From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness

it honestly makes me so sad to think about the fact that I hated getting my period when I was in high school. it grossed me out. I was ashamed. I thought it was such an inconvenience to my cross country and track performance. so I actually got on the depo shot which took it away. I can do an en

If your cycle is late or missing, your body might be under-fueled, over-stressed, or out of balance. Here’s how I gently got mine back: 1️⃣ Fuel properly—no more undereating or skipping fats 2️⃣ Reduce stress—mentally and physically 3️⃣ Sleep more, train smarter—lighten up on intense workouts

Idk about you guys, but I am a girl who struggles with cramps BIG TIME! They’re so painful for me! Heating pads are amazing, but not always portable, and the ones that are can be expensive. But fear not! I found this little thing at Five Below! It comes in a pack of four, and I got it on clearance

I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

I might be overthinking this and need to just try it 🤣 I got kinda freaked out feeling how heavy the pad part was in these period underwear tho … I feel like they’re not going to be comfortable with clothes and feel like a diaper lol but that can’t be worse than a pad right?? I am excited

#period #periodtips #girly #fyp

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

what is your preferred flow method/products? for me, period panties give all of the health benefits of free bleeding without the unsanitary and messy parts. I love period.co and I’m so glad I discovered these! my younger sisters have been using them since they first got their period and I’m curi

I know you might not feel hungry on your period, but do not skip meals!! Your body needs the nourishment more than ever during menstruation! Eat breakfast, lunch & dinner + drink plenty of water! You’re loosing nutrients during your bleed so make sure to hydrate 🫶🏻 I’ll walk you through w

If you are like me an experience heavy periods on a regular I want to get you on some things you must do or have. Heavy periods sometimes mean staining yourself and you want to be prepare not to get to that point. Also if you are like me my periods are accompanied with a lot cramping so lets tackle

This for all my girlies out there! This week is not the best for us but its good to stay clean and fresh! Thats why I made this slidethru about what to add to ur kit! This can help u if u are just now maturing or need some inspo! Ive gotchu covered!! This page is only for girls and girls ONLY! Im h

Hi besties! 🫶🏼 Looking for natural relief during your period? Tea might just be your new best friend! Here are the best teas to help with cramps, bloating, and those PMS blues. Let’s sip to self-care! 💕✨ 1. Ginger Tea 🍵 Known for its anti-inflammatory properties, ginger tea is perfect for ea

At the age of 16 I was diagnosed with PCOS. I started my Period at the age of 9 and from the beginning it was extremely Painful and Heavy. Fast forwarding to age of 16 I got a Cycle for 6 Months and tried so many different types of Birth Control to stop it and eventually it did. With my Dr. say

I’ve been on birthday control for 10 years (despite getting pregnant) but as soon as I delivered I was automatically on BC again. I had my tubes removed about a month ago and didn’t start my period the day I do every month…. Mind you I’m never a day early, never a day late. 3 days later it

I know that many of us go through our periods🩸 in pain. 🤒We get cramps/ mood swings/ cravings and so many other things. But we must have it. It’s part of us! We might as well embrace it. 🥰I’ve got so tips to make it easier. I hope they work for you girls too. IF YOU GIRLS HAVE ANY TIPS 🙏🏽 SHARE I

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier🫶🏻 Period days are my least favorite days of the month and I honestly used to

Hello friends! 🍋 That time of the month can already be uncomfortable, and worrying about odor is the last thing we need! Honestly, I’ve been there too, wondering if anyone else notices or if there’s something more I could do. But over time, I’ve picked up a few simple things that really

I got my period every month. But I had mood swings, cravings, and constant fatigue. My labs looked “normal” — but something felt off. Eventually, I found out it was PCOS. What helped? Sleep, blood sugar balance, and mindful supplements. #runicainsitol #pcosawareness #runica #cyclecheck

.. so while I was going through changes of life & growing, I only wanted to listen to these songs in rotation. I didn't know why i'd only be driven to play these& not listen to my regularly scheduled jams but THESE WERE LITERALLY SPEAKING TO ME& PULLING ME THROUGH WITHOUT ME EV

Okay this sounds wild… but I got my period back after 2 months by eating Brazil nuts. I’ve struggled with hormonal health for years after being on birth control from age 15. No period. Irregular flow. Random acne. Constant guessing. I tried so many things: • Supplements • Hormone t