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Where did this week go? 🚗ðŸ’Ļ Let's try to pour the "aerobic garden" system. 🕚ðŸŧ

Saw him that aerobics is only the real one to survive... today, so let me pour it.

⏰ Aerobics will be divided into 2 hours weekdays, 6: 00 to 8: 00 p.m. / holidays, 5: 00 to 6: 00 p.m.

📍, if you come to the wind MRT, exit 1 will be easy, because near the courtyard behind Rama 6, where they dance, you will find the stage, and a lot of dancers are here!

⭐ Total review

â€Ē A lot of people, but there's space to stand and dance. Show loose energy.

â€Ē Even far away, there is a screen to watch the leader dance, but if you can't see it, follow the person in front.

â€Ē Dancing will start with a simple tracksuit and gradually become more difficult.

â€Ē The day we danced to Tikis, Walz, K-Pop, B-Boy and so much more. Fun!

â€Ē Difficult music ðŸ”Ĩ, as the review says, subdued the Sian Step complex, danced along until the legs exploded.

Overall, we give it. It's not that hard. 2 / 10 ðŸĨĩ But any of you here, give me a badge. List what we suggest you want to prepare. It'll be great! Shopped from Lazada.

âœĻ Jisulife Neck Fan (1,419.-) 🛒 from Jisulife Shop

This is cool, a fan hanging around the neck, or you can tuck it to your pants to blow under your shirt. Life is 10 times better.

âœĻ Chako Lab Model Bawang Cup (1,0990.-) 🛒 from Chako Lab Shop

We like this brand of cold glass because the color is beautiful, the design is cute. It is refreshing. It keeps cold very well for days.

âœĻ Spike Running <--plhd--15/> Pack (39.-) 🛒 from the Supertsports store.

The waist bag that I bought was worth it. It's compact, and don't worry about the phone and the wallet dropping.

âœĻ Huawei Band 11 (1,856) 🛒 from the Huawei store.

It's a Smart Band that cheers to be very light, like not wearing at all. A lot of modes! Sleep measurement, mood measurement, heart rate.

âœĻ Hoka Clifton 10 (5,990.-) 🛒 from the Supertsports store.

Shoes are up to people to like, but the choice of this pair comes because she is light and soft and flexible. I think it is suitable for moving fast.

ðŸ’ģ KTC credit card has a Lazada pro.

â€Ē Every 25th to the end of the month, get 15% discount (up to 450 baht). No points required when shopping for 1,499 baht.

🗓ïļ 25 Apr 69 - 31 Dec 69

ðŸ’ģ but if you don't want to wait for the end of the month, you can redeem points for the Lazada discount code through the KTC Mobile app.

â€Ē Redeem 799 KTC FOREVER points and get a discount code of 100 baht for a minimum purchase of 300 baht.

â€Ē Redeem 22,000 KTC FOREVER points and get a 3,000 baht discount code for a minimum purchase of 5,000 baht.

🗓ïļ 15 Jan 69 - 31 Dec 69

Reminder: Use sparingly and repay in full as scheduled so that you will not lose 16% interest per year.

