Marathon Training: Little Race Day Run 🏃

Always good to have some small races outside of marathon training to break up all the seriousness in pushing and working so hard.

This race was Hero's vs Villians, didn't go as much of anything but maybe black widow lol. But did my second best time in a 10k plus third in my age group (20-29) which is crazy to believe!

#marathon #marathontraining #10k #running #fitnes #garmin #fyp

2025/8/4 Edited to

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