey of journaling. Through dedicated writing, you clear emotional blockages that weigh you down, and slowly, you become the person you aspire to be—one who lives with intention and emotional freedom. Incorporating journaling into your daily routine can be a powerful form of self-care. It doesn't have to be complicated. Even a few minutes each day to jot down your thoughts can provide clarity and relief. Ultimately, healing is not about erasing pain but rather about embracing your journey and allowing yourself to grow through it. Writing is a tool that gently supports this process, helping you transform hurt into strength and sadness into happiness.

1 comment

when I still had my dad in my life I miss him so much😭

Related posts

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

1723 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

767 likes

A person with a tear on their cheek lies in bed, looking at a smartphone. The text overlay reads "this question hurts," reflecting the emotional theme of release and deep questions.

The cover of the book "RELEASE" by Aria L. Rowen, with the subtitle "WRITE. LET GO. BECOME." The dark blue cover features a torn paper effect for the title, next to a black pen.

An open journal page showing a prompt: "Is there something you've never said out loud- because saying it would make it real?" Below it, a handwritten response: "I'VE NEVER BEEN SOMEONE'S FIRST CHOICE. I WAS ALWAYS JUST THERE WHEN THEY NEEDED ME."

this question hurts

R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

773 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

65 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

36 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

97 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

32 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

32 likes

this question hurts

R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

10 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

23 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

15 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

15 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

21 likes

this question hurts

A book for healing R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

13 likes

This question hurts

R E L E A S E - write, let go, become #deepquestions #mentalhealth #healing #journaling #promptsforyou

13 likes

This one hurts because most owners do this with good intentions 😭

This one hurts because most owners do this with good intentions 😭 Question: What did your dog train YOU to add? TAGS: #PickyDog #DogTraining #ShihTzu #DogOwner #dogtips

7 likes

It hurts more when it comes from them

Some words stay with us forever, replaying in our minds like a familiar song, yet somehow the rhythm feels harsher every time we remember it. Why does it hurt so much? Maybe that’s the question that brings us to tears sometimes. #fyp #relatable #quotes #words #allywrites

89 likes

A person lies on a bed with a laptop, showing a tip on how to answer "TELL ME ABOUT YOURSELF." The tip advises keeping it professional, highlighting education, background, and accomplishments relevant to the job. It includes a "NEXT" button and @earnsavethrive.

A person lies on a bed with a laptop, displaying an example script for answering "TELL ME ABOUT YOURSELF." The example details a software engineer's experience and passion for innovative solutions. It includes a "SAVE THIS SCRIPT" button and @earnsavethrive.

How to answer this interview question like a ✨pro✨

Interviews, either you love them or you hate them, but one thing we can all agree is on is that they can be challenging. Here, I provide you with some tips on how to answer this question and an example. The more prepared you are, the better when it comes to interviews! And If you're looking

78 likes

How Do You Trust God When Life Hurts?

What do you do when life doesn’t make sense? When prayers seem unanswered, doors close unexpectedly, relationships break down, or fear begins to take over, many Christians ask the same question: “How can I trust God through this?” 📖 This visual storyboard was created to help believers disc

34 likes

A young woman gives a thumbs-up, with text overlay asking "how to answer WHERE DO YOU SEE YOURSELF IN 5 YEARS?". She is in a room with a bed and window, and the Lemon8 username @alex.careerqueen is visible.

Text overlay explains why interviewers ask the 5-year question: to assess motivations, align plans with the company, and understand commitment. The background shows a desk with a mouse, keyboard, and a peanut butter container. The Lemon8 username @alex.careerqueen is present.

Text overlay provides advice on how to answer the 5-year question, suggesting to discuss interests, goals, and skills relevant to the role and company. The background features an outdoor view of buildings and greenery. The Lemon8 username @alex.careerqueen is displayed.

NAIL this common interview question 🎯

this is a common interview question that can be hard to know how to tackle... but, understanding why interviewers ask it and how you can construct your response is KEY swipe for inspo ➡️➡️ #lemon8partner #careeradvice

13 likes

A laptop displays a digital planner with college tasks like Bio Exam and Chem prelab, next to a purple water bottle and earbuds, set outdoors among green plants and pink flowers. Text asks 'COLLEGE STUDENTS QUICK QUESTION..'.

