133 followers

Follow

Follow

Follow

1/2

0 saved

1

To become a better you🍵

1/2 Edited to

Related posts

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.

A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.

A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.

become a better you in 3 months or less🪄

winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l

10.8K likes

Become a better YOU!🥺

#glowuptips #unrecognizable #wellnesslifestyle #motivation #glowuplist

6569 likes

read this book to become a better communicator

We all know and understand the importance of being a good communicator And yet, most people aren't. I highly recommend everyone read this book to help enhance their communication skills. Being a good communicator can lead to the enrichment of relationships in our personal and work lives!

1205 likes

become a 5AM girly✨ how to wake up earlier

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

2203 likes

Become a better woman

Books to read to become a better woman.. What are your favorite books? What books help you grow? #womenthatread #bestselfhelpbooks #womenofthebible #self growth books #self help book #self improvement books #selfwellnessbooks #thatgirlread #successbooks #confidentreaders

2047 likes

An image titled '7 neuroscience hacks to become smarter' lists seven tips for improving brain function, including getting sunlight, exercising, stopping mindless activities, self-controlling emotions, meditating, getting enough sleep, and learning new things. The text is overlaid on a soft, light-colored background.

7 neuroscience hacks to become smarter🧠🤓

1. Get 20-mins of direct sunlight. It can save you from mood swings and anxiety - keeping your mind calm. 2. Exercise increases brain function. Anything simple that increases your heart-rate 3-4 times a week is best. 3. Stop mindless activities. Find better ways to relax than scrolling through In

7512 likes

Journal Prompts - To Become That Girl in 2025✨💐

Ready to step into your best year yet? It’s time to get intentional and take action. Use these journal prompts to start shaping the life you’ve always dreamed of. 1. What’s the version of “that girl” I want to become? Picture her in detail—how does she feel, think, and act? Get specific! 2. What

2813 likes

A person in a black leather jacket is shown with text overlay "Challenge Yourself" explaining how challenging oneself creates new neural connections for learning.

A close-up of legs in black stockings and high heels, with text overlay "Expand Your Knowledge" encouraging new activities like learning an instrument or visiting a museum to build neural connections.

Become The Woman You Want To Become🤫

Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu

1726 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

Ten books to become a better woman!!

All can be found on Amazon!! #booktok #booksuggestions #bookclubreads

14 likes

How To Become A Better Witch 🤎✨

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

508 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.

A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.

A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.

how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

33K likes

To become a better you🍵

#betterlife💖 #behealthy #Lemon8Diary

4 likes

3.Ways I was able to become a better

#gettoknowme #christian ✝️ #embracethelittlethings #chrsitianity

24 likes

A woman with long brown hair, wearing a black top and light jeans, stands with arms outstretched against a green, leafy background. Text reads "HOW TO CHANGE YOUR LIFE BY JAN 1ST!" and "SWIPE."

A person's feet are on a black exercise machine, likely a stair climber. Text encourages daily movement, listing options like walking, gym, running, hiking, swimming, and dancing.

An open journal with handwritten entries is held by a person. Text advises to "journal & schedule" and write down five challenging goals to achieve by the end of 2025.

how to become unrecognizable by jan 1st 👀

if you’re reading this it’s because you want a head start on being the BEST possible version of yourself next year! ⤵️ which means that even if you don’t feel like you have it now, deep down you DO possess the willpower, dedication, and passion to accomplish everything you want 🤗 your dissati

692 likes

5 Books To Become That Girl

These are some of my favorite self help books that have truly inspired some major changes in my life. To reach your highest potential, you have to improve every aspect of your life- self confidence, discipline, the art of setting boundaries, communication and most importantly... Being comfortabl

773 likes

How to become a better flyer.

How to become a better flyer next base backspot or tumbler

70 likes

Become Irresistible with these tips 🥰🥰🥰🥰

How to become irresistible with these tips! 🔥 1. Get Physically Fit 🏋️ Train Smart: • Strength training (3–4x/week): Builds lean muscle and boosts metabolism. • Cardio (2–3x/week): Improves endurance and burns fat (HIIT or steady-state). • Flexibility/mobility: Yo

840 likes

The image is a title slide for an article titled "How to become a better learner," with "save & share" at the bottom and "lemon8" branding.

This slide, numbered 1, advises to "Be an active learner." It explains active learning methods like summarizing and teaching, with a tip to explain learned material to a friend or summarize it.

Numbered 2, this slide recommends to "Schedule time for deep work." It defines deep work as focused, distraction-free tasks and suggests rewarding oneself after sessions.

5 Tips to become a better learner

1. Be an active learner 2. Schedule time for deep work 3. Prioritize eating healthy, exercise and sleep 4. Take breaks 5. Write about what you learn #learnsmart #advicefromtheheart

312 likes

7 addictions to break to become your best self 🎧☁️🧘🏻

sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

1762 likes

A collage featuring the title "6 BOOKS To become Unrecognizable" with a yellow character and a daisy. Partially visible book covers include "Atomic Habits," "Think Faster Talk Smarter," "Don't Give The Enemy A Seat At Your Table," "Unfu*k Yourself," and "The Mountain Is You."

A book cover for "The Mountain Is You" by Brianna Wiest, set against a pink background with text "Unlock your Potential for Personal Growth." The cover features a black background with a golden mountain graphic.

A book cover for "The Subtle Art of Not Giving a F*ck" by Mark Manson, set against a pink background with text "Expand your Perspective." The cover is orange with white text and a black ink splatter.

Books to help you become your better self!

These are my top to go to books to improve myself and become a better me. 1. Unfu*k yourself - Gary John Bishop 2. The mountain is you - Brianna wiest 3. The subtle art of not giving a f*ck - Mark Manson 4.don’t give the enemy a seat at your table - Louie Giglio 5. Think faster Talk smarter

2912 likes

Things I’m Doing To Become A Better Woman 🌸 pt. 5

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh

247 likes

DO THESE 4 WORKOUTS to become a better runner🏃🏼‍♀️

experiencing runners knee or instability in your lower body while beginning your running journey? these movements will help with stabilization and strength (specifically your knees) to move forward pain & injury free!! #lemon8partner #workout routine #workoutforbeginners #runnersoflem

269 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1369 likes

See more