Terry Gayhart - Tone Poet

893 followers

Follow

Follow

Follow

0 saved

1

“After That First Step” -: Daily Tone Poems

2025/9/20 Edited to

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3647 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

WAXING AFTERCARE GUIDE

Taking care of your skin after waxing is crucial for maintaining smooth, bump-free results. Here’s a step-by-step guide using three highly recommended products: the European Wax Center Exfoliating Liquid, Glycolic Acid from The Ordinary, and TOPICALS Faded Cream. European Wax Center Exfoliating Li

1625 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1504 likes

Your mornings set the tone for your entire day.

If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear

1873 likes

Poems that many relate to✨

#poems #foryoupage #book #pillowthoughts #Lemon8Diary #sadpoems #reality #relatable #relatablequotes

19.2K likes

poems that hit hard

#poetry #poem #sad #beautiful

310 likes

Summer Tone-Up: 28-Day Challenge! 🌞 👙

Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni

1804 likes

quotes and poems that wrecked me

What are some quotes and poems that absolutely wrecked you? 🧐 I’ve never recovered from these! #poetry #quotes #quotesforyou #poems #bookish

538 likes

A dark, rainy street scene with buildings and a bicycle, featuring the title "Poems that hit hard" in yellow text. A Lemon8 watermark is visible at the bottom.

A poem about love, titled "When I look at the sun or the moon," printed on a light brown page. It describes how a person lights up the dark and makes flowers bloom.

A poem by Jennae Cecelia on a light brown page, discussing self-growth, letting go of what isn't meant to be, and embracing new beginnings.

Poems that just hit hard

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

8463 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

Tone Your Arms From Home!

FULL WORKOUT 🔥 Before you ask, the resistance bands can be found in my amazon store front. 🔗Link in bio. While you’re there, grab a copy of my fitness Journal that is now on presale as well. Graceful Gains, Daily Reflections For Faith & Fitness ☺️ 🔥FULL WORKOUT 🔥 3 Sets of 15 R

2479 likes

10 Daily Health Habits That Quietly Change Everyth

Real transformation isn’t extreme — it’s consistent. Water. Sunlight. Steps. Strength. Sleep. Do these every day and your energy, mood, metabolism, and focus will level up without burnout. Small habits → strong body → powerful life. Which one are you locking in first? #HealthyHabits

82 likes

#poems #poemsdaily #poemshavemyheart #unfiltered #raw

456 likes

#poetryofawoman #poetryandart #akhira I deserved a better goodbye by Akhira 🩶

690 likes

☀️ Set the Tone for Your Day 🌅✨

We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si

967 likes

A hand covered in a dark red liquid, resembling blood, against a dark background, with the text 'my favorite poems that I've read/heard Pt. 1' and a Lemon8 watermark.

My favorite poems pt. 1

⚠️I do not own this poem or the images shown #poetryaesthetic #poems have my heart #my favorite poem swipe #i love poetry #poems

1282 likes

A poem titled 'Sea Glass Secrets' on a white page, discussing a lack of parental connection, feeling like a stranger to love and communication, and the lasting void from absence. A Lemon8 watermark is at the bottom.

A poem on a gray page describes being used by someone when they were lonely, always available, and a 'hidden gem' never introduced to friends. A Lemon8 watermark is visible at the bottom.

A poem titled 'GROWING UP' on a white page, detailing experiences of hurt, self-discovery, first love, and parents becoming human, leading to a 'downward spiral.' A Lemon8 watermark is at the bottom.

#Lemon8Diary #lemon8diarychallenge Some of my favorite poems I found.

116 likes

Poems thatJust hit Different

Let me know if you want more pleaseeee #poems #writing #feelings #imhere #listening

245 likes

My Daily Skincare Routine For Glass Skin

Skincare Routine Skin Type&Condition: Normal & Oily Step 1: I cleanse with Aloe Vera cleaner. I chose this cleanser because it really opens my pores and helps balance my skin because I do have normal and oily skin depending on the season Step 2: I then tone my face after washing twice!