# Keep swiping # Drug sign with lemon8 # Healthy with lemon8 # School holidays activities # Plantation

4/30 Edited to

... Read moreāđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāđ€āļŠāļīāļĢāđŒāļŠ â€œāđāļ­āđ‚āļĢāļšāļīāļ„āļŠāļ§āļ™āļĨāļļāļĄâ€ āđāļĨāđ‰āļ§āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āđ„āļ›āļ”āļĩāđ„āļŦāļĄ āđ€āļĢāļēāļŠāļĢāļļāļ›āđ€āļ›āđ‡āļ™āđāļ™āļ§āđ„āļāļ”āđŒāđāļšāļšāđ„āļ›āļ„āļĢāļąāđ‰āļ‡āđāļĢāļāđƒāļŦāđ‰āđ€āļĨāļĒ (āļāļąāļ™āļŦāļĨāļ‡+āļāļąāļ™āđ€āļŸāļĨ) 1) āđ„āļ›āļ–āļķāļ‡āđāļĨāđ‰āļ§āļ•āđ‰āļ­āļ‡āļ—āļģāļ•āļąāļ§āļĒāļąāļ‡āđ„āļ‡? āļ–āđ‰āļēāđ€āļ‚āđ‰āļēāļˆāļēāļ MRT āļŠāļĩāļĨāļĄ āļ—āļēāļ‡āļ­āļ­āļ 1 āđ€āļ”āļīāļ™āđ€āļ‚āđ‰āļēāļĄāļēāđ„āļĄāđˆāļ™āļēāļ™āļˆāļ°āđ€āļˆāļ­āļĨāļēāļ™āļŦāļĨāļąāļ‡āļžāļĢāļ°āļšāļĢāļĄāļĢāļđāļ› āļĢ.6 āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļˆāļļāļ”āļĢāļ§āļĄāļ•āļąāļ§āļŦāļĨāļąāļ āļŠāļąāļ‡āđ€āļāļ•āļ‡āđˆāļēāļĒāļĄāļēāļāđ€āļžāļĢāļēāļ°āļ„āļ™āđ€āļĒāļ­āļ°āđāļĨāļ°āļĄāļĩāđ€āļ§āļ—āļĩāļāļąāļšāļˆāļ­āđƒāļŦāđ‰āļ”āļđāļ„āļ™āļ™āļģāđ€āļ•āđ‰āļ™ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļ„āļ·āļ­āđ„āļ›āļ–āļķāļ‡āļāđˆāļ­āļ™āđ€āļ§āļĨāļē 10–15 āļ™āļēāļ—āļĩ āļˆāļ°āđ„āļ”āđ‰āđ€āļĨāļ·āļ­āļāļĄāļļāļĄāļĒāļ·āļ™āļ—āļĩāđˆāļĄāļ­āļ‡āļˆāļ­āļŠāļąāļ” āđ† āđāļĨāļ°āļĄāļĩāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ‚āļĒāļąāļšāđāļ‚āļ™āļ‚āļē āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļšāļĩāļĒāļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļĢāļīāđˆāļĄ 2) āļ„āļ™āđ€āļĒāļ­āļ° āļ„āļ§āļĢāļĒāļ·āļ™āđ‚āļ‹āļ™āđ„āļŦāļ™? āļĄāļ·āļ­āđƒāļŦāļĄāđˆāđāļ™āļ°āļ™āļģāļĒāļ·āļ™ â€œāđ‚āļ‹āļ™āļāļĨāļēāļ‡-āļŦāļĨāļąāļ‡â€ āļāđˆāļ­āļ™ āđ€āļžāļĢāļēāļ°āļŠāđ€āļ•āđ‡āļ›āļŠāđˆāļ§āļ‡āļŦāļĨāļąāļ‡āļˆāļ°āđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™āđ€āļĢāļ·āđˆāļ­āļĒ āđ† āļ–āđ‰āļēāļĒāļ·āļ™āļŦāļ™āđ‰āļēāđ€āļāļīāļ™āļ­āļēāļˆāļāļ”āļ”āļąāļ™āļ•āļąāļ§āđ€āļ­āļ‡ (āđ€āļžāļĢāļēāļ°āļ„āļ™āļĢāļ­āļš