Multi-functional Ab Exercise Board

2024/12/23 Edited to

... Read moreThe 5-in-1 Multifunctional Fitness Board is designed for everyone, offering diverse workout capabilities to enhance your fitness journey. This adaptable equipment not only assists in abdominal workouts but also supports core strength training through various exercises. Users have reported significant improvements in their fitness levels by incorporating it into their routines. Moreover, with features such as a timer and resistance bands, this board is perfect for personalized and effective training sessions. It allows for adjustments to suit individual strength levels and exercise preferences. Whether you're a beginner or an experienced fitness enthusiast, this board can help you achieve your goals at home. The availability of online workout tutorials and community support enriches the experience further, ensuring that you never feel alone on your fitness journey. With hashtags like #homeworkout and #abdominalworkout, you can connect with fellow users and share your progress and inspiration. Transforming your fitness routine has never been easier with such multifunctional equipment available to you.

12 comments

Tony. Montana's images
Tony. Montana

Hermosa 🥰🥰🥰🥰

Tony. Montana's images
Tony. Montana

Saluditos, eres muy hermosa 😍

See more comments

Related posts

Multifunctional AB exercise board
#augbox #augboxsport #homegym #homeworkout #pilates
AUGBOX

AUGBOX

11 likes

Functional Fitness Upper Body
Busy ladies do I have the workout for you. This upper body workout is designed to develop your chest muscles as well as reduce the bingo arms. Set your timer ⏲️ for 10 minutes then see how many rounds you can complete of this circuit within that time. You will perform 10 reps of each exercise. Make
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

59 likes

FUNCTIONAL TRAINING FOR FUMPA & SNATCHED WAIST ✨
POV ✨the only workout you need✨ to snatch your waist, grow a fumpa and get that full body fat burn🙌 This workout combines functional core training and full body hiit with a hint of glutes so you can get all the benefits in one🤌🏼 1 round, 30 seconds each, finish with 60 second plank and you’re done👏
Cassidy

Cassidy

557 likes

Multifunctional ab board
Pilates at home and get full body workouts #augbox #augboxsport #pilatesathome
AUGBOX

AUGBOX

28 likes

I made a Life Binder… a vision board, but better✨
🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search
Addie

Addie

1868 likes

Total Body 10-Minute Functional Fitness
Queens I am back with another one. Today we have a 10-minute total body workout! If you take short breaks between sets you Can complete this workout in 10 minutes so if you are short on time complete this. Use medium to heavy weights for optimal results. You got this! #totalbody #10minute
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

35 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.
A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.
A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.
signs of functional depression
functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi
alexa vicktoria

alexa vicktoria

2073 likes

Smart board Dupe ✨
A few moms asked how I use a TV + AirPlay instead of a smart board, so I wanted to share what works for our homeschool 🤍 I also hope sharing our real homeschool corner helps normalize spaces that are functional and lived-in… not just perfectly aesthetic 🤍 I teach multiple ages at home, and whil
Kateleen

Kateleen

1023 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.
A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.
A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.
Stylish & functional Entryway Bench ideas🪄🤩✨
#entrywayideas #ideas #fyplemon8
Nadshomeideas

Nadshomeideas

171 likes

FUNCTIONAL FRIDAY!
Barbell Exercises! Complete each rep count for each exercise then rest. #circuit #barbellexercises #friday #f45training
kenthegovna

kenthegovna

0 likes

Signs of Functional Depression
Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha
Bruna Bueno

Bruna Bueno

1922 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️
FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

550 likes

FUNCTIONAL WORKOUTS >>
You will never find the same workout here & whyyyy??? Because we are building FUNCTION into your programs kings n queens 💪
Ks_fit_life

Ks_fit_life

248 likes

functional ideas for a small homes
#functional #functionalstorageideas #homestyled #homeswithpurpose #decorinspiration
C A T I

C A T I

575 likes

Prayer Board 🙏🏾
✨ Manifestation Meets Prayer ✨ This prayer board is my personal space to focus on gratitude, faith, and growth. Each envelope holds my heartfelt intentions for different areas of my life: family, health, spiritual growth, finances, education, and even reminders of answered prayers. 🌸🦋 It’s a cr
DaRlInE🍎

