Neutrality

Getting dressed can feel harder on low-confidence days. These four body-neutral outfit formulas are not about hiding or fixing anything; they are comfortable, low-pressure starting points that can still feel polished. Try a soft layer with easy trousers, a one-color column, a roomy knit with a f

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

you may have heard of "body positivity"; but it can be emotionally exhausting to always celebrate and love yourself even when you're feeling drained as the name implies, body neutrality takes a NEUTRAL approach - where we learn to accept all the amazing things our body allows us to

as someone who has recently recovered from BDD (body dysmorphic disorder), here are some tips that i found useful when i felt bad about my appearance. to avoid over-focusing on physical flaws, i would avoid wearing tight uncomfortable clothing because i would spend the whole day picking at my b

i used to look at photos like these and immediately zero in on what was “wrong” then throw a filter over it. the belly roll. the leg hair. the acne. the sports bra that doesn’t sit quite right. i thought if i just fixed all those things, then i could finally feel confident. but healing di

Comment below if you’ve ever looked at a past picture of yourself and thought “wow, I can’t believe I thought I was fat. I wish I could be that size again!”   If this has happened to you, this is a perfect example of how body image has nothing to do with your body size, and everything to do with

part 2 of body image reminders since you all seemed to love the first one! this is a topic i could make an entire series out of i have been working to heal my body image for 3 years now and i have learned a lot along the way now my only goal is to help others feel the same!!! your body is

body positivity vs body neutrality whats the difference who can it benefit why should you do it? here is your intro guide to body neutrality and how you can start incorporating it into your life! DECENTER YOUR BODY FROM THE CONVERSATION it is the least interesting thing about you!! P