Today...Where do you want to rest the most? Rest. Nothing wrong.🌿
2025/11/24 Edited to
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how to rest and still get everything done !!
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You Made It Through Today. Read That Again.
I came home tired tonight. 💛 Like genuinely, sit-down-and-stare-at-nothing kind of tired. The kind where you don’t even know what you want to eat or what to watch or where to start. And somewhere in that quiet I just started noticing things. ✨ The fact that I had somewhere to come home to.
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Things You Think Are Rest… But Aren’t
Not everything that feels like a break is actually helping you recharge. Sometimes we’re physically resting while our minds are still running a marathon. Real rest isn’t just sleep, it’s giving your nervous system permission to slow down, unplug, and simply exist. If you’ve been feeling ex
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Sometimes the most productive thing you can do
is rest without guilt
Your body and mind need it. #selfcare #unfiltered #selflove #love #beauty
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✨🫶🍋THE REST PERIOD 🍋✨🫶
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Safe to rest
The night is safe. #SoftThoughts #RestIsAllowed #QuietComfort
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7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘♀️✨
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Mental Exhaustion and the Need for Rest
For the moments when your mind feels tired from trying to understand everything. You don’t have to pull yourself together today. Mental rest isn’t falling behind — it’s what your nervous system needs when you’ve been carrying too much for too long. Sometimes the most healing thing you can do
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Burn Fat While You Rest? Yes, Please!
You don’t have to be working out to burn fat! In fact, your body does most of its fat-burning while you’re resting. Here’s the secret: 1️⃣ Sleep: Lack of rest messes with fat-burning hormones. Sleep 7–9 hours for better results, both during workouts and while resting. 2️⃣ Hydration: Drink water!
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Rest Isn’t Just Sleep—It’s Restoration
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Does rest come easy to you?
Today I have to start with a question, do you find it easy to “relax”? If your answer is no, it’s not just you. This is something I have always been horrible at if you know me well. I feel like relaxing means I’m not doing something that I should be doing. I have come to learn through lots of thera
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4 steps to crush it 🔥 for the rest of 2024!
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You do not have to EARN rest as a mom!!
Rest isn’t a reward. It’s a requirement. (But sh*t did it take me 4 kids to figure that out 😅) I used to be that mom… ❗️Running on fumes ❗️Wearing exhaustion like a badge of honor ❗️Thinking if I could just get through my to-do list, THEN I could rest Spoiler alert: The list never ended
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Rest *IS* productive
We've been sold a lie: that our value is a direct output of our labor, our hustle, our *constant doing*. But what if the most radical, productive, *human* thing you can do is simply STOP? ✋ Double-tap if you need this reminder today. ➡️ Tag someone who needs to give themselves grace. #rest
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what if rest is where you find yourself 🌸
what if rest is where you find yourself not in the doing not in the achieving not in the constant forward motion but in the quiet moments when you finally put it down and remember who you are outside of what you produce some of the most important work happens when you’re not working
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The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
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Remember to rest this Saturday
Your home does not need to consume your entire weekend to be cared for well. That’s why I focus so heavily on small systems, flexible routines, and manageable resets instead of all-or-nothing cleaning cycles. You deserve rest too 🤍
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✨ Monday Rest + Quarter Reset ✨
The last quarter of the year is approaching —and it’s one of the most important. To finish strong, it’s time to clear the clutter and create space for focus: 📧 Delete those old emails 📱 Clean out your phone 🗄️ Tidy up the junk drawers 💆🏽♀️ Prioritize self-care Success doesn’t just happen—it
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Take a Rest | Deserve it
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Rest In Peace Reverend Jesse Jackson🌹💔🙏🏾🕊️⛪
My book talks about working as a youth usher board participant for Jesse Jackson's presidential campaign service in 1984 at my grandma's church in Norfolk. I was 10 years old. So let's fast forward to 1989 I met him along with former presidential candidate Shirley Chisholm at an event a
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productivity God’s way: rest, abide & bear fruit
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🕯️ A PLURR Approach to Rest 🕯️
In a culture that often glorifies "going hard," choosing rest is a radical act of self-respect (the final R in PLURR!). This Sunday, I'm recharging. I'm integrating the ideas from this week, reading your amazing comments, and dreaming about the yearbook. Remember, building a communi
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Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
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5 Haunted Cemeteries Where the Dead Don’t Rest
Good evening, boos and ghouls—seekers of the supernatural, I am your hostess The Mystery Ma'am. Throughout history, cemeteries have been more than just resting places for the dead. They are filled with stories—of tragedy, mystery, and spirits that refuse to move on. 📍 Haunted Cemeteries Edit
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The *KEY* to Clearing the Mind with Mental Rest🤩🔑
🌟 Motivation Monday: Clearing the Mind 🌟 Today’s all about mental rest! Join me in pausing the mental hustle with activities like reading, meditating, and unplugging from digital noise. Why? Because a clear mind leads to unstoppable motivation! Set your intentions, dive into calming activitie
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If rest is allowed it stops showing up as procrastination
#adhd #adhdwoman #advice #hack
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Rest ≠ Lazy
Most people think overfunctioning is about being helpful. Or productive. Or Type A. But underneath it? It’s a trauma adaptation. It’s what your nervous system learned when unpredictability was constant, love was conditional, and silence meant something was coming. Overfunctioning is surv
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Here’s why you should stop saying “I did nothing”
Here’s why the phrase “I did nothing” is actually damaging your self worth and why you need to kick it to the curb ASAP👇🏻 Constantly telling yourself this reinforces your belief that your value as a human is tied solely to your productivity. And I’m here to tell you that it 👏🏼 is 👏🏼 not 👏🏼👏🏼👏🏼
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What You Can Do On Active Rest Days
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Healing & Rest
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Embrace Gratitude: How To use Gratitude to Rest😌☁️
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🫖✨ The Power of Rest
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stop rewarding yourself with rest
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Rest=rebirth
The pause is sacred. Rest heals, rebuilds and rebirths. Save this for the nights you need permission to do absolutely nothing #sacred #rest #postpartum #momsoflemon8 #women
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prioritizing rest & recovery in a hustle culture
In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la
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Rest Days V.S. Feeling Guilty
Here’s how I found balance and learned to appreciate the importance of rest days: Listening to My Body I used to push myself to the limit every day, ignoring the signals my body was sending me. Now, I tune in. If I feel unusually tired, sore, or mentally drained, I know it’s my body asking for
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Hard Days Happen: Rest Is the Real Win
Day 4 #GreatLockIn2025 Not every day will go as planned—and that’s okay. Today was a day of tears, migraines, missed checklists… and deep honesty. But I’m learning to honor that rest is productive. That slowing down doesn’t mean failure. That being present, even in pain, is part of the p
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You don’t have to earn your rest.
Not through productivity. Not through exhaustion. Not by ticking off every task on the list. Rest isn’t a reward for burning yourself out. It’s a basic need. A quiet return to yourself. A soft exhale after holding everything together for too long. Let today be slower. Let yourself pause witho
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✨where I’m going to be for the rest of the day✨
I am committed to getting through a majority of this book today (mostly bc my audiobook loan from Libby expires in 2 days😅🤭) #reading #books #fantasybooks #audiobooks #mysterybooks
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