Yours Truly ❤️

404 followers

Follow

Follow

Follow

0 saved

4

10

Morning Stretch and Coffee kind of girl

2024/7/12 Edited to

Mornings can set the tone for your entire day, and incorporating stretches alongside your coffee ritual is an excellent way to elevate your morning routine. Stretching in the morning not only helps to wake up your muscles but also promotes better flexibility and reduces the risk of injuries. Whether you prefer yoga poses or simple stretches, doing them alongside enjoying a cup of your favorite coffee can lead to a serene and productive start. Additionally, consider experimenting with different coffee types, such as cold brew or a classic cappuccino, enhancing the sensory pleasure of your morning. Make your morning coffee part of mindful moments; savor each sip and appreciate the aroma. Combining stretches and coffee can also become a cherished self-care routine that encourages you to take time for yourself amidst a busy schedule. Find what works best for you and tailor your stretching routine to fit your needs, whether that's focusing on your back, legs, or shoulders. By creating a consistent practice, you’ll find that both coffee and stretching contribute significantly to your overall wellness and energy levels throughout the day.

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5794 likes

A split graphic promoting a "Morning Wellness Guide." The left side shows iced coffee, and the right side features a pink gratitude journal and a green smoothie.

This image introduces a "30-Day March Self-Care Challenge" with text explaining its purpose. Below, three photos show a laptop, a person exercising, and a pink gratitude journal with a green drink.

This image focuses on "Mindful Mornings for a Calm Start," detailing practices like hydrating, avoiding phones, stretching, journaling, and skincare. Below are photos of skincare, herbal tea with a laptop, and exercise.

30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1886 likes

✨ Step-By-Step Stretch Flow (5 Minutes)

This 5-minute glow-up stretch routine is designed to boost energy and improve your mood first thing in the morning. Each simple move—neck release, shoulder rolls, chest opener, side stretch, forward fold, and spinal twist—targets stiffness and increases circulation. It’s quick, gentle, and perfect

18 likes

create a better morning routine 🪷

& they only take 2 minutes! #wellnessjourney #morningroutine #wellnesstips

2707 likes

Girl get up… it’s Sunday. 🫶🏾🌸

Take a moment. Breathe. Pray. Stretch. Sip your coffee a little slower this morning. Sunday isn’t just another day to rush through. It’s a reminder that you made it through another week — through the stress, the tears, the responsibilities, and the moments that tried to break you. So gi

49 likes

A bedroom scene with a bed and nightstand, displaying a pink box with 'How to Do It (Even with Little Time)' and a yellow box listing four heart-bulleted tips for a morning routine, such as waking early and avoiding screens. A sun-cloud emoji is visible.

A bedroom scene with a bed and nightstand, showing a pink box with 'Why It Works:' and a yellow box listing four green checkmark-bulleted benefits of the morning habit, including reducing stress and boosting mood. A sun emoji is also present.

This Morning Habit Stops Burnout! 🌞

Before jumping into mom mode, take 5-10 minutes just for YOU—without guilt. This small but powerful habit helps you feel centered, energized, and less overwhelmed before the day even begins. How to Do It (Even with Little Time) 💛 Wake up before your kids (even just 10 minutes) for quiet time.

1190 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.

Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.

Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.

5 minute morning stretch for back pain!

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

934 likes

Two individuals on yoga mats on a sandy surface, one sitting cross-legged, with text overlay 'Soft Morning Yoga'. A pink yoga mat and a fabric item are in the foreground, with an inset showing yoga accessories.

A pink yoga mat with an overlay detailing the first part of a 'Soft Girl Yoga Routine'. It lists poses like Easy Seated Pose, Cat-Cow, Downward Dog, Butterfly Pose, and Child's Pose, including durations and benefits.

A dark yoga mat with weights and headphones, overlaid with text detailing the second part of a yoga routine. It lists poses like Low Lunge, Seated Forward Fold, Supine Twist, Happy Baby Pose, and Savasana, including durations and benefits.

☁️ My Soft Girl Morning Yoga Flow 🧘‍♀️

Hey Girlies, Lately, I’ve been choosing softer starts to my mornings — the kind that don’t rush or overwhelm you, but gently guide you into your day with movement, breath, and presence. This is the yoga flow I come back to when I want to stretch out sleepy muscles, reconnect with myself, and

34 likes

Morning Habits for a Healthier You in Your 50s ✨

A healthy morning routine in your 50s should focus on energy, mobility, and mindfulness to support overall well-being. Here’s a simple yet powerful routine to help you feel your best every morning: 🌅 1. Wake Up with Intention ⏰ Gentle Wake-Up – Instead of jolting out of bed, take a few deep b

398 likes

Journal: Maya 2 of 3

Part 1 — The Shift Have you ever met someone in one setting and realized later you might have met a completely different version of them somewhere else? I didn’t look her up right away, but I didn’t drag it out either. A lot of men online will tell you to wait forty-eight hours. Seventy-tw

1 like

Do THIS stretch first thing in the morning..

When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens

233 likes

☁️🌸 Soft girl morning routine 🌸☁️

The best mornings aren’t rushed—they’re intentional. A soft girl morning is about creating peace before the world gets busy. 🤍 ✨ Wake up slowly and avoid checking your phone first thing 🛏️ Make your bed and open the curtains to let the light in 💧 Drink a glass of water and nourish your body ☕ E

61 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."

A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.

A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.

*that girl* morning routine (save this checklist)

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

770 likes

An unmade bed with white pillows and bedding, and a light pink sheet, in a bright bedroom. The image features text "MY FAVORITE: MORNING ROUTINE Non-Negotiables SWIPE FOR MORE," indicating a guide to essential morning habits.