āđ† āđ‚āļŦāļ”āļˆāļĢāļīāļ‡) āļ–āđ‰āļēāļĄāļ­āļ‡āļœāļđāđ‰āļ™āļģāđ€āļ•āđ‰āļ™āđ„āļĄāđˆāļ–āļ™āļąāļ” āđƒāļŦāđ‰āļ”āļđāļ„āļ™āļ‚āđ‰āļēāļ‡āļŦāļ™āđ‰āļēāļŦāļĢāļ·āļ­āļ„āļ™āļ—āļĩāđˆāđ€āļ•āđ‰āļ™āđāļĄāđˆāļ™ āđ† āđāļĨāđ‰āļ§āļ—āļģāļ•āļēāļĄ āļˆāļ°āļŠāđˆāļ§āļĒāļĄāļēāļāļāļ§āđˆāļēāļžāļĒāļēāļĒāļēāļĄāđ€āļ”āļēāđ€āļ­āļ‡ 3) āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āđ€āļ•āđ‰āļ™āđ„āļ”āđ‰āļˆāļ™āļˆāļšāļ„āļĨāļēāļŠ - āļ™āđ‰āļģāđ€āļĒāđ‡āļ™āļŠāļģāļ„āļąāļāļĄāļēāļ: āđ€āļĢāļēāļŠāļ­āļšāļžāļāđāļāđ‰āļ§āđ€āļāđ‡āļšāļ„āļ§āļēāļĄāđ€āļĒāđ‡āļ™ āđ€āļžāļĢāļēāļ°āđ€āļ•āđ‰āļ™āļāļĨāļēāļ‡āđāļˆāđ‰āļ‡āđāļĨāđ‰āļ§āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ„āļ§ āđ„āļ”āđ‰āļˆāļīāļšāļ™āđ‰āļģāđ€āļĒāđ‡āļ™ āđ† āļ„āļ·āļ­āļŸāļ·āđ‰āļ™āļŠāļļāļ” - āļžāļąāļ”āļĨāļĄāļ„āļĨāđ‰āļ­āļ‡āļ„āļ­/āđāļšāļšāļŦāļ™āļĩāļš: āļ­āļąāļ™āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļˆāļĢāļīāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āļ„āļ™āđāļ™āđˆāļ™ āđ† āļ­āļēāļāļēāļĻāđ„āļĄāđˆāļ„āđˆāļ­āļĒāđ„āļŦāļĨ - āļāļĢāļ°āđ€āļ›āđ‹āļēāļ„āļēāļ”āđ€āļ­āļ§: āđƒāļŠāđˆāļĄāļ·āļ­āļ–āļ·āļ­/āļšāļąāļ•āļĢ/āļāļļāļāđāļˆ āđāļĨāđ‰āļ§āļĄāļ·āļ­āļ§āđˆāļēāļ‡ āđ€āļ•āđ‰āļ™āļŠāļšāļēāļĒ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļ‚āļ­āļ‡āļŦāļĨāđˆāļ™ - āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļœāđ‰āļēāđƒāļšāļ—āļĩāđˆāļžāļ·āđ‰āļ™āļ™āļļāđˆāļĄ: āļˆāļ°āđ€āļ•āđ‰āļ™āđ€āļĢāđ‡āļ§ āđ† āļāļĢāļ°āđ‚āļ”āļ”/āļāđ‰āļēāļ§āļĒāļēāļ§ āļ‚āđ‰āļ­āđ€āļ—āđ‰āļēāļāļąāļšāđ€āļ‚āđˆāļēāļĢāļąāļšāđāļĢāļ‡āđ€āļĒāļ­āļ° āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāđ€āļšāļēāđāļĨāļ°āļ‹āļąāļžāļžāļ­āļĢāđŒāļ•āļ”āļĩāļŠāđˆāļ§āļĒāļĨāļ”āļĨāđ‰āļē - Smart band: āđ„āļ§āđ‰āļ”āļđāļ­āļąāļ•āļĢāļēāļāļēāļĢāđ€āļ•āđ‰āļ™āļŦāļąāļ§āđƒāļˆ/āđāļ„āļĨāļ­āļĢāļĩāđˆ āđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļ­āļĒāļēāļāļ„āļļāļĄāđ‚āļ‹āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āđāļšāļšāļ›āļĨāļ­āļ”āļ āļąāļĒ 4) āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ§āļĨāļēāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļ•āļēāļĢāļēāļ‡āđ‚āļ”āļĒāļĢāļ§āļĄāļˆāļ°āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™ (āļ§āļąāļ™āļ˜āļĢāļĢāļĄāļ”āļēāļĒāļēāļ§āļāļ§āđˆāļē āļ§āļąāļ™āļŦāļĒāļļāļ”āļŠāļąāđ‰āļ™āļāļ§āđˆāļē) āđāļ™āļ°āļ™āļģāđ€āļŠāđ‡āļāđ€āļ§āļĨāļēāđāļĨāđ‰āļ§āđ„āļ›āļ•āļēāļĄāļ™āļąāđ‰āļ™ āđ€āļžāļĢāļēāļ°āļžāļ­āđ€āļĢāļīāđˆāļĄāđāļĨāđ‰āļ§āđ€āļžāļĨāļ‡āļˆāļ°āđ„āļŦāļĨāļĒāļēāļ§ āļ§āļ­āļĢāđŒāļĄāļ­āļąāļ›āļāđˆāļ­āļ™āđāļĨāļ°āļ„āđˆāļ­āļĒ āđ† āļĒāļēāļāļ‚āļķāđ‰āļ™āļ•āļēāļĄāļĨāļģāļ”āļąāļš āļ–āđ‰āļēāļ§āļąāļ™āđ„āļŦāļ™āđ€āļžāļĨāļ‡āļŠāļēāļĒ TikTok/K‑Pop āļŦāļĢāļ·āļ­āļĄāļĩāļšāļĩāļšāļ­āļĒāļœāļŠāļĄ āđ† āļˆāļ°āļŠāļ™āļļāļāļĄāļēāļ āđāļ•āđˆāļāđ‡āđƒāļŠāđ‰āđāļĢāļ‡āđ€āļĒāļ­āļ°āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ 5) āļ—āļĢāļīāļ„āļŠāđˆāļ§āļ™āļ•āļąāļ§āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āļ­āđƒāļŦāļĄāđˆ āđ€āļĢāļīāđˆāļĄāļˆāļēāļāđ€āļ•āđ‰āļ™āļ•āļēāļĄāđƒāļŦāđ‰āļ—āļąāļ™ â€œāļˆāļąāļ‡āļŦāļ§āļ°â€ āļāđˆāļ­āļ™ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ›āđŠāļ°āļ—āļļāļāļ—āđˆāļē āļžāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļ‚āđ‰āļēāļˆāļąāļ‡āļŦāļ§āļ°āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ€āļ•āļīāļĄāļ—āđˆāļēāļĄāļ·āļ­/āļ—āđˆāļēāđ€āļ—āđ‰āļē āđāļĨāļ°āļ–āđ‰āļēāđ€āļŦāļ™āļ·āđˆāļ­āļĒāđƒāļŦāđ‰āļ–āļ­āļĒāđ€āļ›āđ‡āļ™āļāđ‰āļēāļ§āđ€āļ”āļīāļ™-āļĒāđˆāļģāđ€āļ—āđ‰āļēāđāļ—āļ™āļāļēāļĢāļāļĢāļ°āđ‚āļ”āļ” āļˆāļ°āļ­āļĒāļđāđˆāļĢāļ­āļ”āļˆāļ™āļˆāļšāđ„āļ”āđ‰āđāļšāļšāđ„āļĄāđˆāļŦāļĄāļ”āđāļĢāļ‡āđ€āļĢāđ‡āļ§ āļŠāļĢāļļāļ›: āđāļ­āđ‚āļĢāļšāļīāļ„āļŠāļ§āļ™āļĨāļļāļĄāđ€āļ›āđ‡āļ™ workout āļ—āļĩāđˆāļŠāļ™āļļāļ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩ āđ„āļ”āđ‰āļžāļĨāļąāļ‡āļˆāļēāļāļ„āļ™āļĢāļ­āļšāļ•āļąāļ§āļĄāļēāļ āđ† āđ€āļ•āļĢāļĩāļĒāļĄāļ‚āļ­āļ‡āđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄ (āļ™āđ‰āļģāđ€āļĒāđ‡āļ™+āļĢāļ­āļ‡āđ€āļ—āđ‰āļē+āļāļĢāļ°āđ€āļ›āđ‹āļēāļ„āļēāļ”āđ€āļ­āļ§) āđāļĨāđ‰āļ§āđ„āļ›āļĨāļ­āļ‡āļŠāļąāļāļ„āļĢāļąāđ‰āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ•āļīāļ”āđƒāļˆāļ‡āđˆāļēāļĒ