DaRlInE🍎

1619 likes

Compact and easy to use this Pilates Board
#pilatesathome #pilateslovers #pilatesprincess #Augbox
AUGBOX

AUGBOX

18 likes

A finished above-ground pool in The Sims 4, featuring a Sim floating on a raft, string lights, and text overlaying "Simple Above Ground Pool CC Free Tutorial."
Three sequential steps for building an above-ground pool in The Sims 4: starting with an octagonal pool, stretching it to a desired size, and then lifting it to a specific height.
A 2x2 room built next to a raised octagonal pool in The Sims 4, illustrating the initial step before deleting its walls and ceiling.
Functional Pool Tutorial in The Sims 4✨
Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si
𝓜𝓸𝓷𝓲👩🏾‍💻✨

𝓜𝓸𝓷𝓲👩🏾‍💻✨

233 likes

Functional Core Workout 🔥
3 sets: 1a: Pallof Press Circles (8 reps each) 1b: Deadbug (16 reps) 3 sets: 2a: Alternating Kneeling Halos (12 reps) 2b: Unilateral Weighted March (8-10 reps each) 3 sets: 3a: High Plank Alternating Knee Drive (16-20 reps) 3b: Weighted Side Bend (10-12 reps each) 3 sets: 4
Skylar Stevens

Skylar Stevens

24 likes

FUNCTIONAL CORE + LEGS WORKOUT
Unilateral exercises involve using one side of the body at a time… Are you training for strength, or to be well rounded in strength?? To me being well rounded in strength means doing your mobility and stretching, training your body in multiple planes, movement patterns and speeds. Why be strong
CurlyyLash

CurlyyLash

2 likes

Functional Strength w/ sneaky core @ home 🏠
This functional strength workout will target both upper & lower body muscles and will also incorporate some sneaky core work as well 🔥 Do 10-12 reps per exercise per side 3-4 sets What’s functional strength training you ask? Functional Strength Training: Focuses on movements that mi
Nat Wilson 💪🏻 Home Fitness

Nat Wilson 💪🏻 Home Fitness

34 likes

Signs of functional depression
Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a
Andrea Kelly

Andrea Kelly

5096 likes

Flat and Functional Ab Routine 💙✨
This ab routine is explosive and meant to help you tighten and tone your core muscles - which is very important for LIFE. A strong core is not only going to look good but it’s also meant to help you with every other action in your life - especially with balance and coordination! When training abs y
carlyroese

carlyroese

48 likes

Ab Adjustable Exercise Board
#abworkoutsfromhome #abexercises #Tiktokshop #fyp #blacklemon8creator
RealAzItGetzRia

RealAzItGetzRia

2 likes

Functional Core Workout for Moms
I’m all for functional core workouts that have also helped to strengthen my pelvic floor. Strengthening your core and pelvic floor muscles can help with lower back pain, incontinence, & pelvic floor pain. Plus, mom life means I’m doing a lot of loading strollers into my trunk, tossing kid
Alexis Nielsen

Alexis Nielsen

37 likes

I love turning clay into functional art✨
Everything you see here is handmade from polymer clay, painted, and sealed in resin by me (hi, I’m Bek 👋). I started making these just for fun, and now they’ve become a full-on little universe — from celestial ashtrays to retro lighter cases and mini fridge magnets. Each one is one-of-a-kind,
Bud & Bloom Creations

Bud & Bloom Creations

995 likes

Snatch Your whole Body: Functional HIIT 🏋️‍♀️
1. Dumbbell Bear Crawls: 30 seconds 2. Walking Lunge with Dumbbell Press: 20 reps (10 reps per leg) 3. Overhead Barbell Marches (Unilateral): 20 marches (with weight only on one side of the barbell to challenge core stability) 4. RDL to Snatch: 10 reps (Romanian De
Sky | CPT

Sky | CPT

117 likes

Add these exercise to your routine 🤯
✅Elevated single leg squats improves balance, enhances hip and knee stability, and builds core strength. ✅Lateral lunges curls is upper body lower body exercises engaging multiple muscles groups (glutes, quads, hamstrings, and inner/outer thighs), the core, biceps and forearms). ✅Squats brea
BigKeyFitness

