Automatically translated.View original post

Plaji Plaji Mee

400 followers

Follow

Follow

Follow

0 saved

1

Invite everyone to exercise

/แฟชั่นไอส์แลนด์@

6/10 Edited to

การออกกำลังกายเป็นสิ่งสำคัญที่ช่วยให้ร่างกายแข็งแรงและจิตใจแจ่มใส ในการชวนทุกคนมาออกกำลังกายนั้น ฉันอยากจะแชร์ประสบการณ์ส่วนตัวที่ทำให้การออกกำลังกายสนุกขึ้นและกลายเป็นกิจวัตรประจำวันได้อย่างไม่ยากเย็น ฉันมักจะเลือกเดินออกกำลังกายรอบๆ แฟชั่นไอส์แลนด์ เพราะบริเวณนี้มีทั้งอากาศดีและสถานที่ที่เหมาะแก่การออกกำลังกายแบบเดินเร็วหรือวิ่งเหยาะๆ นอกจากนี้ยังมีร้านอาหารและคาเฟ่ให้นั่งพักผ่อนหลังจากออกกำลังกายอีกด้วย สำหรับใครที่เริ่มต้นไม่เป็นหรือไม่มีเวลามาก การเดินทุกวันวันละ 30 นาทีเป็นวิธีที่ง่ายและเห็นผลดี การเพิ่มกิจกรรมเล็กๆ เช่น การขึ้นบันไดแทนการใช้ลิฟต์ หรือการทำท่าออกกำลังกายง่ายๆ ที่บ้านก็ช่วยเสริมสร้างกล้ามเนื้อได้ดี ที่สำคัญคือการมีเพื่อนหรือกลุ่มคนร่วมออกกำลังกายจะช่วยกระตุ้นและทำให้เราไม่ท้อแท้ การตั้งเป้าหมายเล็กๆ เช่น เดินให้ครบ 5,000 ก้าวในแต่ละวัน ก็ช่วยสร้างแรงจูงใจได้ดีมาก สุดท้ายอยากบอกว่าการออกกำลังกายไม่จำเป็นต้องเข้ายิมเสมอไป เพียงแค่เริ่มต้นก้าวเล็กๆ อย่างเดินเล่นที่แฟชั่นไอส์แลนด์ก็ช่วยให้ร่างกายแข็งแรงและสุขภาพดีขึ้น พร้อมสร้างความสุขในชีวิตประจำวันค่ะ

Related posts

7 Prayers to Invite God Into Your Day 🤍

7 morning prayers for peace, anxiety, protection, clarity, and getting closer to God 🤍 If you’ve been looking for: – Christian girl morning routines – prayers to start your day – Bible study inspiration – soft life faith content – ways to grow closer to God – peaceful Christian habits …

950 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

660 likes

Exercise Alternative

First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,

2183 likes

An exercise move for everyone!

I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira

80 likes

Spiritual Detox-Cut the Dead Weight & Realign ✨〰️

Ever feel like you’re carrying energy that isn’t even yours? Like your mind is cluttered, your body feels off, and your intuition is quieter than usual? 🤔 That’s not just stress-that’s a spiritual buildup, and your soul is telling you it’s time to detox. 🫧🧼🧹 A spiritual detox isn’t about bur

190 likes

Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

31 likes

invite code & my benable in my linktree in bio

https://linktr.ee/krathbun0206 #influencertips #microinfluencertips #microinfluencer #influencerhelp

117 likes

An invitation to the Lemon8 Entertainment Next Creator Program, congratulating the recipient for being selected based on their performance in music, movies, TV, and podcasts, and asking them to fill out a survey. Handwritten text says, 'I was invited!'

A graphic detailing the perks of the Lemon8 Next Creator Program, including 'Mentorship & Community Building' and 'Exposure on Lemon8 Channels,' with Lemon8 branding and cartoon lemon characters.

A welcome message to Malea for the 2025 Lemon8 Entertainment Creator Program, expressing excitement for her movie, TV, music, or podcast content to thrive on Lemon8, followed by 'Program Details:'.

Creator Program Invite✨

I got invited to the @Lemon8tainment creator program! I can’t wait to see all the opportunities this provides me to learn and grow!🫶🏻 #lemon8creator #lemon8creatorprogram #creator #nextchapter #lemon8contentcreator

2370 likes

A bride and groom walk down an outdoor aisle, smiling, with guests seated on the right. An overlay reads 'who NOT to invite to your wedding' and 'Swipe!!' with a Lemon8 tag, setting the scene for wedding guest list advice.

A text-based image titled 'who NOT to invite to your wedding,' listing categories like children, coworkers, friends no longer close, distant relatives, and those who didn't support the relationship, providing reasons for exclusion.