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A digital tablet displays handwritten phlebotomy order of draw notes, covering blood culture and tube types, with cartoon syringes and tubes. A laptop keyboard is in the background.
Handwritten phlebotomy notes detail blood culture, discard tubes, and light blue top tubes, including additives, tests (PT, PTT, APTT), and lab departments. Cartoon medical illustrations are present.
Handwritten phlebotomy notes describe Red, Tiger/Gold/SST, Light Green, and Dark Green top tubes, outlining their additives, yields, lab departments, and specific tests like BMP, CMP, and ammonia.
Phlebotomy Notes: Order of Draw
Steal my phlebotomy order of draw notes!!! . . . . . #phlebotomist #nursing #phlebotomy #nurse #nursingstudent
MajidahâœĻ

MajidahâœĻ

3310 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get FitðŸ”Ĩ: Melt Away Tummy Fat ðŸĨĩ
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

#onthisday chronic stress and nervous system dysregulation are sneaky roots to SO many health issues ðŸ§˜ðŸ―â€â™€ïļâœĻ🧠 it’s actually quite mind blowing. from gut issues to autoimmunity to heart disease, chronic stress can play a huge role. let’s feel good and health together now âĪïļâ€ðŸĐđ #nervousystemhealing
lex nate ðŸĶ‹â­ïļðŸ’🌞

lex nate ðŸĶ‹â­ïļðŸ’🌞

16 likes

A hand-drawn phlebotomy study guide titled 'Order of Draw,' detailing blood collection tubes. It covers Blood Culture Bottles, Discard, Light Blue, Red, and Tiger/Gold/SST tubes, listing additives, yields (plasma/serum), associated lab tests, and special notes for each, including a butterfly illustration.
Order of Draw ðŸĐĩâĪïļðŸ§ĄðŸ’šðŸĐ·ðŸ’œðŸĐķ Steal my Phlebotomy Notes!
Steal My Phlebotomy Notes! The order of draw as stated by NHCO’s “A Fundamental Guide to Phlebotomy” is as follows: ðŸŦ™ðŸŦ™Blood Culture Bottles: 2 anaerobic + aerobic ðŸŦ™ðŸ›Ēïļ Discard Tubes (Clear or Red) ðŸĐĩLight Blue Top: Additive- Sodium Citrate. Yields PLASMA âĪïļRed Top: Additive- none (glass) or clot
sammi valentine 🎀

sammi valentine 🎀

942 likes

This is how my epic daily witchcraft system in my grimoire works ðŸĨ°ðŸ”ĨðŸĪŊ
The daily witchcraft section of my grimoire pairs different kinds of magic with each weekday so you can see what spellwork, correspondences, and energies pair best with different days. 🌙 There are daily, weekly, and monthly pages throughout the system so you can plan spellwork, magical goals, an
Kayla The Witch

Kayla The Witch

62 likes

Rebound for Health
Rebounding (mini-trampoline) offers a wide range of health benefits, both physical and mental. Here are some key benefits: 1. Lymphatic Drainage & Detoxification - Stimulates the lymphatic system, helping the body eliminate toxins and waste. Boosts immune function by improving lymph flow.
Coach Felita

Coach Felita

11 likes

simple study techniques to focus ðŸĩ
â€§Â°ðŠâ™Ąð‘‚Â°â€§â‚Š ðŸĄ Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! āŦŪ Ëķáĩ” áĩ• áĩ”Ëķ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don
peachiesuga ♡

peachiesuga ♡

346 likes

ðŸŒŋShot Nervous System? Try this‾ïļðŸŒŋ
ðŸŒŋ Your Daily Chill Pill (But Make It Natural + Effective) ðŸŒŋ Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

Green onions and lettuce bases are shown regrowing in glass jars filled with water, illustrating the concept of using leftovers to grow vegetables. The title 'Using Leftovers To Grow Vegetables: A Guide For Every Gardener' is prominently displayed.
Text on a blurred background of kitchen scraps emphasizes sustainability, saving money, and reducing food waste by regrowing vegetables from leftovers. It highlights the benefits for both beginners and experienced gardeners.
Text on a blurred background of vegetable scraps explains the importance of regrowing vegetables from leftovers, citing food waste statistics and promoting sustainability, family engagement, and therapeutic benefits.
🍋How One Grocery Item Turned Into A GardenðŸŠī
âœĻBy sourcing food from your own kitchen scraps, you contribute to a cycle of regeneration that benefits both you and the earth. âœĻSo whether you're a family looking for fun activities to do together or an experienced gardener searching for innovative challenges, utilizing leftovers to grow vege
Nature Elegance

Nature Elegance

195 likes

Let’s set my grow system #2024 garden
Let’s set up my 2024 garden! Here is all of the things I use for my grow system! #spring #springgarden #garden #gardening #gardenaesthetic #gardening101 #gardeningforbeginners #2024garden #lemon8gardening #lemon8gardener
IG: @Mybougiefarmhouse

IG: @Mybougiefarmhouse

376 likes

Crushed Aspirin in the Garden? YES. Here’s How.
Okay, so yes—crushed aspirin in the garden is a thing, and it’s actually backed by science. But like everything, there’s a right way to use it and some plants that love itâ€Ķ and some that don’t. Here’s what it’s for, how to use it, and which plants to keep it far away from. ðŸ’ŠðŸŒą âļŧ ðŸŒŋ What Crushe
Q_Bella

