To become a better you🍵

winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l

We all know and understand the importance of being a good communicator And yet, most people aren't. I highly recommend everyone read this book to help enhance their communication skills. Being a good communicator can lead to the enrichment of relationships in our personal and work lives!

Hope You Enjoy 🤗 #girlswhoread🌸 #books #booktok #reading #booksoflemon8

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

1. What Happened To You is a great read which not only taught me more about myself, but more about trauma as well as neuroscience. Giving great tips and solutions to take with you in life. It is a conversational read, unless you choose the audiobook version. 2. Atomic Habits had me at a chokehold

#glowuptips #unrecognizable #wellnesslifestyle #motivation #glowuplist

Books to read to become a better woman.. What are your favorite books? What books help you grow? #womenthatread #bestselfhelpbooks #womenofthebible #self growth books #self help book #self improvement books #selfwellnessbooks #thatgirlread #successbooks #confidentreaders

The art of debating and communication can be difficult without some framework and/or guidance Which is why I can't wait to read these two books later this year! What books helped you become a better communicator/debater? Comment below! #lemon8partner #lemon8bookclub #microlearn

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

I’ve read countless books on learning, and this one stands out the most to me In Writing To Learn, Zinsser claims that the best way to become knowledgeable about a subject is to write about it This makes perfect sense because only those who deeply understand a subject can write comprehensivel

if you’re reading this it’s because you want a head start on being the BEST possible version of yourself next year! ⤵️ which means that even if you don’t feel like you have it now, deep down you DO possess the willpower, dedication, and passion to accomplish everything you want 🤗 your dissati

It’s always “become a morning person” and never “you just need three steps”. So, here is a step by step guide on how: 1. Your night routine: you can not be scrolling for hours right before you sleep and expect to be wide awake the next morning. Give yourself time to wind down, you just need 1 or

How to become irresistible with these tips! 🔥 1. Get Physically Fit 🏋️ Train Smart: • Strength training (3–4x/week): Builds lean muscle and boosts metabolism. • Cardio (2–3x/week): Improves endurance and burns fat (HIIT or steady-state). • Flexibility/mobility: Yo

basic tips and tricks on how to become a better cheerleader…comment below what you would like to see next!!! #cheerleadingtryouts #cheer #cheerleadingtips #highschoolcheerleading #futurecheerleader

Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu

New to Lemon8! Something I love： #hellolemon8

Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

This is a step by step guide to be THE 5am girl. This will ensure that not only you wake up, but you stay awake too! Steps: 1. Make a nighttime routine and stick to it. This will create a sense of comfort and will lead you to fall asleep faster, enabling you to wake up earlier. The routine wil

#Godlovesyou #christian #spreadingthegospel

Hey girls! 💖 Want to feel more confident about your money? Here are 4 essential tips to become a financially smart girl and start taking control of your finances today: 1. Create a Budget and Stick to It 📊 Start by tracking your income and expenses. Use apps like Mint or YNAB to create a budget

@Lemon8 Travel #weekendactivities #HealthTips #lemon8challenge #mealprep @Lemon8 Wellness weekend is the best time to improve and become better. Here are 50 THAT girl self care ideas for you to do over the weekend. • Put on a face mask • Compliment a stranger • Facial with jade r

When I was a kid, I used to struggle with learning despite loving school. Now that I'm older, I realize that when I was younger, I was never taught how to learn appropriately and effectively If you want to explore more of Oakley's work (I love her), I highly recommend checking out her

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh

All can be found on Amazon!! #booktok #booksuggestions #bookclubreads

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved