High masking is often misunderstood as a coping mechanism, but for many neurodivergent women, it is far more complex—it is a survival strategy. This practice involves concealing natural reactions and adapting behaviors to appear 'neurotypical,' which can be exhausting and lead to emotional dysregulation over time. Many neurodivergent women, particularly those with ADHD, experience overstimulation and sensory overload, which intensifies the challenge of sustaining high masking. This constant effort can result in burnout, anxiety, and even depression, as the pressure to 'mask' one’s authentic self takes a toll on mental health. Recent discussions in online neurodivergent communities have highlighted that high masking is not simply about hiding difficulties but is deeply rooted in trauma and the need for safety in a world that often misunderstands or stigmatizes neurodiversity. The experience of being an "overstimulated mom" adds a further layer of complexity, combining the demands of parenting with the need to manage sensory sensitivities and emotional regulation. Understanding that high masking is survival rather than merely coping shifts the perspective toward compassion and support. Encouraging authenticity, providing safer environments, and advocating for recognition of neurodivergent needs are vital steps. This awareness empowers women to seek appropriate support and embrace their neurodivergent identities without the exhausting burden of masking, fostering better mental health and quality of life.