I think it’s working!
3/19 Edited to
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You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
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working out tips for beginners 💪🏽🏋🏽♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
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I think it’s working 🤭
This is a reload from my tiktok 😔 #earthyblackgirlaesthetic #crochetcontentcreator #crochet #friendcrush #fyp University of Georgia
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3 things I didn't realize about working out
The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe
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I WAS WORKING FOR DEMONS & DIDNT KNOW IT 🤯
🔥LONG POST🔥 I’m pretty much getting straight to the cut. Oneday I’ll do a FULL testimony 🤞🏾 Back in 2020 shortly after the Covid outbreak I began to watch YouTubers do card readings , especially on the “Angel Number” 44! Cause I kept seeing it everywhere it was unbelievable 😳 And started reading
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“you’ve been working out for 5 years?!”
Yes. I get this a lot when I make content sharing how long i’ve been working to make the progress I have… so let’s talk about it. Let’s be real: this generation is obsessed w instant gratification for everything but truth is working hard for something is much more rewarding 🤝🏼 ❕ It has taken
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i didn’t feel like working out - so i did
this is your sign to get your butt off the bed and work out even if you don’t want to don’t give your mind time to think of excuses #gymmotivation #motivation #fitnessjourney #Lemon8Diary
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Are you working on your core?
Ever feel like you're doing everything to tone your mommy tummy, but it's just not budging? I've been there! Even after doing tons of traditional ab exercises like sit-ups and HIIT workouts, nothing was helping my mommy tummy... This is because traditional ab exercises only work
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How to start working from home!
i recently got my first ever wfh job in september 2024. I can’t lie it was definitely super hard to land one, especially because i had no experience working from home. What i can say is be patient and take your time, it’s not an easy thing to come across. But here is what i did to get my job. Step
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obsessed with working out
I’ve always been so tiny but now ya girl is THICK 🥣 Thanks to working out & good food Im addicted to seeing results I also want to start posting more on here I’m a very calm but interesting human so I think yall would like it here ⭐️ #gymbaddies #summerbod #embracevulnerability
1011 likes
WORKING ON SUNDAYS 👩🏽💻
As i’m currently in the process of working for myself, the 9 to 5 became a 24/7 and i LOVE IT 🩷 Here’s the thing, working on a Sunday or even weekends was a big NO for me, but now that i don’t have an office to run to on Mondays, i find Sunday’s more relaxing to get some work done. I grab my
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Life as a content creator and working 9-5👋🏽
🫢The truth: It’s not the easiest thing in the world. A lot of people quit their jobs to do content creation and it’s hard to take that risk. I want to juggle both and have been for a while but being in full time management takes up a lot of my time. 💡The solution: I don’t have a permanent solution
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Why I Love My Working In PR
When I was pursing my degree in Marketing, I was not planning on working in Public Relations. The truth is I didn’t know that much about it! I thought PR was just something celebrities had to think about. The truth is it is a multifaceted field that is applicable in every industry! 💼✨ I love my
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🎀are you ready for get free roblox🎁 100% working🎀
Ok ok… I’ve been obsessed with some Roblox games lately. Right now “scary sushi” I would like to beat it on hard mode lol. Some of these gamer aren’t too scary but still fun to play! Let me know what you think 💭 Games Mentioned ⬇️⬇️⬇️ 1. Night Light 2.Close You Eyes 3.Insomnia 4.The Vents 5.Imagina
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best tips for working out🏋️♀️
- your workout is not only going to not be beneficial, but is also going to be very difficult if you haven’t eaten before going to workout. Even a little protein bar, Rice Krispie treat, etc. will help so much with keeping your energy up. - you HAVE to stretch before working out! This will make y
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Working on my fitness 😆
I have had 2 kids in the last 2 years! It takes a toll on your body honey. Not everyone has the ability to snap back. So I have made it my mission, my number one priority my number one goal to get back into a healthy lifestyle and knock off this extra weight. This time around, I am being more i
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3 tips for getting consistent with working out
Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent
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How I Document Incidents Working in Healthcare
When working in healthcare or the medical field it is important to know how to document incidents if you think something is unethical or wrong. Many people do not know how to properly do this so they will not say anything which can put patients at risk. Here are a list of steps you can take to prop
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3 pieces of advice for working out consistently
Getting consistent with the gym and working out isn't as hard as it seems! Here is some advice: 1. Choose workouts that you actually enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enj
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Listen God’s still working, so why stop now?
Every successful person I've studied had routines and systems. They understood the grind gets you in the door, but the it's systems that keep you there. Why do y'all think there's so many books on systems and coaches who constantly talk about systems? What system are you building
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why rest days are just as important as working out
When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve
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My Morning Before Working in Dermatology!!
Many people ask how I get up so early before going to work in dermatology! My answer is, I love to have time for myself before going into work to get ready for the morning both mentally and physically. I enjoy time in the morning to do my hair and makeup before a long day. I think if you look your
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3 pieces of advice for people new to working out
If you're new to working out, here are 3 things to keep in mind as you start your journey: Don't try to learn too much at once - You may feel tempted to try a bunch of different exercises or techniques - Instead, pick a few basic, fundamental movements and get good at those first P
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8 Pros and Cons of Working as an Entrepreneur
If you hate your job, hate your boss and hate your schedule, you might be considering starting your own business. It's easy to look around at successful business owners and think "That could be me!" But before you tell your boss they can take this job and shove it, consider these pros
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Working at night >>✨
When do you like to work? Watching my desk setup evolve has been one of my favorite things, and these types of nights are becoming my favorite to film! I think my desk is mixture of a cozy set up and a workstation and I love it! I’m hoping I get better and better at this type of filming and
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I don’t think it’s working 🤕
#gaming #gtavroleplay #tiktok
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Been working on something new this week!
over the last three days I have been working on this star blanket and I think it is coming out really well! i have been struggling working on some smaller projects so I'm happy I have been able to keep busy with a bigger project like this one! if anyone has any suggestions on what I should m
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just started working out what yall think?
#work out 💪 #🏋️💪 #needtoworkout😭😭 #summerbod #workedout
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Tips for working retail
I’ve been working at old navy for about 4 months and these are tips I think everyone should know. The job won’t always be easy but these are things that have helped me. #retail #shopping #coworkers #tipsandtricks
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How I Stay Healthy Working at an Elementary School
Working at an elementary school means I’m around germs all the time! 😷 But I’ve been able to stay healthy using this simple honey onion remedy. 🍯🧅 It’s a game-changer, and I think you’ll love it too! Let me show you how to make it. 💛 #NaturalRemedies #StayHealthy #HoneyOnionHack #ImmuneBo
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How I Manage Anxiety as a Working Mom
This morning I felt the stress creeping in. Instead of trying to control everything, I reminded myself of the “let them” theory. Let them think what they want. Let them move how they move. Let them misunderstand you. My job? Protect my peace and keep showing up for my family. Coffee.
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