People who are healed by the sound of the waterfall ~🤚

#guthealth #guthealing #bloating #guthealthy #gut

This isn’t just a book. It’s a wake-up call. If you’ve ever felt exhausted from holding it all together, questioning your worth, or trying to be everything for everyone—this book was written for you. “You’re Not Broken, You’re Just F*cking Tired” is the book I needed when I was drowning in an

There was just something about those nights. Disney Channel playing in the background. Pizza boxes on the floor. AIM messages. Burned CDs. Lip Smackers. Staying awake till 3am talking about crushes, life, and absolutely nothing 😭 We didn’t realize it then… but those little moments felt safe

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

Gf I used to be the thin hair girly with fine strands, and always damaged hair... Ever since I changed up my regimen to be exactly what I needed for MY hair type the game changed! I've been hooked on the viral hair thickening system! It includes my thickening serum that reduces hair fall

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

Transformation comes when you really take an HONEST look at yourself and see what’s there that needs to change… 😅 Your denial is your delay 🥴 #transformationinprogress #godlywomen #faithjourney #christianlife #holygirlhabits

I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play

these questions are a must for your relationship 🥺 healing doesn’t come from pretending everything’s fine, it comes from asking the questions that matter most. these conversations can feel hard, but they open doors to trust, peace, and closeness. ask one tonight and see how it shifts everything.

These 3 verses have kept me going. It’s amazing how God has the power to turn your entire life around for good but only if you let him 💕🥹 #godslove💕 #god #womanofgod #bibleverse #Lemon8Diary

I went through a very painful round of plantar fasciitis last month. As a dancer by trade, I needed to get it under control quickly so I could get track to training and rehearsals! I did a bunch of research and curated different exercises and stretches that I incorporated daily. Within less than tw

I’ve known about the health benefits of fasting for a few years now but this year was the year I finally did it! Healing the body mentally, emotionally & physically by fasting is absolutely the best way to cure anything! However, with us women we need to fast way differently than men. Here is s

hi friends! I came across this book today, while I was working at the library. It was such a short and sweet little read, that I HAD to tell you about it! 📚 Title and Author: Little Shrew by Akiko Miyakoshi 🌟 Genre: Children's Book / Comfort Read / Translated Books 💬 Short Summary:

Let me tell you, I RUINED my hormones in my early 20's. Everything from drinking, birth control, dieting, intermittent fasting, eating low carb, low sleep- those all can wreak havoc on your hormonal balance and affect your skin, cortisol levels, mood, energy, digestion, etc. These are the thin

For a long time, I thought I was healing… but I was really just staying busy enough to not feel anything. I kept moving. Talking. Distracting myself. Because sitting with the truth felt too heavy. But healing didn’t start until I slowed down. Until I stopped running from my emotions an