1448 likes

my favorite is the second one! #poems #poetryaesthetic #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #selfcare #selflove #poetry

29 likes

A woman with her back to the camera, looking over her shoulder, with text overlay "Daily Habits That Support Emotional Balance" and "Glow Within | theglowwithin.co". The image has a warm, sunlit glow.

Hands holding a warm cup, with text overlay "Create a Morning Anchor" and advice to breathe, sip something warm, and set your tone before the world does. The background is blurred and warm-toned.

A person stretching with one arm raised, in a soft, sunlit room, with text overlay "Practice Gentle Movement" and advice to stretch, walk, or sway to music to release emotional energy.

Daily Habits That Support Emotional Balance

Your emotions deserve soft care, not just survival. Emotional balance isn’t about always being “fine,” it’s about creating rhythms that help you feel grounded, seen, and safe in your own body. These daily habits are simple, but they make a huge difference over time: • Morning check-in

10 likes

Quotes && Poems that made me cry😪

#sadpoems #sadquotes #fypシ゚viral

1196 likes

How I Support Muscle Tone & Recovery (NOT 24/7)

Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad

11 likes

A young woman with dark hair and a nose ring, wearing a dark t-shirt, with text overlay "Poems I've written as an 18 yr old aspiring poet!!!" and Lemon8 username.

Insta- Jessalynkeller TikTok-Vampy.d011 #poetrycommunity #writing #authorlifestyle #poetryaesthetic

22 likes

Poems for after the heartbreak…

HELP ME OUT, IM NEW. You are not alone, I know it’s hard right now but focus and yourself. 🪻💗 📝Description/Tips: After a heartbreak focus on your self, it’s gonna be hard but everything will eventually become normal again. ~you are loved

25 likes

My daily bodycare routine that you should try

This Bodycare routine is great for your body and face. I have the benefits and name of the products in each slide. P.S. If you love smelling good you’ll love this routine🥰 ⭐️Overall rating: 10 /10 Ladies #bodycareproducts #bodycareroutine #eos #victoriassecretperfume #ViralBeauty

82 likes

Skin-Glow Juice for Dark Spots + Uneven Tone✨

This blend is a simple, nutrient-rich way to support brighter, smoother looking skin from the inside out. Papaya supports gentle skin renewal Carrots deliver beta-carotene for radiance Red apples add antioxidants that help protect and balance tone Think daily consistency, not overnight chan

19 likes

A hand holds the red cover of George Orwell's book "1984," featuring a large eye illustration and the author's name. The text mentions its insights on power and control.

A hand holds the book "Nice Girls Don't Get the Corner Office" by Lois P. Frankel, PhD, with the subtitle "Unconscious Mistakes Women Make That Sabotage Their Careers."

Books that Altered my Brain Chemistry 📖

Reading has always been more than just a pastime for me—it’s shaped how I think, approach life, and interact with others. Here are a few books that changed the way I see the world: 1. 1984 by George Orwell This book made me realize just how much power and truth can shape society. Its dark warni

734 likes

Some of my favorites poems from milk and honey 🫶🍯

285 likes

How to Reduce Stress & Protect Your Peace Daily 🌿✨

Stress can feel overwhelming, but you can take small steps every day to protect your peace. Here’s how: 1. Start Your Day with Intention ☀️ Set a positive tone by doing something calming before you dive into your to-do list. Try a short meditation or deep breathing exercise. 2. Prioritize Yo

63 likes

Poems that i live by 🧡

my pinterest board is FULL of these type of quotes ; the short ones from poem books such as Milk & Honey, one of my favorites. i love short poems because they’re easy to digest and understand. these ones are all about self love and the willingness to continue. these type of poems help my anxi

103 likes

Worship through Poems

#fyp #dailydevotions #scripture #morningswithGod #hosannarevival

27 likes

Poems from my first book “On Thin Ice”

https://www.canva.com/design/DAF2y29p10I/ofDk0ggaBrTmiLXnBmrh6g/edit?utm_content=DAF2y29p10I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton #writepoetry #poetarchives #author #poet #poetrycommunity

4 likes

A dark, textured image resembling old paper or book pages, with the white text "Poems About love" centrally displayed. The bottom left corner shows "Lemon8 @its.aliyah444".

