Eggplant dumplings🍆✨
🌟 husband raves! [Skinless dumplings] wrapped in eggplant was too god 🌟
"Wait, is this a dumpling? It's healthy but satisfying...!"
Addictive dumplings that are super easy and can eat vegetables 🥟✨
✔️ wrapped in eggplant
✔️ no skin, no guilt
✔️ gravy and satisfaction 100 points 💯
Moreover, my husband who is not good at eggplant also said, "I can do this!" 😋
Because the eggplant is thin, I didn't care about that texture, and the eggplant that just sucked the gravy was too genius...!
🍽️ storage recommended! The strongest recipe that can be eaten even in summer heat
This is definitely a replay 🙌✨
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🍆 【 skinless eggplant dumplings 】 (for 1 person)
▶ material
・ 2 eggplants
・ 1 teaspoon salt
100 ml of water
《 A 》
・ Minced pork 350-400g
· 1 / 2 bunch of leek
Garlic (to your liking)
・ Ginger tube 1cm
· Soy sauce tablespoon 1
・ 1 tablespoon oyster sauce or tablespoon oyster sauce or medium-thick sauce
· Sesame oil tablespoon 1
sauce.
・ 1 teaspoon ponzu sauce
・ 1 / 2 teaspoon soy sauce
5-6 drops of chili oil
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🥢.
① Slice the eggplant into 5mm wide pieces and soak them in salt water to soften them.
② Put 《 A 》 in a bag and mix well
③ Drain the eggplant and wrap the meat in ②
④ Bake both sides in a frying pan
⑤ Cover and steam (if you are anxious, add a little water OK)
⑥ Enjoy with sauce ♡
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💬 "I made this!" Let me know in the comments if you have any reports or questions 🫶
👩🍳 loved rice and my husband smiled ♡
\ Easy to be praised recipe outgoing /
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# Comments are welcome The Recipe Midsummer Healthy Beauty # rice Midsummer Healthy Beauty
この皮なし茄子餃子は糖質制限中の方やダイエット中の方に最適な一品です。茄子は薄くスライスすることで肉汁をよく吸い、ジューシーな食感を実現。肉だねにニラやにんにく、生姜を加えることで風味豊かに仕上がり、満足度も十分です。 冷凍保存も可能なので、作り置きしておくと忙しい日に便利。フライパンで焼いた後に蒸し焼きにすることで、中までしっかり火が通り、ふっくら仕上がります。皮なしにすることでカロリーを抑えつつも、一般的な餃子と同じような味わいを楽しめるのが嬉しいポイント。 タレはポン酢+醤油+ラー油のシンプルな組み合わせですが、このバランスが茄子の旨味と肉のジューシーさを引き立てます。お好みでラー油の量を調整すれば辛みも調整可能。 茄子が苦手な方でも食べやすい薄さと味付けなので、家族みんなで楽しめるヘルシーメニューに。私もこのレシピで作ったところ、家族から「餃子だね!」と大好評でした。ぜひ試してみてくださいね。