COLEGE STUDENTS, QUICK QUESTION

This doesn’t include doing assignments, just simply studying to stay on track or for upcoming quizzes #lemon8college #collegestudent #studytok #letschat

462 likes

Start Over, Even If It Hurts🎀

Hey y’all. So this is my new apartment… and as you can see, there’s nothing in here yet. No couch. No beds set up. No kitchen table. Just me, my three kids, and a lot of empty space. This is what starting over actually looks like. I’m 28, a mom of three, and I made the decision to le

342 likes

A young woman in a black blazer and white skirt stands on a sidewalk at night, holding an ice cream cone. Text overlay asks, "What to say to this interview Q: 'What are your career goals?'" with Lemon8 branding.

A laptop screen displays a document with text overlaying the image. The text provides an example answer to the career goals question, emphasizing growth, development, and expanding roles to benefit the company.

A black bag with a brown leather flap lies on a textured surface, with a laptop in the background. Text overlay provides steps to formulate an answer: "1. Highlight your strengths 2. Build on how this strength relates to your goal 3. End it with how this helps the company."

How to Nail this Common Interview Question

As a Human Resources major, this question is asked all of the time. Like in every interview just about. It’s a good way to gauge what you’re looking for, if you’re going to be with the company for awhile, what your future plans are, and if you’ve stopped to strategize. Swipe to see how I answer

53 likes

Question of the Day

Sometimes we confuse suppression with healing. Pushing pain aside, burying it deep, or distracting ourselves can feel like progress—but it’s not the same as healing. Suppression is like putting a bandage on a wound that needs stitches. You can cover it up, but the wound is still there, waiting t

1512 likes

A neatly organized desk features various stationery items like notebooks, pens, markers, and headphones, with text asking "where do I buy stationery?" and a "SWIPE" prompt, setting the stage for stationery recommendations.

a question I get all the time 🌟

so where do I buy my stationery❔❔ I buy from both online and in-person stores but these are where I frequently buy from: 1. Aliexpress - tons of limited edition pens & pencils, but shipping is a bit💰 for some items 2. Muji - there’s a lot of Muji stores where I live, so it’s convenient for

1120 likes

Age old question: cardio or weights to tone?

Both! I follow the 80/20 rule when it comes to doing cardio + weight training. Eighty percent of my workouts are weights-based, while 20% is reserved for cardio. My cardio of choice: - Stairmaster (10-15 minutes on speed 7, alternating between walking forward, side stepping facing left, s

48 likes

Question: Would you try this?

#recipeideas #cooking #food

240 likes

✖️ NEVER answer this job interview question ✖️

this interview question is literally ILLEGAL in some states! and as a job searcher, it can make you feel like you are stepping into a trap. in response, you can try saying something like: "I want to respect the confidentiality of my current compensation; however, as we move further along

73 likes

A MacBook Pro displaying a pink-themed desktop with various widgets, a dock, and the title 'ANSWERING MY MOST ASKED QUESTION ON LEMON8' at the top.

A white text bubble with a lightbulb icon, containing the question: 'Hey! I saw your post on customizing my laptop and I wanted to ask how you made Netflix into a pink folder?'

A MacBook screen showing the Netflix homepage open in Google Chrome, with a sticky note instructing to 'OPEN THE HOME PAGE OF THE APP YOU WANT... AND MINIMIZE YOUR BROWSER'.

MY MOST ASKED QUESTION ON LEMON8!🍋🌸

hope this helps! sorry for not replying to all your dm’s! i tried to reply to all of them but i didn’t even feel like i explained it well to the people i did get back to. hopefully this clears everything up. DM’s are still open for any questions, just be patient with me🩷 #lemon8 #tutorial #

76 likes

A stylish home office setup features a white desk with a computer, white flowers, and a furry chair. The text overlay asks, "Why should we hire you?", addressing a common interview question. The image is branded with "@earnsavethrive" and "Lemon8".

Interview Question Prep ✨

One of the most commonly asked interview questions, and how you answer is key! 🔐 #jobsearch #interview #jobinterview #careertips #interviewquestions

61 likes

An NCLEX practice question titled 'NCLEX Practice Question' asks: 'The nurse enters a client's room and finds the client on the ground. The nurse should perform which initial action?' The multiple-choice options are a. Assess the client's level of consciousness, b. Examine the client for injuries, c. Call the rapid response team (RRT), and d. Palpate the client's carotid pulse.