Q_Bella

119 likes

🌞 No need to overwater when you can just mist. A timed misting system lowers the temperature without wasting a drop. Do you use any watering hacks in summer? #mellbree #mellbreemagic #mellbreecopperdisc #backyardgarden #garden
Mellbree_official

Mellbree_official

11 likes

Turning scraps into garden gold â™ŧïļâœĻ
In this video, I’m showing how I run my DIY compost system right inside my garden bed no fancy setup needed! I harvest rich worm castings , then restart the process using simple materials you probably already have at home. From kitchen scraps to nutrient-packed soil, this is how I keep my garden t
Sprout It OutðŸŒą

Sprout It OutðŸŒą

22 likes

Pharmacology Must Knows for Med Surg Rotations
Meds, meds, and more medications! As I try to get a jump start on pharmacology for the fall semester I thought I’d bring my review over to Lemon8 and share what I’m learning! Does anyone have any tips for how to memorize these other than flashcards? I’m finding it fascinating that one drug
Stella Studies

Stella Studies

207 likes

Tower garden hydroponic growing system
every year around this time I get so excited to start my garden again and honestly... this has been one of my favorite gardening hacks l've found. I've been using a hydroponic tower garden for a couple years now and my produce comes out so tasty, so pretty, and it's way easier than
The UGC Paige

The UGC Paige

14 likes

I’m a neurologist & here are 5 things my 80 year old dementia-free patients have in common ⮇ïļ ðŸ§  1. 🐕 They have or had a dog - 40% lower dementia risk in longitudinal data — movement, connection, stress buffering. 2. 👭They have close friendships — not just family. Social isolation is a bigge
Dr. Mina

Dr. Mina

0 likes

Retreat your nervous system 🧘🏞
if your nervous system is tired, this is for you 🧘🏞 #lemofuta #sandart #slowliving #smartzengarden #meditation
LEMOFUTA

LEMOFUTA

112 likes

DIY Irrigation system
Here is a DIY drip system that I used a time make, it goes directly to the roots and feed the plant. It works superb #DIY #gardening #garden #diydripsystem #gettoknowme
Garden Gems

Garden Gems

38 likes

âđð”ˆð”ąð”Ĩð”Ēð”Ŋ áīģáĩƒĘģáĩˆáĩ‰âŋ
Grass is a dead echo system! Grow food! Grow spices! Grow fruits! Just grow!ðŸĨ° FOLLOW👉ðŸū @DÃĐ Licious ðŸ‘ĻðŸū‍ðŸŒūðŸ‘ðŸ― #culinarygardenererictezino ðŸ‘ĻðŸū‍ðŸŒūð”―ð•†â†ģâ†ģ𝕆𝕎 â“ļ ð•‹ð•šð•Ąð•Ī, ℚ&ð”ļ, â„ð•–ð•”ð•šð•Ąð•–ð•Ī, & 𝕀𝕟𝕗𝕠.ðŸ‘ĻðŸū‍ðŸģ Get Up, Get Out-N-GrowðŸŒŋSomething                       ðŸ‘ĻðŸū‍ðŸŒūCulinary Gardener 𝓔ð“ŧð“ē𝓎 ð“Ģð“Ū𝔃ð“ē𝓷ð“ļ 📍Baytown,
DÃĐ Licious

DÃĐ Licious

713 likes

Get up in the morning and do aerobic exercise.
#Fitness #loseweightchallenge
Fitness girl

Fitness girl

13 likes

30 mins aerobic exercise
Start your training with jusaisports.com #aerobic #fitnessroutine #jusaisports #pilatescoreworkout #roulistic
jusai_pilates

jusai_pilates

8 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Hand exercises activate multiple brain regions at once — but if you want to actually reduce your dementia risk, the evidence says you need more than that. The Lancet Commission identifies these as the biggest modifiable risk factors ⮇ïļ ðŸŦ€ Control your blood pressure — especially in midlife
Dr. Mina

Dr. Mina

0 likes

Hydroponic Growing System ðŸŠī
Love my hydroponic system ðŸŠīseeds grow SO FAST in this! This is only a weeks worth of growth! Comment “GARDEN” for the links or you can find it in my bio! #hydroponicgardening #hydroponicsystem #zone8b #zone8bgarden #gardeninghacks
Lifestyle | Motherhood

