I once thought showing up was every thing. It isn’t. Just because your way got you somewhere; doesn’t mean there isn’t a way to get you there faster or further. It took me awhile to get past my ego to realize that. When it comes to efficient weight lifting, so much has changed in recent yea

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Having some easy to prepare healthy options is so important. I was busy and by the time I remembered I haven’t ate, most places were closed. I thought of ordering macdonalds but spent less than 10minutes to prepare this instead. 1 serving of pasta 291 calories, 10g protein, 1.6g fats, 57g carbs.

Dumbbell preacher curls are easy to set up and doable in the most basic gym. They load the biceps hardest in the bottom, which maximizes growth. Lock your armpit into the bench, brace with your free arm, and curl through a full range of motion. You can also support with your other hand just enou

“The involuntary slowing down of reps.” The number 1 most important box you have to tick bar none. #singapore #personaltrainertips #gymsg #fitnessmotivation #personaltrainer

3 useful rules to keep your diet on track 1. Use a reverse priority system. Start with what you like the least and end with what you like the most. So by the time you get to the end it’ll be highly unlikely you’ll overeat. 2. Stay hydrated. The more you drink the less you’ll eat. Simple. Ze

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I used to have training days between Monday to Friday. Now I have it between Sunday and Thursday. Training whichever body part you want to prioritize on a non working day or less taxing day(whichever that day is for you) makes a significant difference. Plus there’s the bonus of you not hav

#singapore #personaltrainer #gym #fitness