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Chinese cabbage roll with plenty of vegetables

Other posts ▷ @ rin _ uchi _ recipe

【 Chinese cabbage roll 🥬 with plenty of vegetables 】

To the stewed Chinese cabbage

tightly packed minced meat and vegetables

The acidity and richness of the tomato soup overlap, and the taste that the body is relieved

It's also suitable for making, so save it and try making it

< Material / Easy to make quantity >

· Chinese cabbage... 7 sheets

· Minced chicken... 300g (minced meat of your choice is OK)

・ Salt spoon 2

Nutmeg: appropriate amount

· Pepper... firmly

・ Carrot... 1 / 3

1 / 3 zucchini

・ Paprika... 1 / 2

1 / 2 bag of enoki mushrooms

< Soup >

・ Cut tomatoes... 150g

・ Consomme cube... 1 piece

Water: 300 ml

・ Salt, pepper, olive oil

・ Laurier... 1 sheet (optional)

How to make

① Shred carrots, zucchini and paprika

Finely chop 50g of enoki mushrooms and loosen the rest

② Minced meat with salt, nutmeg, pepper, chopped enoki mushrooms (50g)

and mix well

③ If the shaft of Chinese cabbage is thick, cut it thinly and boil it with boiling water

Boil for 3-4 minutes and soak in ice water

Shred the shaved part

④ Wipe the water well and add about 50g of minced meat to the Chinese cabbage

Vegetables (carrots, zucchini, paprika, enoki mushrooms, Chinese cabbage)

Put the shaft) and wind it

⑤ Wrap everything and cut it in half

⑥ Put canned tomatoes, consommé and water in a pot,

Arrange the Chinese cabbage rolls, add bay leaves, cover with a lid,

Cook for 15 to 30 minutes with enough heat to boil

⑦ Season with salt and pepper and sprinkle with olive oil

Complete

💡 Points

・ If the stem of Chinese cabbage is hard, boil it for about 1 minute first

It's easy to roll when you submerge the whole and boil it

· Vegetables to wrap are OK with those in the refrigerator and seasonal vegetables

· Chinese cabbage is easy to get water, so finish with salt and pepper

Tighten the taste

French at home # easy # recipe Chinese cabbage? The diet recipe

1/19 Edited to

... Read more寒い季節に体を温めたい時、私はよくこの野菜たっぷり白菜ロールを作ります。白菜のとろっとした食感とひき肉、ズッキーニやパプリカなどの色鮮やかな野菜がぎゅっと詰まって、トマトの酸味とコンソメのコクが絶妙なバランスで心も体もほっとします。特にローリエを入れることで、風味に奥行きが出て、ただのトマトスープがプロの味に変身します。 私のポイントは、白菜の軸の固い部分を削いでから一度軽く茹でること。こうするとロールがとても巻きやすくなり、煮くずれしにくいです。また、えのきを刻んでひき肉に混ぜることで、旨味とジューシーさがアップし、ヘルシーながら満足感のある仕上がりに。冷蔵庫の余り野菜を使っても良いので、無駄なく作れるのもうれしい点です。 作り置きにすると、味がさらになじんで美味しいですし、忙しい日の夕食にも便利です。白菜は水分が多いので、食べる前に味を塩・胡椒でしっかり締めるのが私のおすすめの仕上げ方法。オリーブオイルを少量回しかけるとコクが増し、満足感がアップします。 健康を気遣う方やダイエット中の方にもぴったりのこのレシピ。野菜の甘みとトマトの酸味が体を内側からポカポカにしてくれる感覚をぜひ味わってみてください。家族にも好評で、白菜が主役の新しいメニューとしておすすめです。