BigKeyFitness

24 likes

neurodivergent functional finds 🫧💕
these are little finds, systems, and swaps that actually help me stay on top of my hygiene as a neurodivergent girly with a tired executive system. swipe for small tweaks that support big peace. 🥹🫧🛁💕🚿 #neurodivergentsupport #functionalfinds #bathroomorganization #NDhome #executiv
Moni | ur neurospicy bestie🦋✨

Moni | ur neurospicy bestie🦋✨

2054 likes

Functional Freeze with ADHD
Ever been mentally stuck, knowing what you need to do… but physically unable to start? That’s the freeze. It’s not laziness — it’s your brain feeling overwhelmed, overstimulated, or exhausted from masking and multitasking. Especially with ADHD, it hits hard. 🧠 I used to shame myself when this h
NatashaJones

NatashaJones

87 likes

My Fav Functional Core Circuit
Functional core exercises build strength and stability in a way that is relevant to your daily life or training. Most functional core exercises focus on activating the core muscles, increasing stability in the surrounding muscles, and progressively strength training the core muscles. This is
Madison Johnson

Madison Johnson

64 likes

Building Core Strength 101 | Functional Core 🏠💪
Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr
Erika Quarles

Erika Quarles

54 likes

10-Minute Functional Fitness Ab Workout
Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

7 likes

Functional Abs & Cardio ✨ The Best Combo..
ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8
Kyler Hartson

Kyler Hartson

18 likes

Stylish & Functional Doggie Room 🐾
The Perfect Space for My Girls🐾🎀💗 I’ve created the perfect little room for my two girl dogs, combining style and practicality! 🐾 I have a crate I use for about 3 hours during the day, it’s pretty and good quality! They love their pink couch it’s comfy and easy to clean✨ To keep things org
Jessica

Jessica

222 likes

Functional Centerpieces for Creative Gatherings
I’m so excited to share my latest DIY—functional centerpieces that bring purpose and style to any gathering! Whether it’s a group activity, vision board party, or creative session, these centerpieces are designed to inspire creativity while keeping things beautifully organized. #DIYCenterpieces
Che11yc

Che11yc

38 likes

Add this abs exercise to your routine
This exercise is highly effective, functional exercises that strengthen entire core. 3x35 second Rest 20 second #corecontrol #abs #fyp #explore #exercise
BigKeyFitness

BigKeyFitness

17 likes

Functional, stylish, and totally doable! 😍
Here’s how I upgraded my home with small upgrades - from DIY installs to furniture upgrades. 🏡✨ Affordable luxury is possible, and I’m showing you how to make it happen! LINK IN BIO #diyhomeprojects #luxuryforless #functionalliving #spacesaving #upgradeyourspace
FF Designs

FF Designs

239 likes

🎀 Digital + pretty + actually functional?
I love using notebooks inside my digital planner—for journaling, brain dumps, and ideas. Watch how I set the cover for the notebook. 💻✨ Once your cover is set, simply copy and paste any template pages from the planner right after. 💭 What would you name your first digital notebook? #digitalno
She is Haute

She is Haute

88 likes

Back to the basics! sometimes we really overcomplicate exercise and spine mobility. Here are some things we should all be able to do that really lubricate our spine, prepare for multi directional movement, and our functional. 1. seated jefferson curl 2. seated lateral flexion 3. seated tru
Dr. Mel Travel DPT

Dr. Mel Travel DPT

1 like

7 Day Mini Series: Exercise with Breath
Welcome to my 7 day mini series: Exercise with Breath. Breath is important because it is the foundation of stability in our strength training. #dailywellness #gentleexercise #movementismedicine #functionalfitness #healthyhabits
posturebypaiton

posturebypaiton

1 like

Kettlebell CORE Exercise
The half-kneeling kettlebell windmill is an advanced mobility and stability exercise that truly demonstrates great functional strength and ability This dynamic exercise not only challenges your shoulder and core strength and stability but also demands exceptional shoulder mobility. In order to perf
AlexandriaJean

AlexandriaJean

16 likes

✨2-in-1 Cake Stand & Charcuterie Board! ✨
Obsessed with how functional and beautiful this piece is! Perfect for summer parties, BBQs, or just a cute snack night. ☀️🍰 🧁Versatile design for cakes & charcuterie 🧀Clear lid keeps food fresh & protected 🥓Elevates any spread What are your favorite summer snacks to display? Share b
RosiRoli

RosiRoli

554 likes

See more