How to lose 8 kilos in 2 months without starving, sleep full 🫶🍋✨

In fact, tried to lose weight for a long time because I wanted to be a Chinese girl.

🥹 didn't succeed. The weight was the same. Secretly sad.

🍌 start with a weight of 58 kilograms, a height of 165.

Let's start again with if 16 / 8 and don't eat nectar, pearl tea, MSG.

🧋 7 days, eat 5 days, reduce to 7 days, 1-2 times (what is more than expected is more money)

Weight loss by yourself without having to do anything, just reduce nectar

Trick that wants to share

1. Eating at all. Just choose each meal, but have to have a day when you eat something like we want to eat. The body will not be stressed. At first, it may seem a little difficult to do. But when we keep doing it, the body can adapt. When going out to eat, the food is not very good. 🥗🍵

2. Rest, sleep well when the growth hormone is after 22: 00-02: 00, the body can fix itself, cells will work better when sitting at work is not tired, sleepy * Try to sleep at the same time, wake up at the same time

3. Exercise. We will wake up around 07: 00. Exercise yourself at home for 10-15 minutes. This way is very refreshing when drizzle is feeling. Good.

4. Drinking water when hungry during the day, sipping water can help a lot, reduce our fussy eating.

The other thing is that when you eat well, you exercise from the pores, but before the face is wider, the face is finer, excreted better, not frustrated, you will do it for a long time. 🥰

The other important thing is to be disciplined and adapted to the lifestyle, it will be fun to do, to think about the menu, to become an unwitting cook.

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