2025/10/25 Edited to
Related posts
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
1511 likes
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
1849 likes
Your inner thighs will feel this… in the BEST way 🔥💜 Week 2
I made this for anyone ready to take their body to the next level 💜 Week 2 is where it gets real… We’re not just activating anymore—we’re building strength, control, and definition. This is how you: ✨ 👉🏾Tone your inner thighs ✨ 👉🏾Build hip strength ✨ 👉🏾Move with power AND control You d
979 likes
Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
1513 likes
Inner child ❤️🩹
Healing is Messy and a Daily Journey.. When that clarity comes in On Trauma that you endured and the pain you release it makes it all worth while.. Grow Learn Lessons and HEAL…❤️🩹That inner child just needs to know everything will be Ok.. #deephealing #healing #innerchildhealing #L
5869 likes
Release stress stored within your body 😮💨
Stress doesn’t disappear when the moment ends: it lingers in the body, creating tension, inflammation, and premature aging. But the ancient Chinese understood this deeply. They knew that special acupuncture points could help release built-up negativity, melt stress, and rebalance the whole syst
126 likes
30 Journal Prompts for Inner Healing 🤍✨
Healing isn’t just about working through the past, it’s about learning how to support yourself through grief, stress, emotional overwhelm, and the quieter challenges that affect both your mental and physical wellbeing. Journaling is a powerful tool because it creates space for honesty. When you
209 likes
Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
55 likes
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
4924 likes
Try this yoga pose to release grief + trauma ❤️
If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft
49 likes
Goddess Glow Layered Tea ✨ Hydration for Your Inner Goddess
Wait… don’t scroll 👀 This isn’t just a pretty drink… this is intentional healing in layers. 💙 Butterfly Pea → Calm your mind 💛 Citrus + Ginger → Support digestion & detox ❤️ Hibiscus → Glow, circulation & feminine balance All in ONE glass. This is what happens when you stop g
525 likes
Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
69 likes
Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
31 likes
Release Your Burdens and Embrace Inner Strength
Sometimes, the weight of the world can feel overwhelming, but you don’t have to carry it alone. Trust that the universe—and your higher power—knows exactly what you're going through. Release your worries, seek comfort, and let divine strength flow through you. Your breakthrough is closer than y
67 likes
Try this to release grief from the hips.
If your hips feel heavy or tight with emotions that haven’t had space to move, try this tonight. Grief often settles in the hips, creating tension in the groin and inner thighs and leaving the lower body feeling stuck. Frog Pose gently opens this area, inviting the sadness you’ve been carrying to s
77 likes
Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
102 likes
RELEASE ✨
Release what no longer belongs in your energy.✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ #lettinggo #energyrelease #glowupspells #innergrowth #alignment
1 like
Try this yoga pose to release grief from hips.
Try frog pose tonight to release grief and trauma stored in your hips. When you go through something painful, your body goes into survival mode. That can make your hips tighten without you even noticing. Grief and trauma can feel like: - tight hips - heavy legs - stuck emotions - tension
13 likes
5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
208 likes
Inner Security 👐🏼 Reiki ASMR
Inner security isn't just about feeling safe, it's about standing unapologetically in your truth, no matter the chaos around you. Reiki can help you connect deeply to your inner power, clear energetic blocks tied to self-doubt, and anchor yourself in unwavering confidence. This is the
24 likes
Witchy Affirmations for Inner Power
Your energy is sacred. Ground yourself, trust your intuition, and step into your quiet, powerful magic. ▪️I am deeply connected to my intuition and inner wisdom. ▪️My energy is protected, grounded, and clear. ▪️I release all energy that does not belong to me. ▪️I trust the guidance I recei
154 likes
Inner Peace & Letting Go
Sometimes the most powerful thing you can do is pause, breathe, and release what’s behind you. Healing starts with acceptance of where you are, what you’ve been through, and the hope that better is coming. This is your reminder to stay grounded in the present and trust what’s ahead. #NoteToSelf
5185 likes
#Release your inner b*tches #unwritten#helps me😆😁🤭
0 likes
How to release emotional trauma
✨ How to Release Emotional Trauma 💜🔥 Healing isn’t about forgetting—it’s about releasing, integrating, and reclaiming your power. 💡 Save this post for whenever you need a healing reminder & drop a 🔥 if this resonates! 🔮 Need deeper support? My blueprint readings & energy healing session
82 likes
Release your inner energy
0 likes
Sore often? Want to release tension in your body?
If you’re like me, and often store a lot of tension in your body, whether it’s because of intense exercising or something else, try these stretches to release that stored tension in your body! 🥰
157 likes
Easy Ways To Connect With Your Inner Child 🤍
This is part two in my series on how to connect with your inner child! I'm so happy you are loving it so far and I hope it's helping you along your healing journey! –Talk To Loved Ones: ask them about memories from your childhood and things they remember about you from a younger age. Thi
14 likes
Emotional release for your spine✨
Connected energy flow & body connection To feel connected to our joy, pleasure and curiosity starts with feeling safe in our body. Being with our feelings in stillness and asking ourselves how we are really feeling is courageous work. Taking the steps to process and complete emotions that h
18 likes
Each creation is a release of your inner self.