A text-based image titled 'who NOT to invite to your wedding,' listing categories such as people you're uncomfortable spending over $100 on, plus ones, neighbors, and people you don't know, explaining why they might be excluded.

who NOT to invite to your wedding 👀

Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding

7844 likes

A wedding couple dances outdoors under string lights, surrounded by seated guests, with the text 'who NOT to invite to your wedding Swipe !!' overlaid.

An outdoor wedding aisle with white chairs and barrels frames a list of people not to invite to a wedding, including friends not spoken to in a year, unsupportive friends, estranged family, and children if there's an open bar.

A blurry image of a wedding couple and floral decor serves as the background for a list of people not to invite, such as unknown plus ones, people uncomfortable spending money on, and those who bring drama.

who NOT to invite to your wedding

your wedding day is all about YOU and YOUR PARTNER. We already know how costly weddings can be and you should never feel pressured to include this person, that person, etc all of which can drive up the cost of your wedding by THOUSANDS Here’s who I think should ot be invited to your wedding:

5566 likes

A woman in a white sports bra and dark shorts takes a mirror selfie in a gym. Text overlay reads: "SNATCH YOUR WAIST & BUILD A SEXY BACK With this hourglass exercise." The bottom left corner shows "lemon8 @wellnesscoachdelaney."

A woman demonstrates the Gorilla Rows exercise in a gym, holding a dumbbell in one hand and rowing it upwards. Text overlays instruct: "Gorilla rows With dumbbell or kettlebell," "Row one arm, squeezing shoulder blade in and elbow to your body," and "Bend knees, hinge at hips to fold forward."

A woman demonstrates the Gorilla Rows exercise, with one arm extended downwards holding a dumbbell. Text overlays instruct: "Alternate sides Each rep = both sides," "Core is engaged," and "Bottom arm is holding weight." A kettlebell is on the floor.

Hourglass Exercise Everyone Needs ⏳

This exercise is amazing for building that hourglass- it snatches your core, builds your lats, and even incorporates some glute strength! Meet GORILLA ROWS. This exercise is traditionally done with a kettlebell on the floor, but since I couldn’t find any matching KBs at the gym, I thought I’

48 likes

✨Welcome to your Wellness Wednesday 🫶✨

🌿 Wellness Wednesday with Vine Wellness 🌿 Today, I invite you to pause and check in with yourself. So often we move through our days caring for everyone around us while forgetting to ask ourselves a simple question: “How am I really doing?” As you take a walk today—whether it’s along the b

4 likes

fun enemies to lovers writing exercise

Happy Friday everyone I'm going to start posting a Friday writing exercise that maybe if you're interested you can work on during the weekend. This is the first one. I already had the others ready to go so she didn't have a problem with posting. and a lot of you liked my last post about

5 likes

A vintage cream rotary phone sits on a white tablecloth between two framed signs, one in English and one in Spanish, inviting guests to leave a message. The image has a large text overlay: "DON'T INVITE THESE PEOPLE TO YOUR WEDDING."

A group of people, possibly wedding guests, stand in the background with rows of white chairs in the foreground. A text overlay reads: "The aunties/uncles/cousins that you don't feel safe around. You don't need to add any more anxiety to your day."

Three young people are standing together with an outdoor background. A text overlay states: "High school friends that aren't currently in your life anymore. Yes, the friendships were beautiful, but they faded out for a reason."

Don’t invite these people to your wedding 🙅🏻‍♀️

Alright, let’s be real, some people just don’t need to be there. Am I right, or am I right? Also, if deciding on the guest list is difficult for you, maybe discuss eloping. #lemon8partner #wedding #2024wedding #weddingtips #relationship #2024bride

568 likes

who NOT to invite to your wedding…

We all know weddings can be extremely expensive and the pressure from family and friends on whom to invite can cause you to go over your wedding budget. Here is a reminder that you DO NOT need to invite everyone and that’s perfectly OK. Here is a list of people you don’t need to invite to your w

195 likes

A person smiling and wearing a fluffy hood with a crown, with the text "RECONNECT WITH YOUR INNER CHILD" overlaid.

A close-up photo of a young child with text overlay "Speak to yourself with compassion: Imagine talking to the younger version of you."

A person smiling next to a blue, furry character, with text overlay "Revisit a beloved childhood place or relationship(s): Neighborhoods, movies, games, and old friends can bring back joy."

