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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker
2834 likes

I Tried Anime Yoga For Science
Join me as I embark on an unconventional journey to explore the world of anime yoga, blending the vibrant spirit of manga with the ancient practice of yoga flow. In this unique experiment, I dive into a manga workout that combines dynamic stretching with the storytelling of anime, pushing my body t
logo yoga
1831 likes



10 Wellness Books For Women
Part 1 - I love to read! A book changed my life 4 years ago & being a survivor of depression, anxiety, PTSD & Postpartum has motivated me to share many resources, including books that provide people with the tools, information & inspiration that many of us need to make a positive imp
Ascension Angel
771 likes



health + wellness apps for your journey
DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe
E D E N ◡̈
1328 likes



5 Wellness Books that Will Change Your Thinking 💭
There’s nothing better than reading outside in summer, and enjoying the warm weather. I wanted to share a couple of life changing reads. These book recommendations are for those of you that want help with your mindset and personal growth ✨ I highly recommend you read these books: 〰️ Minds
mindofieva
193 likes



Wellness/fitness podcasts
I love listening to motivating podcasts and it can be hard to find ones that are actually motivating and inspiring. These are my most favorite podcasts that have really changed my mindset and perspective. #podcastrecommendations #fitnesspodcast #wellnesspodcasts #podcastrecommendation #pod
Yana Lovee
292 likes



my wellness hot takes 🤍
let’s be real—life happens. routines get messy, workouts get skipped, and meals aren’t perfect. the goal isn’t perfection—it’s feeling good in your body while still living your life. #wellnesshottakes #wellnesstok #wellnessroutine2023 #stayinglean #fitnesshottake
Yana
452 likes



WELLNESS GIRLY PODCASTS 🍋🥰✨
DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h
Gabriellegrasso
356 likes



4 life-changing wellness podcast you need to know
Hello friends! 🍋 Since we are in December, I thought I’d share my top 4 favorite wellness podcasts from 2024 with you! These are my go-to listens for everything from mental clarity to self-care tips. It’s nice to listen to stories from people that struggles or struggled with the same thi
thamysenem
389 likes

Master Cosmetology: Where Science Meets Beauty ✨
🌟 Master Cosmetology 101: Unlocking the Secrets of Beauty & Wellness 🌟 Hey everyone! As a Master Cosmetologist, I get to combine creativity, science, and care to help people feel their best. But what does it really mean to be a Master Cosmetologist? Let me break it down for you! 1. What i
Ebony Annah-Simone
9 likes



Science-Backed Wellness for You ✨
Feeling drained? Let's recharge with science-backed self-care! ❤️🩹 I’ve been using the below checklist to help guide me through the busy weeks where self-care seems to be the least of my concerns. Here's your weekly checklist to boost your well-being: 💆🏻♀️ Mental Wellness: Pract
nathaly
17 likes



tips for feminine wellness 🌸
the last one is a joke (kinda 😉) here's why !! if you're getting recurrent infections like BV & you're in a relationship or situationship or something (we listen & don't judge 😂) your partner could be contributing to the reason why! men can't get BV but they can ca
rachel
218 likes



Helpful solution for common wellness problems
What I’ve personally experienced on the Slenderiiz Drops since starting in June, 2025: *Weight loss-30lbs. gone *33” gone *Migraines gone (ZERO since starting drops-3-5/month prior to drops) *Shingles gone (no flare ups since starting drops) *Brain fog gone *Food noise gone *Sugar cravin
SLR Global Wellness
2 likes



Self Development & Wellness Podcasts
Some of my top favorite wellness and self development podcasts #wellnesspodcasts #selfcare #podcast #blackgirllemon8 #wellness

Brianna Meshone
22 likes



Wellness Trends (and their science) 🧪
The world of wellness is always buzzing with new trends, but which ones are worth the hype? Here are 3 hot topics catching my eye, along with the science to back them up: 🌳 Forest Bathing (Nature Therapy): This isn't just a fancy way of saying "go for a walk in the woods." Studies s
nathaly
9 likes



some science-backed breakup tips
because sometimes we need to know why we’re in a park touching grass to not cry about him on a random Thursday afternoon #nervoussystem #breakup #wellnesstips #viral
jess
9 likes



am I taking wellness too far?
Sometimes I cringe myself out on how much I spend on wellness, food, skin care, supplements, gym membership, etc. i started my wellness journey 5 years ago and I’ve fully become a wellness girl 😂 I think investing in your health is always worth it though!! Especially when it comes to what yo
rachel
53 likes



my favorite health and wellness podcasts 🎧💌🌱
#healthylifestyle #healthandwellness #podcasts #podcastrecommendations
maddie lane
222 likes

Anyone knows the real science behind how to support internal health? #ivermectin #parasite #detox #cleanse #ReiSci
WellnessWithAva
8 likes



Part 1: Old-school Health and Wellness Tips
Here are 5 old-school healing secrets my grandmother taught me that are backed by science and still relevant in 2025. Which one surprised you the most? Tell me if you want a Part 2👇 #herbalremedies #herbalmedicine #holistichealth #naturalhealing #healthtips