#ColoringApp #RelaxingApp #ArtTherapy
0 likes
Simple Daily Ritual to release inner energy
Each morning, as you awaken to a new day, what's the very first thing you do? Is it reaching for your phone with a sense of annoyance, or do you engage in simple daily rituals like savoring a steaming cup of coffee, taking a moment to meditate, jotting down your morning thoughts in a journal, o
13 likes
Try these 3 yoga poses to release grief in hips.
If grief has you feeling tight, heavy, or numb, these yoga poses can help you breathe again. After loss, the body holds on to emotions in different ways. The hips are a common place where grief, stress, and sadness get stored. These three hip-opening stretches each work the body in a differen
27 likes
Inner knowing of our body
I use to be so fixated on perfecting my practice, especially as an instructor. I wanted my practice to look like everyone else’s in order to feel worthy enough to share. But what I have learned in my years of study is the wisdom of our body. How if we allows it to freely move the body become
10 likes
Healing Yourself: Your Inner Child 🤍
When I started my healing journey, I wasn’t aware that my inner child was actually tied to a lot of my problems. When I started paying attention dnd working on that part of myself, my life started to change for the better! Here are some signs that your inner child might need healing: –Negativ
409 likes
healing my inner child ♡︎
mysims releases today & it has definitely released some crazy nostalgia into my veins! I have been in love with the whole sims franchise since I was young. getting to create & explore worlds where you’re in “control” meant a lot to younger me as I was never in “control” of my real life, my
65 likes
Temporary release but feels good 😂
Temporary release but feels good 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
124 likes
Shadow Work🦋✨ Healing Your Inner Child✨
Healing Your Inner Child Through Shadow Work Take a deep breath and center yourself in the present moment. Close your eyes and visualize your younger self standing before you. Notice their expression, their posture, and the emotions they carry. Now, reflect on the following questions: 1
57 likes
Slim arms🫶🫶Upper back release ✨✨
#arms #bodytransformation #homwworkout #yoga #excersice
5 likes
Affirmations for inner peace and stress relief 🦋
When your mind feels heavy and your body tense, let these affirmations guide you back to center. You don't have to carry it all. Remember to focus on improving not proving. Peace is always available when you pause and reconnect. Save this list and repeat them whenever you need to relea
8 likes
Rewire Your Vagus Nerve for Inner Peace
Stop waiting for “good vibes.” Train your nervous system instead. In this video we explore the science behind inner peace and how the vagus nerve influences emotional balance and mental clarity. Learn simple body-based techniques that help release stored stress, regulate your system, and shift from
0 likes
Try this to release anxiety & panic from grief.
Try this box breathing practice in the morning to calm anxiety and panic from grief. When loss makes your chest feel tight and your thoughts race, this breath pattern helps bring your nervous system back into balance. Grief can trigger panic, anxiety, and chest tightness by keeping the nervou
13 likes
🌸✨Inner-Child Healing Journal Prompts✨🌸
#journalingforhealing #healingjourney #traumahealing #innerchildhealing #selfcare
142 likes
My top 3 stretches for emotional release in hips ❤️
Are you ready to let go of emotional tension and trauma stored in your hips? This yoga flow is designed to help you release, relax, and reconnect with your body through three deeply healing hip-opening poses. In this video, we’ll guide you through: 1️⃣ Pigeon Pose (Eka Pada Rajakapotasana) – St
41 likes
Inner Seasons ✨
Women were never intended to live linearly. Just as the earth flows through the changing seasons, women’s energy moves cyclically. Each phase carries its own inherent power and purpose. Inner Winter— Rest, Reflection, Release. (Menstrual Phase) Inner Spring— Renewal, Curiosity, Creative Ene
10 likes
How to: Inner Glow up
8 ways to GLOW UP internally🩷 1. Journal/ write 2. Get out, live life & have fun 3. Learn a skill, career, read, school 4. Join groups, meet new people, get inspired 5. Eat healthier 6. Go outside, get sunlight 7. Spend time with good people 8. Don’t feel bad about enjoying simple guilt
201 likes
Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
827 likes
Red Flags 🚩 That Your Inner Child Needs Help pt.2
Listening to the signs that my inner child needed healing was a game changer in my inner wellness journey. It transformed my relationship with myself in the most positive and amazing way. You can do that too, but first you have to know what to look out for! Here is part two of signs that your
49 likes
How To: Obtain Inner Peace
🦋Every single one of us has some sort of chaos in our life. Whether we have chaos today or chaos tomorrow, we have experienced some sort of chaos, and will continue to encounter chaos throughout our life. There is no running from the chaos, but there is finding and creating peace. 🦋We find so muc
164 likes
See more