Fun and Practical Ways to Nurture Your Inner Child

Hello #GloGetter ! In my last post, I touched on signs that you may be neglecting your inner child. If you have yet to read that, I would give it a peek before diving into this post! You may already have a feeling that you have been neglecting your inner child, but I go into depth on how the n

124 likes

3 free facial exercise glow and your face💯☺️

#acupressure #dailywellness #healthtips #chineseculture #fyp #foryou #tcm

282 likes

🌟 8 Super Practical Reading Comprehension Exercise

🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus

43 likes

This game actually made ALL 40 kids exercise

This game actually made ALL 40 kids want to exercise. 😱🙌 BoardGains gets kids moving, working as teams, and having a blast in PE class! When fun meets fitness, everyone wins. Ready to get your students excited about exercise? 🎲💪 #PEteachers #GroupFitness #ActiveKids #BoardGains #Fitnes

2 likes

Worst exercise to do?

Ik everyone has their favorite exercise for a muscle group but what’s the WORST one you guys hate. #huge muscles 💪🏼 #lifting #liftingroutine #powerlifting #bodybuilding

1 like

A person's lap holds a stack of white graduation invitation envelopes, one addressed to Adam Sandler. Red text overlays read 'UPDATE!!!' and 'PT. 3', indicating a follow-up to sending invites.

I got another grad invite response!!

I WAS SO EXCITED WHEN I SAW THIS BOX!!! I was like no way Toyota sent me a box full of merch and guess what… THEY DID. I looooooove Toyota and their brand. My family does own a Toyota and we LOVE IT❤️. highly recommend their brand to ANYONE AND EVERYONE. this post is also NOT sponsored at all. but

277 likes

A woman with long dark hair, red lipstick, and orange eyeshadow looks at the camera. Overlay text reads: "Self-care includes your energy" in yellow, and "Protect yourself from negativity" in light green. "Lemon8" and "@victoriamiurel" are at the bottom left.

How to Protect your Energy

When someone says "self-care," most people imagine skincare routines, hair masks, and anything involving physically taking care of yourself, but it's important to not forget about your energy as well. TIPS TO PROTECT YOUR ENERGY: 🌻 Identify the negative energies The first step

9 likes

The Writing Exercise That Changed How I See My Health

We spend so much time caring for everyone else that we forget to check in with ourselves. Today, take five minutes to sit in silence. Write down what your body has been trying to tell you. Then write one promise you’ll make to yourself this week. Your body has carried you through every

15 likes

A black and white photo shows two people sitting near a fountain. Overlay text reads "Top people you need to invite to your wedding" and "lemon8 @asiagao", serving as the article's title image.

A person kneels in front of a floral and neon "Better" sign. Overlay text describes "The hypeman/woman" as someone who brings good vibes and supports the couple through thick and thin.

Three women stand in front of a floral and neon "Better" sign. Overlay text describes "The referee" as a friend who handles confrontation and prevents drama for a smooth wedding day.

Top people you need to invite to your wedding

These are the green flags in your life! These are for the people who have been there through thick and thin. I know we can immediately start to think of people who don’t need to be at the wedding, but take a moment to think about who needs to be there! Let’s say, besides the family! #lemon8part

59 likes

Exercise for health

Beauty is more important than anything else for women, so try to take care of it. 🥳😉#Everyone

5 likes

Never ask for an invite

#friendadvice #communicationskills #girladvice #confidence #confidencetips

3847 likes

A football-themed snack stadium features a central green field made of dip or cake, flanked by trays of various snacks including chips, vegetables, pretzels, sliders, and fruit, all arranged for a party.

A long table is decorated as a football field, laden with an extensive spread of snacks, including chips, vegetables, fruits, cheeses, meats, and football-themed cupcakes, with a TV showing a game in the background.

A snack stadium is filled with an array of party foods, including a central dish of chicken wings or tenders, surrounded by chips, mini sandwiches, candies, and dips, with yellow goalposts marking the field.

If You Not Gone Have A Snack Stadium Don’t Invite

If You Not Gone Have A Snack Stadium Don't Invite Me! 😌🏈🏟️ #adultsnack #summerbod #lemon8bookclub #such a good snack idea. #such a good snack idea. #Lemon8Diary #unfiltered #fashionfinds #holidaydecor #football

806 likes

Benefits of low impact exercise! ✨

Ive transitioned from doing super high impact workout to these lower impact workouts and my body is so much happier! I know this may not be true for everyone - but check out these benefits of low impact workouts 💪 Some of my favorites: pilates on the mat or reformer, yoga sculpt (with light weig

10 likes

The Exercise everyone hates

Bulgarian Split Squats are painful, but they work. Lean forward for glutes, stay upright for quads. Get an AI form read. Download GymSpotter on App Store and Play Store #glutes #legday #squats #Fitness #form