Natural Health & Wellness🌿
66 likes

truly the key to happiness and consistency 🦋 what’s the dumbest piece of fitness, nutrition, or wellness advice you’ve ever been told? I wanna hear it, GO!!!👇🏼 #exercise #fitness #fitnessgirl #fitnesstips #personaltrainer

lex nate 🦋⭐️🍒🌼
10 likes



the science behind supplements 💊🧘🏻🥗✨👩🏻🔬
hey lemon8 besties! 🤩🥹🫶🏻🫧✨💚 DISCLAIMER I AM NOT MAKING ANY MEDICAL RECOMMENDATIONS TO ANYONE PLEASE CONSULT YOUR DOCTOR BEFORE MAKE ANY CHANGES ❕ wanted to be a bit more ✨informative✨ about WHY we need to take certain supplements. it’s not mindfulness if we just take every single supplement i
emichan! 🫶🏻✨🫧
183 likes

Introducing; Her ✨🌷
🌸 Hi, my name is Pink. I’m 29 years old, and just like my name, I find joy in the color pink—it’s vibrant, uplifting, and a reflection of my feminine essence. 🌺 I’m deeply passionate about nature and holistic living. I thrive outdoors, especially when the weather is gentle and inviting—not too h

RevivifyxPink
22 likes



I don’t play about my wellness girls
I doomscrolled too tho🫢 #girlgrowth #lemon8challenge 1. deep dive on love, lust, and the science behind our romantic choices.Explored fatherhood's role in society, the subconscious factors shaping attraction, and why human monogamy might be more myth than truth. 2. This one's a re

Olivia Alexandrá
784 likes

When anxiety spikes, your brain starts scanning for danger. Silence can make that worse. House sounds create a stable, predictable audio environment — helping shift your brain out of alert mode and into regulation. That’s why low, steady background sound is often used in sound therapy for

20 Little Known Wellness Essentials for Stress
20 Little Known Wellness Essentials for Stress Hi, lemons! In these modern times, stress has become an uninvited guest that seems to accompany us every step of the way. Today, we're going to dive into breakthroughs lifestyle habits to quash stress through wellness! I'll first discuss st
Lifestyle Babe
8 likes



HEALTH + WELLNESS PODCAST RECOMMENDATIONS
these are my favorite podcasts to learn and grow from! they offer so much free and valuable knowledge on how to live a healthy life and be your best self, all while making it easy to understand!! 🫧🎧✨💪🏻 #fitness #podcastrecommendations #healthandwellness #beyourbestself #learning
ellory 𓇼
80 likes

The Truth About Wrinkle Creams
The beauty industry built a billion dollar empire convincing you wrinkles are a problem. #skincare #wrinkles
Jayk.wellness
12 likes

🔥🪱📜🐴🔮🏠 #dnd #dndtiktok #dungeonsanddragons #storytime #snippets

Cody (C7)
4 likes



wellness podcasts i love!
Hiya! Here with some recommendations for your next podcast! I listen to quite a variety of people, but as far as for spiritual, health, and wellness, these are my favorites: for the healthy h0es 10/10 real talk such humble and bright spirited souls, I love hearing them work through a
tay(❁ᴗ͈ˬᴗ͈)☾*.✧
14 likes

Wellness Routine Feeling Like That Girl ✨
Trying to get my life together one supplement at a time 😭✨ My current morning stack: 🌿 Sea Moss Gel 💧 Chlorophyll Drops ☀️ Vitamin D3 + K2 ⚡️ Electrolytes They say beauty starts from within so we’re testing the theory 😂 Mood: healing, glowing, and slightly confused. #wellnessjourne
Scent Layering | Luxe by La
31 likes

Elevate Your Wellness: Butterfly Pea Tea Mocktails
Elevate Your Wellness: Butterfly Pea Tea Mocktails Sip and read these EASY RECIPES with me! The Peacock Mocktail Recipe Ingredients: • 2 cups ice cubes • 1⁄2 cup butterfly pea tea, chilled • 1⁄2 cup freshly squeezed orange juice, chilled • Orange slices, blueberries, mint lea
Lifestyle Babe
89 likes

Grounding: Science-Backed Wellness🍋
GGrounding: Science-Backed Wellnessrounding (earthing) means direct skin contact with the Earth—like walking barefoot on grass or soil. What science says: Research shows grounding can: Reduce inflammation by neutralizing free radicals Improve sleep by balancing cortisol Enhance circula
Holy_Holistics
3 likes

Biohacking boosted by science!
Your gut is a very important part of the wellness that you deserve. #gutbrainaccess #sciencebasedhealth #instahealth
RenewDeepWellness
1 like



✨ $5 Wellness & Health At Five Below! 🧘🏽♀️✨
✨ I stumbled across these amazing health and wellness books today at Five Below—all marked at just $5! Whether you’re into yoga, pilates, HIIT workouts, or exploring the science behind nutrition, there’s something for everyone here. They even had journals to help you reflect and stay on track. ✨
Margarita
26 likes
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