A close-up of a book page featuring the poem "Your eyes. Your eyes hold everything my soul thirsts for." by perry poetry. The bottom left corner shows "Lemon8 @its.aliyah444".

A close-up of a book page displaying a poem by whitney hanson about wanting someone else's company more than her own. The bottom left corner shows "Lemon8 @its.aliyah444".

Short and beautiful poems about love ♥️💌

207 likes

5 Foods To Eat Daily To Drop Body Fat & Tone Up

Must-Eat Foods! 👇🏿 Ladies, the number one thing preventing you from reaching your weight loss goal is the food you’re putting into your body. If you haven’t mastered the kitchen, I can guarantee it will be hard to lose 30+ pounds and keep it off. If you need help improving your nutrition, lea

304 likes

🩰: kpop lyrics that could go in a book of poems

♡ such beautiful lyrics 😍 🪩🪷🌙🛼 ♡ question of the day: whats a feature you wish lemon8 had? mine: to be able to post multiple videos in one post song of the day: Perfect Night by #lesserafim ♡ have an amazing day 🥰 #kpop #kpopaesthetic #music #idol #jyp #yejiit

142 likes

Here are Some PoemsI wrote

here are some poems~ #poems #poetry #LoveYourself #putyourselffirst

61 likes

Body Blitz: 21-Day Tone-Up Challenge

Hey everyone! 💪 Since you loved my 1 month glow up challenge that I shared recently so much I'm sharing another one of my go-to workout challenges that's been helping me feel stronger and more energized every day. Consistency is key, and I'm excited to share this with you all! 🌟

92 likes

The cover of the book 'Inward' by Yung Pueblo, featuring a sunburst design. Overlaid text reads 'you need to read these poems'. The book is described as 'REVISED AND EXPANDED'.

An open book displaying a poem titled 'don't run away from heavy emotions' by Yung Pueblo. The poem advises honoring anger and giving pain space to breathe for letting go.

An open book showing a poem from 'Inward' asking 'what does it mean to 'live in love'?'. The text discusses compassion, thoughtful actions, and supporting the good of all beings.

these poems will change your life 📖

i tend to gravitate toward reading poems when i have free time as a way to learn how to better communicate and understand my emotions. this poetry collection by yung pueblo, “inward”, has been providing me with poetry with every situation i come across with my own personal experiences. read w

114 likes

A hand holds the book "North Woods" by Daniel Mason. Text highlights include "374 PAGES," "MAGICAL REALISM," "NATURE," and "INTERLINKED STORIES." A summary describes the book's plot about a cabin's inhabitants through centuries.

A hand holds the book "Everyone Knows Your Mother Is A Witch" by Rivka Galchen. Text highlights include "288 PAGES," "LITERARY FICTION," "BASED ON TRUE EVENTS," and "DARKLY FUNNY." A summary details the story of Katharina Kepler accused of witchcraft.

books that’ll take you back in time

I’m gonna say it…historical fiction is THAT GIRL. Nine times out of ten, historical fiction authors absolutely nail the setting and feeling of that decade and it makes the novel SO. GOOD. (I say that like i was even around in those times and know firsthand what the vibes were like lmao) BUT STI

247 likes

Millennial Humor Poems!

This one was for sure a stretch 🤣🤣🤣 #funnypoems #poems #poetry #funny #millennialhumor #nostalgia #throwback #nostalgic #childhood #nostalgiacore #nostalgiatrip #childhoodmemories #rememberwhen #millenialsoftiktok #2000s #thegrimadventuresofbillyandmandy #grimadventuresofbillyand

10 likes

Poems and quotes for you!!🫶

I love all of these and saved all on Pinterest🩷🫶

14 likes

Poems that feel like love

#love poems #poems #poemsaboutlove #explore #Lemon8Diary

5 likes

See more