9 likes

Hashimoto’s & Exercise Intolerance

Be careful who you listen to. If you’re working with a trainer, be sure they are knowledgeable and have experience with Hashimoto clients. #hashimotos #hypothyroidism #hypothyroidismweightloss #personaltrainer #musclebuilding #musclegrowth #Fitness

44 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety “Hey everyone, I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing yoga, moving my body has been a game-changer for managing my anxiety. Not only does

121 likes

A person's lap holds a stack of white graduation invitation envelopes, with one clearly addressed to "Adam Sandler Happy Madison Productions." A red "UPDATE!!!" overlay and text "sending out my extra grad invites" are visible.

first grad invite response!!!

over the past few weeks i’ve received a lot of invites back because the companies or people declined them or the address was wrong☹️ but I got my first response finally!! this post card is sooooo freaking cool and you can tell in person that it was signed with a pen and authentic. did Adam sign it

1570 likes

Kayali Invite Only

Bold. Deep. Rich. Sensual. Warm. Spicy & Sweet. Amber, Cherry, Honey, Tobacco & Vanilla Winter and Evening Wear. Can you handle it? (Cue Usher 🎵) #kayali #perfumereview #kayalifragrance #kayali perfume

264 likes

Is exercise enough for depression?

There’s this idea floating around that if you’re depressed, you just need to “work out more” — and I want to talk about that. In my experience, exercise alone isn’t a cure for depression. Depression can be a chemical imbalance, and sometimes medication is necessary — and that’s okay. I’m not

20 likes

📖✍️Exercise

#lemon8usa #lemon8community #lemon8creator #lemon8bookclub #bookaesthetic

79 likes

Multi-functional Ab Exercise Board

Foldable Home Pilates Reformer with Knee Mat, Timer and Resistance Bands, Abs Workout Equipment for Abdominal & Core Strength Training #lemon8christmas #lemon8contest #homeworkout #athomeworkouts #abdominalworkout

42 likes

invite Jesus Christ everywhere you go. 🥰🥰

107 likes

Rainwater Calling Spell - Invite Blessings Ahead

Collected rain holds energy from the sky — pure, powerful, and full of possibility. ☔✨ This simple ritual uses it to invite blessings into your path. When it rains, gently collect a small jar of rainwater 💧 On a tiny note, write your wish or a word that feels like hope ✍️ Seal the note in the

142 likes

bicep exercise for everyone

#biceps #arms #fitness #fit #motivation

2 likes

A close-up of hands holding an open white box containing two gold wedding rings, with the title 'Who Not To invite to your wedding' and emojis.

A black and white photo of a bride in a wedding dress looking into a mirror, with the text 'Toxic Family Members:' and advice on leaving negative family members off the guest list.

A black and white photo of a bride in a wedding dress looking into a mirror, with the text 'Exes:' and advice on avoiding potential awkwardness by not inviting them.

Who not to invite to your wedding 👰🏼‍♀️💍🤵🏻‍♂️

Hi friends🍋 Planning a wedding involves making many tough decisions, and one of the most challenging can be finalizing your guest list. Here are a few types of people you might want to think twice about inviting to your special day… 1. Toxic Family Members: If there’s a family member who con

462 likes

A Lemon8 notification announcing an invitation to join the Lemon8 Creator Program, featuring cartoon lemons and a 'JOIN NOW' button. The text highlights 'BREAKING NEWS' and the user's excitement about being selected.

A promotional image for the Lemon8 Next Creator Program, titled 'Career UGC January'. It displays cartoon lemons, a large lemon character, and lists 'Mentorship & Community Building' as the first perk.

A detailed list of perks for the Lemon8 Creator Program, including Mentorship & Community Building, Exposure on Lemon8 Channels, First Pick for Paid Opportunities, and Exclusive Access to Campaigns, with cartoon lemon graphics.

Just got Lemon8 🍋 Creator Program Invite

First they noticed me and then just a few days later I was selected to fill out for the Creator Program. I can’t want to see how this plays out. I don’t even know what I am doing. Just posting my daily stuff and now we are here!! Has anyone else been accepted? If so, how is it going for you? #

174 likes

Pick My Exercise Routine

Today is a no decision day concerning my workout routine! I'm letting everyone else decide for me. So, tell me your suggestion. Only suggest one exercise that I can do in the gym. You can't say anything like just doing chest or back or legs or arms. 1. It has to be a specific exercis

0 likes

The Power of Exercise for Managing Anxiety🫶

The Power of Exercise for Managing Anxiety “Hey everyone, I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing yoga, moving my body has been a game-changer for managing my anxiety. Not only does

14 likes

See more