NCLEX STYLED QUESTION⁉️

It’s time for another NCLEX styled question. These questions are designed to prepare you for taking the NCLEX, you know that exam everyone takes to become a licensed nurse? Practicing NCLEX questions allows you to think like a nurse in these made up scenarios that can actually occur in real

106 likes

Which Hurts More: Depression or Dissociation?

I’ve felt both, the weight of depression and the emptiness of dissociation and honestly, they hit in completely different ways. Depression feels heavy; it’s like dragging yourself through the day with a storm cloud over your head. You feel too much. Every thought hurts, every task feels impossible.

10 likes

A person drinking from a cup is surrounded by text bubbles asking 'WHY DO YOU WANT TO BE A PA?' and listing common answers. The image emphasizes finding a unique 'why' for pursuing a PA career, advising against generic responses.

An illustration of a human heart is centered, with text above asking 'WHEN WILL YOU BE ASKED THIS QUESTION?' and text below listing scenarios like 'Interviews, patient encounters, examinations, OSCE/POPEs, everyday life!'

An illustration of a human heart is centered, with text advising to 'AVOID: Perfunctory routine answers, repetition, shallow thoughts' and to 'MAXIMIZE: Your own traits, personal anecdotes, well-developed answers, variety of reasoning.'

One interview question you MUST know!

This is the number one question you will hear over and over and over again as you apply for grad school, interview, and even perform your clinical rotations. Not only is it the topic of your personal statement, but you will be expected to verbalize your answer in a way that is not repetitive or

9 likes

I got a question?

#funnyfitness #comedylife #thickwomen

76 likes

it hurts because it's true

Babe… if this hit you, it’s because it’s true. 💥 Comfort is the most expensive thing you’ll ever pay for… it costs you your dream life. 👀 The question is… how much longer are you gonna pay? #comfortiskillingyou #truthhurtsbabe #digitalmarketingtips #mompreneur #highincomemindset

1 like

Unlearning Love That Hurts: You Deserve Better

Nobody talks about the moment you realize that every love you’ve ever known… was conditional. That every time you’ve been loved, it came with a price. A sacrifice. A version of yourself you had to kill just to be enough for them.” That’s why when love finally comes—real, steady, unconditional lo

11 likes

A table set with various breakfast or brunch dishes, including a burger with a fried egg and fries, pancakes with berries and banana, and a granola bowl with mixed fruits. Two ketchup bottles and water glasses are also visible. The image has a text overlay that reads: 'Questions to ask on the first date?'

What’s a good first date question?

From your dating experience, what are some good first date questions to ask to know each other better? Let's help each other break the ice! Share your question and experience below! #letschat #relationship

241 likes

A movie poster for 'SINNERS' featuring Michael B. Jordan and other cast members against an orange sky. Text asks, 'Who am I opening the door for in SINNERS?' and announces 'ONLY IN THEATERS APRIL 18'.

Two men in period attire, one smiling in a suit and hat, the other in a blue cap. Text on the image reads 'Absolutely' and 'ke & Stack', indicating a positive reception.

A woman with a serious expression, wearing a dark dress and necklace, identified by the text 'Annie'. Two other figures are partially visible in the background.

SINNERS QUESTION.

What do y’all think? I forgot who the originator of this was! #sinners #sinnersmovie

46 likes

Question about Apple education discount

I am a college student and need a laptop. What documentation would I need to provide to get the education discount? The apple website doesn't make it very clear. To extend that question, if I wanted to buy it, can I get the discount? How can I prove that it's for a qualifying student?

67 likes

THIS TUNA HAD ME QUESTION MY LIFE CHOICES! 🤯🇯🇵

We just landed in Tokyo and found this hidden gem literally on a side of the street. OMG, the food was absolutely out of this world. They pretty much serve only tuna (however you can find some other fish too), and even though I don’t usually like tuna, this was NEXT-LEVEL. We were worried that ever

447 likes

Date Night Question. How do you spice up datenight

#datenight #coupleschate #spicychat

294 likes

When Loving Too Deeply Hurts

She loved him with a fearlessness most people only read about in books. The kind of love that gives without counting, trusts without doubt, and believes with every fiber of your being. She believed in him—believed in his promises, in the future he painted with words that once felt like truth.

5 likes

See more