The best thing about your life is?

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

Happy first New Moon of the year and Happy 111 Day! I am a moon girl. I love celebrating, learning about, reading about, manifesting with, working with, staring at, talking to, and tracking the cycles of the moon. I have been a moon girl, pretty much, since birth, maybe because it was a full moo

Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

ME!! MYSELF!! I'm the problem it's me!! LOL In the early stages of dating my partner, our arguments would escalate SUPER quickly. Small conflicts blew up. Looking back now - while we were definitely still learning how to communicate as a couple, I definitely caused a lot of our conflict!

hello ◡̈ Initially having your space to transition into motherhood & having the uninterrupted time to bond with your newborn is sooo nice and refreshing. However, once you’re more seasoned into motherhood, it can get pretty isolating. It’s even known that isolation & loneliness is

hello ◡̈ I truly do love being with my baby all day. I am extremely grateful that I have a partner who supports my decision to stay home with my son. When I was asked what I wanted to be when I grew up I would say “I want to be a stay at home mom who tends to her home & garden.” I 100% believe

#booktok #lesson #booktok #qoutes #tipsandtrick #tips #tricks #bookrecommendations #healthylifestyle2024 #books

…. on your very first day! We joined a walking tour with Estacion Mexico on our very first full day in Mexico City and it was FANTASTIC. I always try to look for a walking tour to start any trip and I find these are great, especially for really old cities steeped in culture and history. There’s

I wish I would’ve known a lot of these before becoming a frenchie mom, my sister got them and they ended up taking up to me more (my sister has 4 other dogs so i became the dog nanny for them) my sister ended up gifting them to me so now there with me full time and i can honestly say they are the b

People tend to downplay the importance of sending a follow up email after an interview, but I’ve seen countless LinkedIn posts from interviewers stating that sending them makes you stand out tremendously! Believe it or not, most people don’t send them. And when you want to be remembered and be t

🔍 Why This Book Matters Malcolm Gladwell’s Blink explores the science of snap judgments—why our instincts are sometimes genius and sometimes disastrously wrong. If you’re an overthinker (or a chronic second-guesser), this book breaks down when to trust your gut and when to pause. Rating: 4/5. 📝