Lifestyle | Motherhood

4 likes

Setting Up My New Compost System😁
I don’t understand this app at all, maybe one day we’ll get there! #gardenaesthetic #gardening #homesteading
Austin Oneal

Austin Oneal

209 likes

The importance of working out
Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit
Meme_gettingfit

Meme_gettingfit

21 likes

Soft academic goals for next semester
I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft âœĻ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th
Stella Studies

Stella Studies

74 likes

My Fall Garden 🍁🍂
Cherry Belle Radish is good for your bloodstream, integumentary system (Skin,Hair, Nails etc.) Reproductive & infants system, Nervous & Brain System, Bone (Skeletal system) Excretion & Urinary System, Glands Horomones & enzymes, Mouth & Teeth, Muscle system, Digestive system, se
Shae’Lee

Shae’Lee

28 likes

How Can Exercise Benefit Mental Health?
Spoiler: It’s deeper than abs. It’s about alignment: mind, body, and soul. As a therapist, I’ve seen firsthand how consistent movement can shift your emotional state. And no, it doesn’t have to be a 90-minute gym session. Even a brisk 20-minute walk can work wonders. Here’s why 👇ðŸū 4 Eviden
KateriaPoe

KateriaPoe

25 likes

åĪŠæžæ‹ģįš„åĨĨäđ‰
Tai Chi: A Gentle Path to Longevity In today’s fast-paced world, the pursuit of health and longevity has become a common goal. Among the many wellness practices, Tai Chi, a centuries-old Chinese martial art, stands out for its gentle, slow, and balanced movements. Globally recognized by both med
Taichi Kungfu

Taichi Kungfu

56 likes

A multi-level integrated farming system features chickens in coops above fish tanks, which feed nutrient-rich water to hydroponic beds growing leafy greens. A sign reads "CLOSED-LOOP SUSTAINABLE AGRICULTURE," demonstrating the article's sustainable ecosystem concept.
âđð”ˆð”ąð”Ĩð”Ēð”Ŋ áīģáĩƒĘģáĩˆáĩ‰âŋ
Sustainable Harmony: The Power of Integrated Farming FOLLOW👉ðŸū @DÃĐ Licious #culinarygardenererictezino 🐓ðŸ’ĐðŸŸðŸ’§ðŸŒąðŸŒŋðŸĨŽ This innovative farming system perfectly demonstrates how nature’s cycles can work together to create balance and abundance. Instead of separating agriculture, aquaculture, and poul
DÃĐ Licious

DÃĐ Licious

1060 likes

Throwback to the 90’s
I finally after years of looking for this box of movies found it. #90movies #nostalgicmovies #90sinspired
Jessie ðŸŦķ🏞âœĻ

Jessie ðŸŦķ🏞âœĻ

28 likes

Aerobic exercise
#abexercises #embracevulnerability #gym 💌 Brand:Wonder Core
Wonder Core USA

Wonder Core USA

3 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.
A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.
A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.
How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my prðŸĨ°ðŸŽ‰ Key thi
Anna Vonachen

Anna Vonachen

84 likes

Solar power off grid system for my garden.
Solar power off grid system for my garden. #solarpower #greenenergy #offgrid #homestead #garden
For_The_Rest_Of_Us

For_The_Rest_Of_Us

2 likes

åĪŠæžæ‹ģ
Tai Chi: A Gentle Path to Longevity In today’s fast-paced world, the pursuit of health and longevity has become a common goal. Among the many wellness practices, Tai Chi, a centuries-old Chinese martial art, stands out for its gentle, slow, and balanced movements. Globally recognized by both med
Taichi Kungfu

Taichi Kungfu

50 likes

åĪŠæžæ‹ģįš„åĨĨäđ‰
Tai Chi: A Gentle Path to Longevity In today’s fast-paced world, the pursuit of health and longevity has become a common goal. Among the many wellness practices, Tai Chi, a centuries-old Chinese martial art, stands out for its gentle, slow, and balanced movements. Globally recognized by both med
Taichi Kungfu

Taichi Kungfu

55 likes

Raised garden beds with arch and automatic water s
Raised garden beds with arch and automatic water system update #raisedgardenbeds #farmlife #homestead #blind
Troy Harrington

Troy Harrington

0 likes

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