Taking your vitamins at specific times of day can help maximize their benefits and support your overall well-being! 🌞⛅️In the morning, starting your day with B12 helps boost energy and mental clarity, while ashwagandha helps you stay calm and focused by reducing stress levels. Pairing these wit

#schoollunchidea #lunchforschool #heslthylifestyle #healthylunchideas #lemon8wellnesscreator #lemon8wellness #Lemon8Diary #healthylifestyle2024

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

#cleanandhealthy #clean lifestyle #behealthy #rebeccarenaeposts✨

POV you leave unhealthy foods in 2024 🤭😮‍💨 - #healthy #highprotein #workoutplan #HealthyMeals #MealPrep

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

New semester, new supplies🎒 Who else gets way too excited about new school supplies? There’s just something about fresh supplies that makes the semester so exciting! Here’s to staying organized, motivated, and ready to take on every challenge this year📚✏️✨ Supplies are purchased from MUJI, Ta

some email/call templates to help you get started if you're a premed looking for shadowing opportunities! #lemon8diarychallenge #Premed #premedadvice #medstudent #medschool

Sometimes I just want to read a quick series that doesn’t have a ton of books to invest in so here are some of my top picks ✨ plus all of these series are complete except the last one! 💭 What book series are you excited to read this year? #bookseries #bookrecommendations #books #book

Tonight’s dinner: homemade pollo guisado with chicken thighs, potatoes, and corn on the cob 🌽✨ This dinner honestly made me soo happy! It tasted exactly how i remember! But im taking some over to my mom tomorrow, so she will be the judge! I'll let yall know if she approves!! Wish me luck!! 🤗

Terracotta with some light mixed glaze for the skin tone with some wires for a unique mix #ceramicart #ceramicsoftiktok #unfiltered #artstudent

Here are some diverse college outfit ideas for the upcoming year! 1. **Preppy Revival**: Think classic and polished with a modern twist. Combine a sweater vest with a collared shirt and high-waisted trousers or plaid skirts. Complete the look with loafers or knee-high socks. This style nods to t

Sketchbook / junk journal / diary… you name it. #junkjournalflipthrough #sketchbook #art #mixedmediaart

#usa #foodinspo #dietculture #realfood #cleaneating

I’m starting to realize that I might have confused burnout with depression for a long time. The emptiness, the brain fog, the lack of motivation I thought something was wrong with me emotionally. But honestly? I was just tired. Tired of giving, tired of showing up, tired of pretending I was fine. I

Aldi’s grocery haul (staples for this summer!) 💪 I can’t believe the quality of foods Aldi has for the price! I feel like these other grocery stores have been scamming me lol. It’s a shame a lot of people in America struggle to eat healthier, clean options because of the hefty price tag but A

My boy is mixed with light skin 🤏🏼🤏🏼

#bodytransformation #macrotips #macros #macroguide #fyp

Write out your random thoughts or a cute little habit you do, or your dreams, or daydreams! #journalideas #cutejournal #journal #junkjournal #aesthetics

i loveee this part of the process! i know technically you’re not supposed to use pure black this much ((and i didn’t! this is black mixed with burnt sienna and little white)) but i’ve made quite a few pieces like this and i think it really fits and makes the colors pop! unfortunately this piece sti

Stacking the basics that keep me strong from the inside out 💪✨ Creatine for workouts 🏋️‍♀️ Vitamin C so I don’t get wrecked during finals 🤧 Multivitamin to cover my bases 💊 Calcium for strong girl era 🦴 #supplementstack #creatinegirl #vitaminc #dailyvitamins #strongnotskinny