sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

when life gets overwhelming, self care is usually the first thing we begin to neglect, but that's exactly when you need to prioritize it even more! it's so much easier said than done, but don't put yourself last on your to do list. finding small ways to prioritize yourself can hep yo

I was shocked by how much jet-lag I had in when I first arrived in Japan. I really thought because I arrived at night I could just go to sleep and would wake up at 7:00 am like normal but for the first 4 days were up before sunrise. At first we were like okay well we will get dressed, head to break

Engage in active learning techniques that encourage interaction with the material. Instead of passive reading or listening, try methods like summarizing information in your own words, teaching the material to someone else, or creating flashcards with key concepts. These techniques force you to acti

edit: CHECKOUT RECENT! Hello again Lemon8! I’ve brought some MORE outfit inspo for all da fashion girlies on here <333 I tried to incorporate some more styles as well 🌨️🧺⛄️ featuring me for the cover slide 😼 #Lemon8PhotoStudio #outfitinspo #coquette #hippie #casualoutfit #altfashion

I'm not going to lie I'm always looking at flights to Europe. I'm constantly missing the cobblestone streets, local foods, rolling hills, and endless charm that Europe has to offer but, unfortunately I just don't have the time to jet off to Europe once a month to fill that void. Luc

Today I had about 10 minutes to get ready for work and decided that I should show you guys some of my favorite products to use in a hurry. I always start with a hydrating base every day, even if I don’t apply makeup always hydrate your skin! When I don’t have time I definitely like to lean towa

Let’s talk BOUNDARIES. I know the whole “mama bear” thing usually has like a jokey connotation, but people genuinely don’t know how real it is. You WILL see that side of me if you play around when it comes to my daughter. It doesn’t matter how close we are, what family member, heck even myself and

my whole young adult - adult life, I have struggled with overthinking and anxiety. these are a few things that I do regularly to help alleviate the internal chatter and allow myself to be into the present moment. there’s a quote that I love, “life is pretty good when you get out of your head.”

Ok so this is going to be a series because I have a real bone to pick with y’all. I’m constantly seeing sooooo many black women admit that they feel like their hair is hard to maintain, that their hair won’t grow, that there are no products for 4c hair, the list goes on. I used to think when blac