My Morning Routine Part 1 🎀

Here are a few of my morning routine must haves that have made my days so much more productive and enjoyable! #lemon8diarychallenge #morningroutine☀️ #morningroutinetips #morningroutine #morningmotivation

4579 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

349 likes

what my morning stretch routine looks like

Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil

249 likes

7-Day Morning Reset ✨😁

Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or

1132 likes

My Morning Coffee Got Hijacked! 🐿️☕️

The Vibe: Peaceful autumn morning on the deck. The Guest: A very thirsty (and very fast) squirrel. The Lesson: Never leave your caffeine unattended in the woods. Honestly, the way he just zoomed off into the sunset... I feel that. Who else needs this kind of energy on a Monday? Hashtags: #Morn

2 likes

My kind of perfect morning: books, coffee & quiet corners ☕📖

A slow morning with flowers, a good book, buttery croissants, and cozy café corners. Sometimes the best days are the softest ones. 🌼✨ #BookishLife #CafeVibes #SoftLiving

4 likes

My kind of perfect morning:

Cozy robe 👘 Hot coffee ☕️ No rush 🐌 No noise 🎧 Just soft light and stillness. It’s the little rituals that make life feel beautiful. What’s your dream morning like? #CozyVibes #MorningRitual #Lemon8Diaries #SlowMornings #CoffeeAndPeace #MyKindOfPerfect #SoftGirlEra #Lifes

32 likes

A cozy bedroom scene with a tabby cat lying on a white duvet, under a white headboard. Purple wisteria hangs from above, and a yellow abstract painting is on the mantelpiece. Overlay text reads "how to GET OUT OF A FUNK."

A person stands on a rock in a calm lake surrounded by trees under a clear blue sky. Overlay text advises to "get out of your bed! (change your environment)" with an arrow pointing from a messy bed inset to the outdoor scene.

Inside a yurt, a television screen is visible, along with a book titled "14,000 things to be happy about" and a tablet displaying a music playlist. Overlay text instructs to "turn off your screen! (stop scrolling or binging tv)".

how to get OUT of a FUNK ✨🫶🌱

when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte

185 likes

☀️ My Christian Girl Morning Routine ☀️

Starting my mornings slow, intentional, and with God at the center 🤍 🌿 Start the day with prayer 🧘‍♀️ Stretch for 5 minutes 🛏️ Make my bed 🪥 Brush teeth & do skincare (SPF always!) 💧 Drink a glass of water 💄 Do my makeup (if I feel like it) 🎀 Do my hair 👗 Pick a cute, modest outfit 📖 R

77 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

113 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

The kind of morning that feels like a deep breath

Current read: Enchanted Greenhouse By: Sarah Beth Durst. It’s the second book to The Spellshop and it’s seriously so cozy, cute and very imaginative! Drink of morning: @bonescoffeecompany Apple Cider Donut coffee & 🔗d in my bio ☕️🤎 #slowliving #cozymorning #morningroutine #calm

131 likes

Sunday Morning Affirmations 🌞💛

🌤 Sunday Morning Affirmations: A Fresh Start for the Soul Good morning, beautiful souls ✨ Take a deep breath, stretch, and remind yourself that this Sunday is your reset. No rushing. No guilt. Just gentle gratitude for being here. 🌼 Affirmations to speak aloud (or whisper in your heart): &#

14 likes

Try this JUICY HIP STRETCH

If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf

56 likes

It's a coffee and biscoff kinda morning!

#morningcoffee #biscoffcookies #mushroomcoffee #coffeecupoftheday

4 likes

7 Morning Habits That Change Everything Before 9am

the morning habits that quietly changed everything for me 🌸 i used to wake up already behind. rushing, scrolling, stressed before my feet even hit the floor. then i started protecting my mornings — and everything shifted 💛 these 7 habits take less than an hour total. no 5am wake up required.

850 likes

Morning routine🤍

Back to school Lemon water and journaling with god: - The lemon water really helps hydrate me for the day and it helps to debloat me and i heard it helps with settling everything you ate the day before Pilates stretch - The video i did is by Madeleine Abeid on yt. The video is 15 mins and i

256 likes

slow morning routine that makes me feel good

Wake up without scrolling Hydrate + stretch Read my daily affirmations on psyfy Skincare + get dressed intentionally Eat a proper breakfast Set 3 intentions for the day the biggest shift? protecting the first hour of my morning. no emails, no group chats. just me, my coffee, and a little re

65 likes

My favorite break from coffee morning latte ✨

As someone who’s sensitive to many over-the-counter medicines like Gas-X, Mucinex, and Tums, I’ve really come to love making comforting herbal lattes like this when I’m feeling bloated, fighting off a cold, or simply wanting a cozy break from coffee while still keeping that warm morning feeling I l

104 likes

Good morning from the woodland coffee committee 🐿️☀️ This little guy woke up like: ✔️ Alert ✔️ Curious ✔️ Mildly suspicious ✔️ Already planning snacks If today feels like you’re standing on a stump, blinking into the light, trying to remember why you walked into the room… you’re doing it

2 likes

Winter Morning Routine Guide in your 30s🥶

This post was highly recommended by a lot of you guys and I love when you leave comments and suggestions. It makes me so happy and I will get to making the content that you suggested. It does take me sometimes because I have a lot going on personally. I am also following these amazing tips so I can

200 likes

Having a better morning 🫶✨

In the spirit of spring and starting fresh, I have been loving referencing this chart I found on Pinterest to help give me inspiration for how to have a better morning 🌷(please tag the OG creator if you know them!) I love to spend the first 10 minutes of my day slowly adjusting, and then assess

245 likes

See more