Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

This is for ALL fitness beginners! I promise you, implementing ALL of these steps WILL change your life dramatically. You’ll build self discipline. You’ll build confidence. a healthy, strong, and lovely physique. And most of all, you’ll prove to yourself you can do hard things everyda

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

Since college, I’ve worked with a lot of startups through internships, ambassadorships, school club projects and more! And I’ve noticed that this experience differs greatly from working at a larger, more established company. Startups are a different breed of work environment. While you’ll likely

Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b

I have this weird relationship with working out like we’ll be good for a little bit then we off.. I’m hoping this time I stick with it because your girls’ birthday is coming up.😅 #gymbaddies #summerbod #bodytransformation #gym

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

Working out is not only “losing weight” but also becoming healthier, and feeling more comfortable with yourself. Although, when working out, you should mix it with working out, loving yourself, self-care, and respecting your body, these are some of the things I do, so I do not lose motivation wh

I’ve been feeling the most confident when it comes to managing my finances this year, and it’s 100% because I decided to face it head on and take my control back. I created a to-do list for my debts and I’m on track to pay them all by the beginning of 2025 (January). I started with a total

As someone who ADORES dressing up no matter where I go or what I do—you’d think that the style has to be toned down a little or a lot when it comes to work. But after working at my current job for a year and understanding what I can and can’t do. My style doesn’t have to die out! And I wanna give s

📒Notes: I never really enjoyed working out. I’ve always made the excuse that because I like the way my appearance already looks, then I don’t need to work out. But, I want to better myself and my wellness. I want to work on building healthier habits. I’ve been trying to feet into my own routine of

I live on-campus and work on-campus which I believe is the most convenient job for a college student. I work as a Supplement Instructor for and accounting class I passed last semester and I love every second of it. My normal day-to-day looks like what’s above. I wake up from 6 or 7 depending on whi

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

and i just purchased my first jar of sea moss, i’ll keep you all updated for the results in a month.

a sample of my current works in progress. there are several because I can never focus on one project at a time. All designs are my own and should eventually have published patterns, names subject to change. 1. Twist cowl- simple knitted cowl with twisted strips of a contrasting color. Yarn is ca

it’s funny i’m acting like i do this all the time but i did it for like a week a bit ago and now im getting back into it. it’s better doing this when you actually have a schedule but since it’s summer i’m just working almost full time. when school starts back again it’ll be more consistent. what mo

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

Again I love what I do, although I have my issues when I’m in the building. 1. Loud People. I get some people are extroverts and just love to chat with people no matter what time of day it is. But people who have no type of awareness of their surroundings is what upsets me. Not everyone on my

So when my oldest was 9 months old, I started part time. I make about half the income, at a little less than $28,000/year. I love my career, and I love being a mom. I found a way I could do both, while still (kinda) affording to pay my bills. Luckily, I have a husband who also works, and he